Monday, May 30, 2011
Standard to scare my palmistry ( I did not believe the absolute )
Palmistry hand to teach you to grasp the future is that everyone is most familiar with the place, what should use the hand. However, while his hands are so familiar, and palmistry to see how very many people do not know the fishes! This will be palm readers of the First, many people do not know to look left or right hand? The so-called Perhaps would be so that the right to judge the good and bad influence on the total Bacheng, good and bad judgments on the left hand with a two percent impact, so plus and minus points. Basically, the majority of people congratulating each other is the Little gap between left and right hand is normal, because the world is difficult to have right hand is identical, but in judging must know, right main, left, supplemented by key, so as to correctly judge the good and bad fortune telling palmistry. As Nanzuonvyou is unorthodox to say oh we can find palmistry analysis of a person's luck is good, his color is like, the color looked the same hand relatively healthy; Similarly, he looks palmistry lines clear, intuitive thinking is a clear and rational people; palmistry lines if a person is very complex, intuitive mind is a complex person, and in fact is true. This shows the 'phase from people' is very consistent with natural phenomena, which is 'palmistry', the basic principles of forecasting. Palmistry knowledge: we can find a person's luck is good, his color is like, the color looked the same hands for healthy; Similarly, palmistry lines of his looks clear and intuitive is a clear and rational thinking person; palmistry lines if a person is very complex, intuitive mind is a complex person, and in fact is true. This shows the 'phase from people' is very consistent with natural phenomena, which is 'palmistry', the basic principles of forecasting. Simple to summarize, if a person from the analysis of the fate of palmistry, mainly at least 'three lines', 'the eight hill' and 'Five-lined'. As follows: (a) three lines: (1) cross pattern in the palm of your hand by the two 'short lines' intersection, meaning its good and bad parts according to where the palm vary (2) star pattern in the hand three by three or more handheld 'short lines' cross made of good and bad sense and is based in part on the palm of the hand varies. (3) Island patterns in the palm of the 'five-lined', typically with a bad sense, to see where the line of good and bad effects may be. (B) of the eight mounds: (1) gold hill: refers to the 'thumb root' uplift, the area around the thumb, on behalf of health and vitality. (2) Jupiter mound: refers to the 'index finger roots' uplift of the area, representing a positive level of ambition and so on. (3) Saturn mound: refers to the 'middle finger root' uplift of the area, representatives of thinking and honesty. (4) Sun Qiu: refers to the 'ring finger root' uplift of the area, on behalf of wealth, talent and reputation and so on. (5) Mercury Venturi: refers to the 'little finger root' uplift of the area, representatives of creative, resourceful side. (6) months HILL: Refers to the wrist on the 'mound of Venus' across the uplift of the area, on behalf of the romantic and mysterious nature. (7) First Fire: Star mound located in the 'mound of Venus' and 'wooden hill' between the parts, represents courage, active and so on. (8) The second fire: Star mound located in the 'Mercury hill' and 'on hill' between the parts, on behalf of calm, self-control. (C) five-lined: (1) lifeline: also known as 'land lines'. From the bottom of the index finger along the 'mound of Venus', the line around the thumb, affecting the health and vitality of the strengths and weaknesses. (2) Wisdom Line: Also called the 'people profile'. Starting from the thumb and index finger, to the 'mound months' extension of the line, affecting personality, thinking aspects. (3) emotions: also known as 'days of grain'. Small that the direction of the bottom of the index finger extended toward the line, affecting the quality and attitude of love and so on. (4) Fate Line: Also known as 'business lines'. Near the middle finger from the wrist up toward the line, affecting the life and career luck. (5) Marriage line: Also called the 'marriage line'. Appears in the little finger and the emotions of the middle root zone of short-term, the impact is love love, the marriage time. According to the previous 'three lines', 'the eight hill' and 'Five-lined', we can determine a person's fate, people can avoid danger and create a better future.
Sunday, May 29, 2011
Interpersonal experience ( definitely useful)
interpersonal experience (definitely helpful)
1. no matter what happens, we must first think that he is not wrong. If your right (it is not possible), then stand each other's point of view, to experience each other's feelings.
2. allow yourself to adapt to the environment because the environment never to meet you. Even if this is a very, very painful process.
3. generous. School will not be generous generous. If the generous really make you very distressed, then install generous.
4. low-key that a low-key point, then a low-key point (even low-key than the temporary workers, possibly in the eyes of others you do not like a few of the temporary workers it did).
5. mouth to sweet, usually do not begrudge you cheer. (Will praise people. A good compliment, would create the sense of pleasure, but not too far to the offensive.)
6. If you feel that the most recent work incredibly smoothly, you should add careful.
7. polite. Say hello when you look at each other's eyes. To call the elders and older people to communicate, because you are out-kid generation.
8. Shaoshuiduozuo. Loose lips sink ships, talk less crowded places.
9. Do not put other people's good, granted, you know Thanksgiving.
10. hand-low high eye.
11. comply with the time, but do not expect others to comply with time.
12. believe the first promise, but do not easily promise. Not to put someone on your commitment to always keep in mind and believed it.
13. Do not borrow money from colleagues, if you borrow, then it must be on time also.
14. Do not lend money to colleagues, if you have to take, then give him a good while.
15. Do not shirk responsibility (even someone else's responsibility).
16. in the back of a colleague not to say bad things about another colleague. To uphold the good word to say that someone in the back, do not worry about good things does not reach the ears of the parties. If someone in front of you saying bad things about someone, you have to smile.
17. to avoid open confrontation and co-workers (including public objections, the intensity of more desirable.)
18. always help others, but can not be helping people to feel that life should be.
19. tell the truth will make you Daoda Mei.
20. not the person; or something cruel, for people to love; or life first, work second.
21. Always check that they are not and arrogant, and proud, and they look down on someone else. (Even if you did not have Babel cooperation and assistance of others is no good)
22. Patience is a required course in life. (Be patient life ah, some people a lifetime to die in this course does not pass)
23. New to a place, do not rush into the circle which one to go. Wait until enough time, that part of your circle will automatically accept you.
24. there is a sense of balance. No big deal, a good thing to go bad thinking, bad things to the benefit of thought.
25. Try not to place an office romance, if it can not be avoided, then in the office to avoid any form of physical contact, including eyes.
26. will be flattering (this is the immediate supervisor and one important way of communication), but be careful not to dirty your hands.
27. qualification is very important. Do not eye the old guys playing a battle of wits, or die hard to see you back.
28. good intentions sometimes do not have good results, but not disheartened.
29. to be on the King, to be the next to wide.
30. If you lead a team, in summarizing the work should errors taking on himself, take the credit for the subordinate body. When the presence of supervisors and subordinates at the same time remember that timely recognition of your subordinates. When people have to criticize only the two of you in the case to proceed.
how to handle workplace relationships (transfer)
career relationships is a very important issue, especially for large companies for business professionals, good interpersonal relationships are comfortable working conditions for peace of mind necessary for life. Today's graduates, the vast majority of child, just out of school, self-conscious, to the great social wrong complicated environment, human relations should be adjusted in their coordinates.
on the boss - after the first run
respect of any employer (including department heads, project managers, management representatives), dried to this position, at least some of the extraordinary place. Their rich experience and yes, politics strategy, are worth learning from, and we should respect their wonderful past and impressive performance. But every boss is not perfect. So at work, only to listen to the Siming is not necessary, but should also keep in mind that comments to the supervisors in their jobs only a small part, try to improve, improvements, new step towards the ultimate goal. Let the boss willingly accept your point of view, should respect the atmosphere, polite and restrained in a measured in sync. However, questions and comments made, be sure to come up with a detailed enough to convince each other's data plan.
of colleagues - to understand more cautious support
work in the office, get along with my colleagues a long time, between the interests of each other, living conditions, there is a certain understanding. As colleagues, we have no reason for their loyalty to the effectiveness of demanding people. In the event of misunderstandings and disputes, they must be from another angle, standing for the position of the other people think and understand about the situation of others, do not emotional, to shake out of people's privacy. Any talk behind and oblique accusations, eventually in the process of demeaning the other generous damage the image of his own, and by others in the conflict. Meanwhile, the work we have to have a sincere passion, you must choose carefully to colleagues to support. Support means to accept other people's views and ideas, and blindly support can only lead to blind obedience, the suspects will be breeding a clique, affect decision-making trust.
friends - good communication ground contact
the saying goes: move trees die, people move to live. Fierce competition in modern society, the iron rice bowl no longer exists, a person less likely in the same unit his life. Therefore, it is necessary to pay more friends, the so-called friends more good one thing. Therefore, the idle time to a friend hang a phone, write a letter, send an e-mail, even if only a word, a friend will be grateful for, than to involve everyone with front more meaningful.
I have a friend in a difficult moment big talent show, and I feel depressed. Friends, after that, invited him to try a slightly smaller enterprises, the results themselves, and promoted within six months of the department heads, the benefits of this is to make friends. A phone call, a greeting to friends, closer to the heart, so kind friends, have a good chance you can not first take care of it?
subordinates - to listen more to help small
in working life, only position differences in personality, they are all equal. Staff and subordinates in front of us was just a leader with class only, there is nothing which may not be the glory and pride of place. Help subordinates, in fact, help yourself, because employees have the enthusiasm to play better, work will be completed survived well, and let you get more respect, and establish an open-minded image.
and listen more to appreciate the work of subordinates in the state of mind and understanding of the situation, for accurate feedback, change management provides a detailed basis. A famous person in charge of the U.S. company said: When a dispute with a subordinate managers, and leaders do not listen patiently to ease that most of the subordinates do not listen to the command, my first thought is to replace the department managers.
to competitors - a grin
work in our lives, there are many competitors. Many people around the fortification of competitors or, worse, the cold might also behind to This extreme, it will only widen the interval between each terrace, to create tension, the work is undoubtedly detrimental than good. In fact, a whole, each person's work is important, everyone has a lovely shines. When you ahead of the competition, no need to contempt for others, others are also seeking progress; when people above you, you do not have to deliberately creating confusion, finding fault, because work is all united effort, No matter how you embarrassed opponents, do not tell him rivalry, gently grinning, Jing Xiaxin first hands to do a good work! Maybe he is standing still, grievances, and you have completed an excellent performance. Grinning, both liberal tolerant, generous style, there is a open-minded in a good mood, but also about lost it? Opponents might already surrendered to you in my heart
1. no matter what happens, we must first think that he is not wrong. If your right (it is not possible), then stand each other's point of view, to experience each other's feelings.
2. allow yourself to adapt to the environment because the environment never to meet you. Even if this is a very, very painful process.
3. generous. School will not be generous generous. If the generous really make you very distressed, then install generous.
4. low-key that a low-key point, then a low-key point (even low-key than the temporary workers, possibly in the eyes of others you do not like a few of the temporary workers it did).
5. mouth to sweet, usually do not begrudge you cheer. (Will praise people. A good compliment, would create the sense of pleasure, but not too far to the offensive.)
6. If you feel that the most recent work incredibly smoothly, you should add careful.
7. polite. Say hello when you look at each other's eyes. To call the elders and older people to communicate, because you are out-kid generation.
8. Shaoshuiduozuo. Loose lips sink ships, talk less crowded places.
9. Do not put other people's good, granted, you know Thanksgiving.
10. hand-low high eye.
11. comply with the time, but do not expect others to comply with time.
12. believe the first promise, but do not easily promise. Not to put someone on your commitment to always keep in mind and believed it.
13. Do not borrow money from colleagues, if you borrow, then it must be on time also.
14. Do not lend money to colleagues, if you have to take, then give him a good while.
15. Do not shirk responsibility (even someone else's responsibility).
16. in the back of a colleague not to say bad things about another colleague. To uphold the good word to say that someone in the back, do not worry about good things does not reach the ears of the parties. If someone in front of you saying bad things about someone, you have to smile.
17. to avoid open confrontation and co-workers (including public objections, the intensity of more desirable.)
18. always help others, but can not be helping people to feel that life should be.
19. tell the truth will make you Daoda Mei.
20. not the person; or something cruel, for people to love; or life first, work second.
21. Always check that they are not and arrogant, and proud, and they look down on someone else. (Even if you did not have Babel cooperation and assistance of others is no good)
22. Patience is a required course in life. (Be patient life ah, some people a lifetime to die in this course does not pass)
23. New to a place, do not rush into the circle which one to go. Wait until enough time, that part of your circle will automatically accept you.
24. there is a sense of balance. No big deal, a good thing to go bad thinking, bad things to the benefit of thought.
25. Try not to place an office romance, if it can not be avoided, then in the office to avoid any form of physical contact, including eyes.
26. will be flattering (this is the immediate supervisor and one important way of communication), but be careful not to dirty your hands.
27. qualification is very important. Do not eye the old guys playing a battle of wits, or die hard to see you back.
28. good intentions sometimes do not have good results, but not disheartened.
29. to be on the King, to be the next to wide.
30. If you lead a team, in summarizing the work should errors taking on himself, take the credit for the subordinate body. When the presence of supervisors and subordinates at the same time remember that timely recognition of your subordinates. When people have to criticize only the two of you in the case to proceed.
how to handle workplace relationships (transfer)
career relationships is a very important issue, especially for large companies for business professionals, good interpersonal relationships are comfortable working conditions for peace of mind necessary for life. Today's graduates, the vast majority of child, just out of school, self-conscious, to the great social wrong complicated environment, human relations should be adjusted in their coordinates.
on the boss - after the first run
respect of any employer (including department heads, project managers, management representatives), dried to this position, at least some of the extraordinary place. Their rich experience and yes, politics strategy, are worth learning from, and we should respect their wonderful past and impressive performance. But every boss is not perfect. So at work, only to listen to the Siming is not necessary, but should also keep in mind that comments to the supervisors in their jobs only a small part, try to improve, improvements, new step towards the ultimate goal. Let the boss willingly accept your point of view, should respect the atmosphere, polite and restrained in a measured in sync. However, questions and comments made, be sure to come up with a detailed enough to convince each other's data plan.
of colleagues - to understand more cautious support
work in the office, get along with my colleagues a long time, between the interests of each other, living conditions, there is a certain understanding. As colleagues, we have no reason for their loyalty to the effectiveness of demanding people. In the event of misunderstandings and disputes, they must be from another angle, standing for the position of the other people think and understand about the situation of others, do not emotional, to shake out of people's privacy. Any talk behind and oblique accusations, eventually in the process of demeaning the other generous damage the image of his own, and by others in the conflict. Meanwhile, the work we have to have a sincere passion, you must choose carefully to colleagues to support. Support means to accept other people's views and ideas, and blindly support can only lead to blind obedience, the suspects will be breeding a clique, affect decision-making trust.
friends - good communication ground contact
the saying goes: move trees die, people move to live. Fierce competition in modern society, the iron rice bowl no longer exists, a person less likely in the same unit his life. Therefore, it is necessary to pay more friends, the so-called friends more good one thing. Therefore, the idle time to a friend hang a phone, write a letter, send an e-mail, even if only a word, a friend will be grateful for, than to involve everyone with front more meaningful.
I have a friend in a difficult moment big talent show, and I feel depressed. Friends, after that, invited him to try a slightly smaller enterprises, the results themselves, and promoted within six months of the department heads, the benefits of this is to make friends. A phone call, a greeting to friends, closer to the heart, so kind friends, have a good chance you can not first take care of it?
subordinates - to listen more to help small
in working life, only position differences in personality, they are all equal. Staff and subordinates in front of us was just a leader with class only, there is nothing which may not be the glory and pride of place. Help subordinates, in fact, help yourself, because employees have the enthusiasm to play better, work will be completed survived well, and let you get more respect, and establish an open-minded image.
and listen more to appreciate the work of subordinates in the state of mind and understanding of the situation, for accurate feedback, change management provides a detailed basis. A famous person in charge of the U.S. company said: When a dispute with a subordinate managers, and leaders do not listen patiently to ease that most of the subordinates do not listen to the command, my first thought is to replace the department managers.
to competitors - a grin
work in our lives, there are many competitors. Many people around the fortification of competitors or, worse, the cold might also behind to This extreme, it will only widen the interval between each terrace, to create tension, the work is undoubtedly detrimental than good. In fact, a whole, each person's work is important, everyone has a lovely shines. When you ahead of the competition, no need to contempt for others, others are also seeking progress; when people above you, you do not have to deliberately creating confusion, finding fault, because work is all united effort, No matter how you embarrassed opponents, do not tell him rivalry, gently grinning, Jing Xiaxin first hands to do a good work! Maybe he is standing still, grievances, and you have completed an excellent performance. Grinning, both liberal tolerant, generous style, there is a open-minded in a good mood, but also about lost it? Opponents might already surrendered to you in my heart
Thursday, May 19, 2011
Buy cheap discount brand goods , you must go to the shopping site
If you graduated also went to buy a fake Taobao too out of you . . .
online shopping if you just know that Taobao, then you really are too OUT, in fact, like Taobao under our line of wholesale markets, large departments are self-employed, so the quality is difficult to ensure.
However, there are many well-known domestic B2C shopping sites, shopping sites such goods are usually genuine, but cheaper off than Taobao, mainly because they are the enterprise level, sales are generally high, such as Jingdong Mall like this, annual sales are over billion, and certainly higher than the purchase price of the cheapest Taobao small seller.
course, Taobao Mall channel was good, primarily by adding Taobao Mall are also a number of brands.
If you get used to Taobao, I suggest you go to that crown level Taobao shop, they are doing a large shop, credibility and reputation, and strength are very good.
large B2C shopping site also has the advantage that there is no online banking for a friend, you can choose cash on delivery, shopping and more secure, is that you order on their site, such as home delivery, you experience satisfied with the goods direct payments to courier it.
Eslite Where the customer, a network of fast brand, with international brand ZARA, GAP is the same manufacturer, this year, Han and Wang Luo Dan, please do speak, many domestic CEOs of large companies like to wear their clothes, they The clothing is very special, never missed the mark outside, so popular in big cities like office workers. Kingsoft the veterans on the frequent wear.
addition to these, I'll share a few comprehensive online shopping supermarket shopping, they are the genuine, and all discounts are high.
also Amazon, excellence has been the largest international shopping site Amazon purchase, so now collectively known as Amazon.
https: / / www.amazon.cn/?&tag=weineng1988&camp=288&creative=1124&linkCode=ez&adid=0XQ1H27S6KKHK8NETCPD &
Dangdang is the one of the more well known shopping sites, and excellence, like, buy books, small appliances, what is the right to their house.
If you buy a computer ah, laptops, digital cameras, mobile phones or something, I suggest you go to this site. 360buy Jingdong Mall, anyway, I know that many universities have students to do purchasing them, I believe that many students had just come from the university are aware of this shopping site.
also support their home cash on delivery, thousands of dollars of computers, cash on delivery, it is peace of mind, not satisfied to unconditional return.
One shop There is also a supermarket shopping, they are called online Wal-Mart, every aspect of life you can find from the above, as long as some supermarkets, they certainly have a home.
said the daily necessities of live, COFCO Group's networks are very good I bought the supermarket shopping, buying rice noodles can go buy the supermarket.
If you want to buy clothes from the Internet, you can go to these shopping sites make a purchase.
first recommendation is the most famous in Shanghai Mecoxlane m18 shopping site. Almost every white-collar workers in Shanghai have been shopping from above.
Eslite's also where the customer called the V + There is also a shopping site, which sells all major brands of discount clothing, such as Adidas, Nike, Daphne, and so and so.
If you want to buy shoes, I suggest you go to the several shopping sites, is also a super-powerful, oh.
Li Ning, the official store
Taobao flagship brand of sheepskin Church
Daphne flagship store
library is a brand name shoes, discount stores, there are many discount brand shoes
This shopping site is purchasing goods from overseas, is an international first-line brands, and recently graduated students often go to look after the province of international brands in the office talking, when you looked very white.
What to buy cosmetics I suggest you go to this site strawberry network, in Shanghai and Beijing, Guangzhou these cities, are white-collar workers are often refer to this site to set their own skin products and programs.
This is my summary of online shopping in addition to many other than Taobao, but there are genuine discount online shopping mall, we can first collection, when nothing more than to see, if not buy, you can add the following to your brand awareness.
Although Taobao also a lot of fakes, but we summarize a lot of some of the channels, the channels are on the business selected by Taobao, Taobao some internal staff often shopping portal.
Food Channel:
men Channel:
shoes and bags channel
are also best home decoration furniture bought from the Internet Oh
This Taobao Taobao Mall are also a few customers, CCTV reported some time ago, many young urban white-collar workers have to buy furniture online than from fitting a line it can be cheaper over 20,000.
Women Channel
electrical channel
digital channels
up if you travel often or order tickets, you can choose to order tickets online, the minimum can get a discount ticket, 99 yuan tickets everywhere
ticket Channel
mobile phone without spending time there, you can recharge online, faster, more convenient, since I know the top-entry, I've never had to spend to 移动营业厅 recharge, and can recharge online discount.
first collection together, keep with it.
online shopping if you just know that Taobao, then you really are too OUT, in fact, like Taobao under our line of wholesale markets, large departments are self-employed, so the quality is difficult to ensure.
However, there are many well-known domestic B2C shopping sites, shopping sites such goods are usually genuine, but cheaper off than Taobao, mainly because they are the enterprise level, sales are generally high, such as Jingdong Mall like this, annual sales are over billion, and certainly higher than the purchase price of the cheapest Taobao small seller.
course, Taobao Mall channel was good, primarily by adding Taobao Mall are also a number of brands.
If you get used to Taobao, I suggest you go to that crown level Taobao shop, they are doing a large shop, credibility and reputation, and strength are very good.
large B2C shopping site also has the advantage that there is no online banking for a friend, you can choose cash on delivery, shopping and more secure, is that you order on their site, such as home delivery, you experience satisfied with the goods direct payments to courier it.
Eslite Where the customer, a network of fast brand, with international brand ZARA, GAP is the same manufacturer, this year, Han and Wang Luo Dan, please do speak, many domestic CEOs of large companies like to wear their clothes, they The clothing is very special, never missed the mark outside, so popular in big cities like office workers. Kingsoft the veterans on the frequent wear.
addition to these, I'll share a few comprehensive online shopping supermarket shopping, they are the genuine, and all discounts are high.
also Amazon, excellence has been the largest international shopping site Amazon purchase, so now collectively known as Amazon.
https: / / www.amazon.cn/?&tag=weineng1988&camp=288&creative=1124&linkCode=ez&adid=0XQ1H27S6KKHK8NETCPD &
Dangdang is the one of the more well known shopping sites, and excellence, like, buy books, small appliances, what is the right to their house.
If you buy a computer ah, laptops, digital cameras, mobile phones or something, I suggest you go to this site. 360buy Jingdong Mall, anyway, I know that many universities have students to do purchasing them, I believe that many students had just come from the university are aware of this shopping site.
also support their home cash on delivery, thousands of dollars of computers, cash on delivery, it is peace of mind, not satisfied to unconditional return.
One shop There is also a supermarket shopping, they are called online Wal-Mart, every aspect of life you can find from the above, as long as some supermarkets, they certainly have a home.
said the daily necessities of live, COFCO Group's networks are very good I bought the supermarket shopping, buying rice noodles can go buy the supermarket.
If you want to buy clothes from the Internet, you can go to these shopping sites make a purchase.
first recommendation is the most famous in Shanghai Mecoxlane m18 shopping site. Almost every white-collar workers in Shanghai have been shopping from above.
Eslite's also where the customer called the V + There is also a shopping site, which sells all major brands of discount clothing, such as Adidas, Nike, Daphne, and so and so.
If you want to buy shoes, I suggest you go to the several shopping sites, is also a super-powerful, oh.
Li Ning, the official store
Taobao flagship brand of sheepskin Church
Daphne flagship store
library is a brand name shoes, discount stores, there are many discount brand shoes
This shopping site is purchasing goods from overseas, is an international first-line brands, and recently graduated students often go to look after the province of international brands in the office talking, when you looked very white.
What to buy cosmetics I suggest you go to this site strawberry network, in Shanghai and Beijing, Guangzhou these cities, are white-collar workers are often refer to this site to set their own skin products and programs.
This is my summary of online shopping in addition to many other than Taobao, but there are genuine discount online shopping mall, we can first collection, when nothing more than to see, if not buy, you can add the following to your brand awareness.
Although Taobao also a lot of fakes, but we summarize a lot of some of the channels, the channels are on the business selected by Taobao, Taobao some internal staff often shopping portal.
Food Channel:
men Channel:
shoes and bags channel
are also best home decoration furniture bought from the Internet Oh
This Taobao Taobao Mall are also a few customers, CCTV reported some time ago, many young urban white-collar workers have to buy furniture online than from fitting a line it can be cheaper over 20,000.
Women Channel
electrical channel
digital channels
up if you travel often or order tickets, you can choose to order tickets online, the minimum can get a discount ticket, 99 yuan tickets everywhere
ticket Channel
mobile phone without spending time there, you can recharge online, faster, more convenient, since I know the top-entry, I've never had to spend to 移动营业厅 recharge, and can recharge online discount.
first collection together, keep with it.
Cigarette love match
Cigarettes were destined to fall in love with a match Do not Say I Love
hurt
promise is a debt owed
mouse the cat the cat that I love you
the mouse that you walk away
mouse mouse tears away
No one has seen the cat go away after the fact shed a tear
a lifetime of love called letting go
only one line kite adventure
fickle woman The face of fickle is the heart
man in love who I am sorry world who
not only who does not know how to cherish
met true love Do not say to leave the
remember , not lose love
scratched each other's feelings do not forget
hard to find true love ... ...
hurt
promise is a debt owed
mouse the cat the cat that I love you
the mouse that you walk away
mouse mouse tears away
No one has seen the cat go away after the fact shed a tear
a lifetime of love called letting go
only one line kite adventure
fickle woman The face of fickle is the heart
man in love who I am sorry world who
not only who does not know how to cherish
met true love Do not say to leave the
remember , not lose love
scratched each other's feelings do not forget
hard to find true love ... ...
Wednesday, May 18, 2011
Forget a love affair
If you still love him , how to forget.
If you do not love him , and naturally forgot.
want to forget someone , maybe not so simple.
want to forget a person, you do not deliberately to forget him.
If you deliberately want to forget , so maybe do not really do it , right?
If you want to forget a person, he may hurt you , and perhaps other reasons.
make you sad to find you , or you want to forget the reason ,
if you really want to forget a person, to learn to give up something ,
let your heart open , but not often To think about ,
perhaps, you occasionally think of it, but it is also inevitable, right?
time to let you slowly forgotten .
If you really love him , we must use a lifetime to forget .
If you do not want to forget, please love deeply hidden in your heart it
to forget someone that takes time to slowly dilute the feelings of
or re- find a person worthy of your love will love Thiophene
forget the previous time and distance can dilute some of you want to forget. Change the rhythm and way of life , adding new elements , can go to another city , to travel , and many friends to chat , shop, buy their own clothes , eat their favorite foods, make your life more fulfilling , And then make some new friends, new friends of the opposite sex , re- find a person worthy of your love to start a new relationship .
then you are bound to forget each other with a new romance Oh
to forget the pain had brought the love is the best solution. For example, the other bearish, let the other party ceases to be the most important in your heart , do not let each other around the sorrows and joys , one day , you can take it lightly , perhaps on it .
If you do not love him , and naturally forgot.
want to forget someone , maybe not so simple.
want to forget a person, you do not deliberately to forget him.
If you deliberately want to forget , so maybe do not really do it , right?
If you want to forget a person, he may hurt you , and perhaps other reasons.
make you sad to find you , or you want to forget the reason ,
if you really want to forget a person, to learn to give up something ,
let your heart open , but not often To think about ,
perhaps, you occasionally think of it, but it is also inevitable, right?
time to let you slowly forgotten .
If you really love him , we must use a lifetime to forget .
If you do not want to forget, please love deeply hidden in your heart it
to forget someone that takes time to slowly dilute the feelings of
or re- find a person worthy of your love will love Thiophene
forget the previous time and distance can dilute some of you want to forget. Change the rhythm and way of life , adding new elements , can go to another city , to travel , and many friends to chat , shop, buy their own clothes , eat their favorite foods, make your life more fulfilling , And then make some new friends, new friends of the opposite sex , re- find a person worthy of your love to start a new relationship .
then you are bound to forget each other with a new romance Oh
to forget the pain had brought the love is the best solution. For example, the other bearish, let the other party ceases to be the most important in your heart , do not let each other around the sorrows and joys , one day , you can take it lightly , perhaps on it .
Tuesday, May 17, 2011
Feelings are lying to , and love is slept
Question: a girl give me a shout, she said, br>
looks like In fact, in bed in the heart is essentially no difference. Do not love, you will not hesitate to reject, and what you love, you is not the same bed to accompany him, in different forms, the results are the same.
love, perhaps a person is lying, another person who lies quietly watching. No right or wrong, only willing or not, you are willing to pay for him and that is reckless, including mental, physical, physical.
woman, love to say that men are predators, in fact, is it not the fox. Man, the world's most simple and direct animal, even more in love with a woman, the same will return to the original theme. No one likes to always keep you steady and Plato, no one will always be the spirit of patience and you crash, began to render the atmosphere will be sensational to you. Women are the temptation to men, some with their bodies, and some people with soul, some people use substances, the means are different. You might say, but what a long time even if the temptation is obvious.
love to hate can be, how can not breed out of love. When there is confusion on the end, love will provide a lot of answers ... ...
I heard a lot about the story of betrayal and hurt, many people said to me, I believe this world there is true love? For me there is a person heart and love, and wherever there is love will feel the presence. Where there is love, there are always miracles. To see how you like to look at life bit by bit. Maybe love is selfish, people's true, but a man can change, once changed, the beauty of love the wind, cruelly exposed once the nature, perhaps it has always been brutal, but then was called happiness dazzled, did not see it, see it also took exception to, then it finally came, gave the fatal blow, no sensibilities to tell, vows to become a joke.
vision as a beautiful little girl to her body and soul entrusted to a man, that they will think this is a happy, well-being can be called is so short, planted the seeds of pain. One after another dream and their own a dream shattered in front of you. They will eventually understand: the world has never been Prince Charming, some men will never meet needs, will never know how to cherish, always so hypocritical, they can be a minute ago are you whispering sweet nothings, after a minute arms around the other woman to drink, got drunk ... ... for their own needs, in order to get still is not, they can betray and hurt has been, and did not hesitate.
I just hope everyone can be a little less sad, a little less; I only hope that those sad gathered in one place, and then in other places to see are happy to; I just hope they believe in the name of your love and love is good; only hope that every person in every sad story learn to think, learn to compensate and learn to appreciate, understand let go and understand tolerance ... ... (this article I sum up with a lot of articles. some of them are from the infinite sister was stolen.)
looks like In fact, in bed in the heart is essentially no difference. Do not love, you will not hesitate to reject, and what you love, you is not the same bed to accompany him, in different forms, the results are the same.
love, perhaps a person is lying, another person who lies quietly watching. No right or wrong, only willing or not, you are willing to pay for him and that is reckless, including mental, physical, physical.
woman, love to say that men are predators, in fact, is it not the fox. Man, the world's most simple and direct animal, even more in love with a woman, the same will return to the original theme. No one likes to always keep you steady and Plato, no one will always be the spirit of patience and you crash, began to render the atmosphere will be sensational to you. Women are the temptation to men, some with their bodies, and some people with soul, some people use substances, the means are different. You might say, but what a long time even if the temptation is obvious.
love to hate can be, how can not breed out of love. When there is confusion on the end, love will provide a lot of answers ... ...
I heard a lot about the story of betrayal and hurt, many people said to me, I believe this world there is true love? For me there is a person heart and love, and wherever there is love will feel the presence. Where there is love, there are always miracles. To see how you like to look at life bit by bit. Maybe love is selfish, people's true, but a man can change, once changed, the beauty of love the wind, cruelly exposed once the nature, perhaps it has always been brutal, but then was called happiness dazzled, did not see it, see it also took exception to, then it finally came, gave the fatal blow, no sensibilities to tell, vows to become a joke.
vision as a beautiful little girl to her body and soul entrusted to a man, that they will think this is a happy, well-being can be called is so short, planted the seeds of pain. One after another dream and their own a dream shattered in front of you. They will eventually understand: the world has never been Prince Charming, some men will never meet needs, will never know how to cherish, always so hypocritical, they can be a minute ago are you whispering sweet nothings, after a minute arms around the other woman to drink, got drunk ... ... for their own needs, in order to get still is not, they can betray and hurt has been, and did not hesitate.
I just hope everyone can be a little less sad, a little less; I only hope that those sad gathered in one place, and then in other places to see are happy to; I just hope they believe in the name of your love and love is good; only hope that every person in every sad story learn to think, learn to compensate and learn to appreciate, understand let go and understand tolerance ... ... (this article I sum up with a lot of articles. some of them are from the infinite sister was stolen.)
Tuesday, May 10, 2011
Confinement , a woman a second chance ! ! ! { male compatriots, do not be shy , be sure to keep it , to care about you the other half it GK}
confinement is the best woman's life to improve the physical time. If you do not sit on child, will be buried later health risks. Chinese people pay attention to confinement, do not think it is superstition Oh, many stresses are justified.
one life to pay attention:
1. be sure to rest a month or month and a half. Postnatal weeks, in addition to food and the bathroom, the other must be bed time. If used to sit or get up walk, may lead to uterine prolapse.
2. for two or three width of about 30 --- 40 cm, length 12 laps around the abdomen, half white gauze. Postpartum bear tie cummerbund to prevent visceral ptosis. Visceral ptosis will lead to women's diseases, and lower abdomen prominent, body ugly. Athletic also to improve prenatal belly tied to clear conditions. Spirituality is not to the general athletic and corset belt instead. Because they are not only ineffective, but also counterproductive.
3. the first two weeks can take a bath sponge bath with warm drinks. Practice is to boil the water and rice wine each half, add a little salt, wet with a towel, wring dry, rub the body. The third week you can shower, bath after the full moon. (Soon the middle class)
4. Wash up to be put to use boiled water to warm before use. You can use skin care products.
5. prohibited shampoo. Because the scalp can not catch a cold.
6. can not be carrying a child. Doing so may visceral ptosis. Lying on the side when feeding fed.
7. can not take a bath for the kids, or can lead to back pain and tingling hands and feet. Therefore, when a bath for children to LG et al.
8. have a quiet, comfortable environment. Draw the curtains when the sun is too strong to protect the eyes. Not hair, because the pores are open to post-partum body, hair and joints can lead to pain and other head winds, even the fans do not shake.
9. during the month can not climb the stairs, not to mention weight within six months after delivery to prevent visceral ptosis.
10. Do not cry, or eyes to premature aging as glaucoma or cataracts may develop. Less reads the newspaper and television, we must allow the eye to fully rest.
Second, the diet should pay attention to:
1. Eat small meals often.
2. postpartum two weeks is strictly prohibited to drink water, beverages and soups, milk can not drink. National Cheng Kung University because it will drink a bucket, will become fat and will likely have rheumatism or neuralgia. Can be used instead of boiled rice water (store bought bottled wine). Practice is a few bottles of rice wine into the pan, uncovered, boil for 15 minutes after. Then the cooked rice into the hot water bottle of water use.
3. not to salt, cold food, sour things can not eat. (Justified, I will not say very long.)
4. Half a month to avoid eating vegetables and fruit. Can eat carrots. Within a month of eating less fruit and water.
5. half a month banned the consumption of fish and meat, you can eat liver. Because the fatigue of the body can not fully absorb the fish, meat, nutrient, the results of too many nutrients, the body will only add to the burden, resulting in Should go to the third week to eat.
6. with sesame oil, ginger and rice wine cooking food. Jiang to burst through.
small S confinement method, no wonder her body so well! (Afraid to lose, or reproduced better)
under the plan, Dr. Chuang Shu-chi of Taiwan's confinement theory, I will practice one by one, and promptly put their feelings and experiences to share with you sister.
key words:
1, water does not stick (with rice water instead of ordinary water)
2, not into the grain of salt (less salt)
3, frequently tied to athletic
4, meditation rest
Second, At that time my sister gave birth soon pregnant, Lily introduced her with the book, good results. I did not know she had a child six months old, but her body recovered quite well, simply do not have a baby was born. In this way, our family of three sisters are sitting with a month of this method is not only a good stature recovery, body mass better than before.
of Dr. Zhuang Shuqin, obstetrics and gynecology is well-known experts in Taiwan. She suggested that women are three times in a lifetime opportunity to adjust their own size, so as to restore youth, beauty and health, that is, of menarche, the production after the menopause. The most important thing here, at this stage after production. During this period, your body is like an open door, can be accumulated during pregnancy excess water and toxins (this is also the main reason for post-natal weight gain) from in vitro, and then through proper nourishing your body more healthy.
1, confinement in three stages: a row of the second tone is the third meeting
specific week divided by one month postpartum week, as needed, eat different food:
the first week, the main is to excess moisture and toxins from the body, and lochia, biochemical drink soup, eat sesame fried liver. Be careful not to drink plenty of water (otherwise the effect of drainage is gone), thirst thirsty to drink beverages, such as litchi, hawthorn slice, etc., or boil the rice wine. Any dish can turn on the water, boil with the rice wine instead. Not salt (salt water will stay in the body), can not put vinegar (vinegar will soften the bone), can not put soy sauce (the same reason salt).
second week, the main bone strength and lumbar kidney function and restore the pelvis. Eat fried kidneys and gutta-percha powder, help relieve bone pain, tailbone, etc.; (the other: if it is caesarean section, but also have another week of biochemical soup.) Taboo Ibid, do not eat pickles, pickled vegetables, Miso soup.
third weeks to a month, this time, the row has been drained, mainly to eat sesame chicken make up the body. Do remember, drained after eating sesame chicken to toxins absorbed by the body, or accumulate in the body as excess fat. Because the pre-frail, Chinese speaking virtual free fill, eating can not absorb, will only increase the body burden.
food all of the above, must use a lot of rice wine (not cooking wine and rice wine, salt and the process is different from the inside), ginger, sesame oil, brown sugar.
2, same time, the confinement period, not hair, cold. After the gang has to wear shoes (can not wear slippers, or heel pain problems falling). Wash your face with warm cooked rice after washing place, do not take a bath, with the same brush of rice wine cooked. Tie cummerbund, the best feeding themselves, the recovery of the body will be better. After the beginning of the month of movement, and so forth. I have a baby before
110 pounds, 135 pounds when born. 8 pounds 5 a child born two days of birth to 4, 113 pounds, a month to 110 pounds on the restoration of midnight. But when the body is very loose cross, no muscle, stomach loosely. However, to bring their own children very tired, plus the occasional exercise (time to exercise is also Burongyia), 6 months, has become 98 lbs body weight, body slowly recovered well, others do not see I have given birth to a children. No after-effects like wider hips, but the belly of the pregnant Xiao Wen Chen not go on.
quickly when students already have swollen legs and hands are also some joint pain and swelling, but end up sitting child, basically like
the. After students, tailbone pain, in the second week of eating Eucommia powder, the two. Some people feel
salt too hard, in fact, I usually eat their own tastes to light, not during the month of salt did not feel like how
. Think to the future health and body, one month does not count salt and what is it? Weight loss than comfortable.
Third, confinement series of articles
1, rice water
month in Beijing Ai subsidiary information on beauty, there is a rice wine, water can be seen everywhere, everywhere should be used . The water they are selling cheap compared to 240 yuan / box, sit down month of 30 days, to 10 cases, that is to be 2,400 yuan. However, according to data presentation, the water is actually boiled rice, not stamped, so that the full evaporation of alcohol. The entire month of period, maternal use of all this water instead of water diet, including vegetables, soak rice, cooking, cooking, take a sponge bath and so on and so forth.
special note here, this wine is not fermented glutinous rice or sweet fermented rice country say, is a special month of rice wine, alcohol content of 15 degrees looks like.
2, Hua Tang
biochemical soup is good with a pair of Chinese medicine, its main function is to lochia uterine discharge as soon as possible, to help it return to normal position and shape. Slightly larger in the pharmacy, you can buy.
3, sesame oil (black sesame)
sesame oil, during the month that in almost all the dishes will be used. To prevent skin aging and anti-cancer effect
4, athletic
long 1500CM, 15CM wide white gauze belt, need to prepare at least two. Ai Lady sold 100 two, I plan to go to the pharmacy to buy, if not, with a bandage on the sewing machine made according to specifications.
5, Eucommia powder. Taking the second week postpartum.
Fourth, a variety of meal production methods
1, maternal drink:
material: Hawthorn meat, lychee shell, adding ten times the Goddess of Mercy series rice water, boil, boil, filter out . Add brown sugar Mix well and refrigerate in a container. Drink when heated, not more than 500CC, do more at once. Hawthorn meat, lychee shell, Guanyin string can be individually selected, you can use with.
2, Hua Tang:
Material: angelica, Sichuan dome, peach kernel (to core), roasted ginger, Zhi Cao (Honey Licorice).
practice: A wine 700cc, add spice, simmer for about 1 hour, about left 200cc, this is the first time, wine poured out for use.
B the second time and then add the rice wine 350cc, and the first kind of cooking the same, some left 100cc.
eat: the A and B together, 3 times a day drinking. Drink natural labor, 7 days a caesarean section to drink for 14 days.
3, Liver Soup:
If the Caesarean section a week to eat nourishing soup in prenatal, postpartum and then eat for two weeks (post-cooking with rice wine.)
Material: heart-shaped date (date to buy red heart-shaped) with hot water pre-(post-natal water with rice wine) 280cc
practices: Wash with water dates to knife to open 7. On the container, the hot water will open, the seal placed on the night. The next morning the steam with the steam device. Such as boiling over high heat with the text after one hour.
eat: the dates out, peeled seeds, edible at any time of day. Soup can be divided into two or three times after dinner when the tea. Can also add a little sugar or brandy.
4, barley rice: add rice, barley boiled rice, boiled with rice wine.
5, sesame oil and fried liver of the methods (kidney the same way)
material: pig with rice washed, cut into 1 cm thick and weighs 10 kg per 60 grams of ginger should be taken (together with skin biopsy ) weighing ten kilograms to take six grams each. Sesame oil, weight per ten kilograms to take 6cc. Rice, each weighing ten kilograms with 60cc.
Practices: use of sesame oil and saute ginger, into a light brown, ginger, picked up first place in the prepared rice. Oil heat, fire, and then put down the liver, with salty fried foods, and then boil the rice wine into the Jin Zhao Jiang.
eat: liver suitable for breakfast, lunch on the above components can be divided into 3 - 4 times after eating;
Note: fresh kidney, one day, dry and cut in half with the rice wine , remove the white urinary gland. The kidneys will clean the surface of the miter gap, and then cut into small pieces 3 cm.
6, sweet glutinous rice porridge
material (three-day copies): glutinous rice, longan meat, brown sugar, rice wine, water 2000CC.
practices: the sticky rice with dried longan meat into the water, cover foam 8 hours. The dip of the material to change the fire boil, cook over low heat stamped 1 hour. Flame, add brown sugar and stir after eating.
7, adzuki bean soup:
material (three-day copies): red bean, ginger skin, brown sugar, rice wine, water 1500CC.
practices: the beans into the rice water, foam seal 8 hours. Shredded ginger, red bean in place have been soaked. Bring to a boil, turn the fire to cook on medium heat for 20 minutes (stamped). Flame, add brown sugar and stir edible.
eat: 2 bowls a day can be 10 o'clock in the morning and 15:00 each bowl.
8, sesame chicken:
old hen to buy a whole chicken, that is, the foot ends of the chicken should be cooked, not discarded.
material: for every 100 grams of chicken, ginger 10 to 100cc `g` rice wine sesame oil 10 cc, inferior race, and so on.
practices: Heat pan, pour sesame oil, oil heat, add sliced ginger (do not peel) until fragrant but do not fry ginger until the ginger from the move to the side of the pot to cut the pan fried whole chicken down, until chicken is cooked 7 minutes, to prepare the best wine around to the middle of the shower pan, pour in after all, cover the pot, the wine opened, be converted into a small fire and cook for 30 -40 more minutes.
eat: hot food, picked up the oil slick, and the rest were placed in thermos wine soup, slowly drinking. The meat is eaten with rice along.
9, peanuts Pig: (milk is insufficient, can be consumed in the third week postpartum)
material (three-day copies): peanuts, to film to shoot, shrimp, pig's trotters about, amount of skin ginger to handle 15 grams of mushrooms, rice wine water 2500CC, sesame oil 80CC.
practice: mushroom rice at 10 times the amount of water soaked, shredded aside. Peanuts, rice wine into the boiling water, to film, to shoot. Heat sesame oil, put ginger burst through. Scoop into the pot trotters skin discoloration. Add peanut fried for a while, and then into the trotters and ginger, and finally add mushrooms, shrimp and rice water. Stamped boil, slow cook about 8 hours. (This time a bit long, you can reduce it.)
10, oil meal:
material (五日 copies): rice, to handle mushrooms, carrots, pork, shrimp,
amount of skin ginger , amount of sesame oil, rice wine water 1000CC.
practices: rice with a rice wine washed clean, and drain. Will be washed by adding cold rice glutinous rice soaked in water 8 hours after the drain, the water soaked container to another placed in reserve, not drained. Glutinous rice water to be overshadowed. Mushrooms and shrimp will go to handle the remaining foam into the water just now. Shred soaked mushrooms. Ginger and pork skin, carrots cut into thick filament. Into four key pan heated sesame oil, fry the ginger into a light brown. Add shrimp, mushrooms, pork, carrots, saute removed. Pot to reheat, put three tablespoons of sesame oil, heating, under the Scoop sticky rice, add the other ingredients and stir. Good material put into the steamer will be fried, add soaked mushrooms, dried shrimp rice wine water, overshadowed all the component materials. You can eat steamed.
11, Su stew:
amount of mushrooms, lotus seeds, red dates, wolfberry, Chinese yam, Garmisch drinks Dunzhi Su Lan. These materials can be used alone, can also be used together.
five meals usage (weekly program)
the first week (1 - 7 days)
breakfast fasting: biochemical soup 100CC (drinking cup three times)
breakfast: a bowl of sesame oil liver , barley rice bowl.
10 points: bean soup bowl.
lunch Fasting: biochemical soup 100CC (drinking cup three times)
Lunch: a bowl of sesame oil, liver, barley rice bowl.
3 points: a bowl of rice porridge.
dinner Fasting: biochemical soup 100CC (drinking cup three times)
dinner: prime stew bowl.
night snack: a bowl of bean soup.
taboo food: cold food, weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, juice, milk, water, water. Vinegar, safflower oil, lard, butter
the second week (8 - 14 days)
breakfast: a bowl of sesame oil kidneys, vegetable bowl, a bowl of rice porridge, barley rice bowl, Eucommia powder a penny.
10 points: 1 bowl of bean soup.
Lunch: sesame oil kidney bowl, a bowl of vegetables, barley rice bowl, Eucommia powder a penny.
3 points: the oil rice bowl.
Dinner: soup bowl, a money Eucommia flour, vegetarian stew bowl, Eucommia powder a penny.
night snack: a bowl of bean soup.
taboo food: cold food, weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, juice, milk, water, water.
third week - the fourth week (15 - 30 days or 40 days)
Breakfast: sesame chicken bowl, a bowl of rice porridge, barley rice bowl of fruit.
10 points: bean soup bowl.
Lunch: sesame chicken bowl, vegetable bowl, fruit.
3 points: a bowl of peanuts
trotters or hormone stew dinner: a bowl of soup or stew factors, vegetable bowl, barley rice bowl.
night snack: rice bowl of oil.
taboo food: cold food, weak, white radish, pickles, pickled cabbage, prunes, miso soup
Description:
1, from the second week, to eat a small amount of vegetables, but Select vegetables to be more moderate, and red vegetables as possible, such as carrots, Mixi. After the third week may be appropriate to relax, mild vegetables can be. Water should also be cooking with rice wine.
2, fruit with melon, peaches, grapes, papaya appropriate.
3, postpartum all food and beverages, to be eaten warm, not cold to eat. (Except fruit)
4, above the
six, the confinement of life
1, quiet rest 30-40 days postpartum
the most important thing is the The mother and sister, her husband's relatives, of course, husbands, mothers should be working together to take care of, would not let her leave the room, would not let her get up to do any work, regardless of rich or poor, or the first few production even a miscarriage, all must be the same careful! Natural producers must rest thirty days, caesarean section, spontaneous abortion or induced abortion, and even more to extend the number of days to rest more than forty days!
2, stay in bed for two weeks to two weeks postpartum
the fastest time of uterine contraction, this time by holding up the fetus during pregnancy the uterus is very large, but the production of a uterus into a vacuum, because no longer subject to internal organs oppression and become very loose, if that often sit up or walk after delivery, because the relationship between gravity will cause the uterus and internal organs loose bad contraction, causing visceral ptosis, and the roots. So two weeks after delivery, in addition to eating the toilet, the rest of the time, whether day or night, should stay in bed.
3, ground tie cummerbund to prevent the During this period tied with gauze abdomen, to adjust the size of the goal!
must pay special attention during confinement to prevent the ground to be tied to athletic supporter during the contraction of the abdomen and prevent visceral ptosis, and if the original body is the visceral ptosis were also tied to ground while the abdomen during confinement bring about improvements. .
used as a very athletic with a long white gauze, about 1200 cm, width 15 cm, each must be prepared to replace the two. Be due to post-partum heat fill, easy to sweat, sweat should be athletic if opened, and the abdomen dry, cool and then sprinkle some of the lip with no re-secured. If you sweat more serious, shall be replacement of clean athletic, tied Act refer to If you use a stick of corset or general Spirituality, not only did not prevent the effect of visceral ptosis, but may make blood pressure is not smooth internal organs, so that internal organs have flatulence caused by deformation or difficulty in breathing or prominent figure in the lower abdomen, take special Attention! The tying method
athletic
1) Size: The use of white athletic as breathable gauze, length 1200 cm, width 15 cm
2) Usage: for the maternal their homework, because they do not dress pants (first tied and then the underwear athletic wear), flat against the skin, easy to sweat, each required to prepare two to replace
3) function:. a. to prevent visceral ptosis (General corset does not apply ) b. abdominal contraction, elimination stomach
4) start tying the time: natural birth - postnatal day 2; caesarean section - 6 days (5 days with a corset); miscarriage - after the next day
5) day demolition, re-tying time: to be removed before eating three meals a day, re-tied before they did; sponge bath before removing, take a sponge bath and then tied; 2 weeks 24 hours post-tied, loose on the re- tie; the first 3 weeks after the day tied at night remove
6) Cleaning method: wash with cold precision cleaning, and then after the water had dried to the net, do not use a washing machine, because easy to fold
7) The tying method and athletic Bag Method:
a. supine, lying down, put up the knees, feet flat on the bed, part of the thigh above the knee as much as possible and at right angles to the abdomen; hips elevated, and in the buttocks Xiadian 2 mat
b. hands on the lower abdomen, palms forward, the visceral to the the first 7 laps winding overlap, each circle around a half to moved up 2 cm high ring, spiral bound up, and finally overshadowed the navel after taking the lead with a safety pin inserted into the fixed and can be tied to each foot
d. 12 laps, if the abdominal circumference greater to be connected with the three into two athletic use
e. thin, hip prominent athletic supporter who can not stick to the belly should be subject to the mat and then tied a towel to be removed athletic
f. side of the split, while rollback system state backup of solid round
4, is strictly prohibited wash your hair, but the need to use the correct method of cleaning the scalp
uterus during pregnancy increases the burden is not put into words, just look at the size of the uterus before and after know, therefore, make the uterus in the production as soon as possible after the restitution. The uterus as soon as possible in order to restore function, the most important thing is to fully discharge foul blood within the uterus, if the uterus can become a vacuum state, the secretion of the hormone will be particularly active, the function of uterine pregnancy will be more than before the better! And wash your hair, it will seriously affect the exclusion of postpartum lochia, as long as the scalp of a cold, the womb of the foul blood clots immediately condenses into difficult to discharge, even if not allowed to dry immediately Moreover, with a hair dryer to blow head, is very easy to cause head wind and headache. The blood of the womb if cleaned of waste, is very likely to cause hormonal imbalances and endocrine
coordinate, and produce many concurrent symptoms, it must fully comply with post-natal Do not wash your thirty days in order to avoid endless trouble !
maternal metabolism particularly strong, however, it must be the right way to clean the scalp, as follows:
# clean the scalp method
impermeable to warm medicinal alcohol, then soaked cotton flower , separate the hair, wipe around, scalp, hand massage head slightly, then use a comb to brush off the dirt, so will feel more comfortable, this method can be clean every day, before meals, or combing hair with a soft comb , so that the head blood flow, keeping the brain fresh.
5, two weeks can not take a bath, but the correct way to take a sponge bath
required in order to avoid the cold, not a bath in two weeks postpartum, but the right way to use a sponge bath, shower with effect from the third week, one month before Bath.
# sponge bath method
boiling water and rice wine with water half and half, adding 10cc of medicinal alcohol and 10 grams of salt, blending with a sponge bath water, wet towel, wring, for maternal wipe the sweat of her stomach and place in the morning, noon and night, the first time, if the winters are very cold, then just once. Wipe clean, even after the cast with no cool lip, stomach, if the tie cummerbund, cummerbund also timely replacement.
Cleaning and maintenance of the face wash and brush your teeth without
alcohol and drug use salt, but the need to use warm water, for the prevention of head wind or headache, cold water must not be used; In addition, maintenance of the face, you can use for their own facial cleanser and skin care products.
local disinfection
can tea (ie tea and the tea leaves are filtered out of the tea) into the right amount of salt mixed with medicinal alcohol, and then this water to clean the ying and the Ministry of anal m , a convergence effect.
6, not hair, whether hot or cold
postpartum body pores, the pores are open, including the scalp, and then a blown air, whether hot or cold, the pores will immediately shrink, it is likely to cause myalgia, headache, head wind, or even cold.
7, have a comfortable environment, kept at room temperature 25-28 degrees Celsius
comfortable environment for mothers to have, so the summer is too hot or too cold in winter, air conditioning is required to maintain the room temperature of 25 Celsius -28 degrees, but they can not pay attention to the wind blowing! So be sure to find a way to completely block the wind air-conditioning, not blowing toward maternal and maternal be required to wear long pants, long sleeves, hats, gloves, scarves, and socks to block the wind!
8, can not touch can not touch cold water
mothers to prevent the phenomenon of cold or have pain, so Jufan sponge bath, wash, washing, brushing your teeth or shower after the third week postpartum, are required to use the heat water.
9, not carrying a
the most important work after childbirth without it, is the peace of mind down, and eat and sleep. At this point the function of the body were recovered quickly, so of course, not heavy lifting, but not carrying a child, or vulnerable to the body produces visceral ptosis. Moreover, the newborn baby, bones, organs are not yet fully developed, better try to make him sleep, he would often hold negative impact on him.
10, lying on his side when feeding
As for breastfeeding, but also lie down in bed, put the baby sucking at the side of the trunk to his woman can lean on, and in the back of the infant and maternal put a big pillow support, but be careful not to block the baby's nose, so as to avoid suffocation.
11,
on breast milk after every woman in the production, secretion of breast milk will be, the secretion of breast milk should be very adequate, but if not taking the baby, it can not be secreted, even if the baby all at once absorption, is still inexhaustible supply of breast milk, because it is the mother's instinct. So if the baby breast-fed, of course, is very good. If the baby's feeding small amounts, you should have sufficient time squeezed out the rest of the breast to stimulate the next room to produce enough milk r. If for any reason the temporary
do not personally maternal feeding, we should also accumulate in breast milk squeezed out, the old milk stored in the r rooms will have lumps or cause breast mastitis, the best six in the postpartum months can be sufficient nursing, this is the most in accord with the principles of natural parenting, not only to protect the mother, but also reduce the chance of breast cancer in the future.
if the milk or insufficient light, may wish to add in the peanuts from the third week post-natal pig; In order to make rapid secretion of milk after childbirth can be the first time in the post-implementation
# by bell (nipple stimulation) Act
a. to rest and recuperate after the birth (such as local anesthetics back clean after caesarean section) began to press the bell every four hours (stimulus r head), until the milk coming out of date.
b. stimulate r head in three ways: 1. let newborn babies sucking 2. use a breast pump 3. please help novice father in order to control suction.
c. Note: Each room on each side of r do not exceed 15 minutes, but to stimulate every four hours fixed r the first time, do not break, until the milk coming out of an endless supply up.
12, not in front of their child's bath
stressed during the month is not carrying a child, the same reasoning of course can not be bent to back baby shower, if you can not do it, post-partum back pain and limb acid Ma phenomenon will surely follow, so it is best to arrange antenatal care in young infants, or discuss with the President, and post to help Mr. Beckham from the ratio of a bath, so the feelings between parent and child but also enhance it!
13, no heavy lifting, climbing stairs
not within six months after delivery of goods are not mentioned too much in order to avoid back pain caused by visceral ptosis, and the stairs during the month should be prohibited.
14, not tears from the eyes of the aging female
the beginning, so the post-natal eye care is very important. Maternal non-tears, the saying goes: carry the responsibility of all at this time, leaving women to Anxin Jing Yang.
mother crying, then if the eye at an early age, sometimes develop into sore eyes, the cause of glaucoma or cataracts. Of course, my mother and we should try to make their own cheerful mood, do not worry about chores, to always smile, to be happy.
15, not watching TV, and books and magazines and watching TV should be minimal maternal
books, newspapers, if you have to look at, each fifteen minutes required to make eyes and rest for ten minutes. Best to listen to soft music, while your eyes rested on the one hand adjustable mood, eliminate nervous tension.
16, the eye massage
maternal eye fatigue, three meals a day before meals and at bedtime can be coated with hot towel (can be a little more heat), hot towel wrung in the eye after a few minutes, further implementation of the eye massage.
# eye massage
a. Close your eyes, open your elbows, put his hands under the middle finger to push up from the bridge of the nose by the middle of the hair on the amount.
b. on the brow of the thumb under the abdominal cavity, with the beat, rub, but not down to the eyes.
c. remained the two middle fingers down the pressure in the hair, the thumb pressed to the sides gradually until the end of eye at the top.
eye massage to lie down for the most ideal, if not convenient, you can sit on a chair, rubbed my eyes to be Yao Jinya pressure root, shrink the chin, neck to force. If the eyes are tired, the pressure it will be pain, but they still continue to massage until the pain is not so far.
drinking rice wine that is a small S tie cummerbund to do it during the confinement to learn about
seven prenatal preparations (implemented in the head)
1, family members responsible for the purchase of various medicines, including chemical and biological materials and month of soup beverage material. As follows:
A. Biochemical Soup Ingredients: Angelica (all), Chuan Qiong, peach kernel (to core), roasted ginger, Zhi Cao (Honey Licorice). By the above prescription to buy, 1X14 were, respectively, wrap. (7 copies have been enough, but suddenly decided to prevent the need of caesarean section, is much more ready)
B. Eucommia powder: 21, respectively, wrap.
C. Hawthorn meat, lychee shell, Goddess of Mercy series, each wrapped in 3 copies.
these items on sale in pharmacies, and if not, please go to the hospital Zhao Shuren open. Please get ready in advance 2 months (to prevent premature)
2, ready to athletic, to the supermarket to buy rice wine, sesame oil, brown sugar, barley, lotus seeds, red dates, wolfberry, Chinese yam, rice, dried longan , measuring cup, wine pot boiling.
3, production date, and her husband first went to the hospital, family members at home for the first day of the required post-drinks, food, etc., with the containers so as to be immediately after the production can be used on.
Total: biochemical soup, rice water, month of drinks, sesame oil, liver, barley rice, rice porridge, and all the food the family can be a little more prepared in the hospital around the microwave to eat.
eight, summed up doing the Month elements:
1, the yard must eat a light, can not salt and MSG to hold, because the baby's kidneys have not fully developed, which is the quality and mother's milk has a direct relationship between body weight, fast perseverance, the thought of his body and baby, also bear Rights
2, dominated the first two weeks to detox (liver and kidneys help to detoxify), must not eat nourishing and large hot stuff (knuckle of pork such as Woodcrest Hill and so on), because the new mother after birth, the people are very weak, this time not only absorbs the nourishing to the essence, and only president of fat, but this time looks very difficult to lose fat, hot food on the milk is not good, easy to eat baby constipation;
3, try cooking with sesame oil, sesame oil has the effect of fat reduction, not long fat than oil;
4, fruit must not be forgotten, but can not be pirated two weeks before, the truth and 2 are the same, eat cantaloupe, papaya , grapes, watermelon eating what's not to hurry, because the watermelon too cold resistance;
5, any cold liquid food to be heated before eating, or not conducive to the uterine homing, can not stimulate the stomach; < br>
6, the first 4 weeks you can make the effort (such as chicken, etc.), the second month and everyone else began to eat, but still have to pay attention to light, otherwise the baby can not stand, and he is easy to swollen;
7, no sugar snack foods to use brown sugar, helps to lochia discharge;
8, the yard is the staple food rice porridge breakfast; lunch staple food is barley meal (barley with water consumption the swelling effect) do not eat rice; dinner staple food is fish soup. Fish soup (ginger with sesame oil and then fried fish burst from the skin pieces, fish, fish with soft flesh, add Shuizhu Shu, to the white soup can), light, and milk Oh, good tips;
9, the supplementary water: drink milk, eat melon for either pregnancy or have weight loss and reduction of maternal effects swollen, but also improve the quality of milk; instead of rice wine to boil water, boil the rice wine After all the alcohol evaporates so that you can.
10, speaking of doing post-partum recovery. (Specifically, the book has)
one life to pay attention:
1. be sure to rest a month or month and a half. Postnatal weeks, in addition to food and the bathroom, the other must be bed time. If used to sit or get up walk, may lead to uterine prolapse.
2. for two or three width of about 30 --- 40 cm, length 12 laps around the abdomen, half white gauze. Postpartum bear tie cummerbund to prevent visceral ptosis. Visceral ptosis will lead to women's diseases, and lower abdomen prominent, body ugly. Athletic also to improve prenatal belly tied to clear conditions. Spirituality is not to the general athletic and corset belt instead. Because they are not only ineffective, but also counterproductive.
3. the first two weeks can take a bath sponge bath with warm drinks. Practice is to boil the water and rice wine each half, add a little salt, wet with a towel, wring dry, rub the body. The third week you can shower, bath after the full moon. (Soon the middle class)
4. Wash up to be put to use boiled water to warm before use. You can use skin care products.
5. prohibited shampoo. Because the scalp can not catch a cold.
6. can not be carrying a child. Doing so may visceral ptosis. Lying on the side when feeding fed.
7. can not take a bath for the kids, or can lead to back pain and tingling hands and feet. Therefore, when a bath for children to LG et al.
8. have a quiet, comfortable environment. Draw the curtains when the sun is too strong to protect the eyes. Not hair, because the pores are open to post-partum body, hair and joints can lead to pain and other head winds, even the fans do not shake.
9. during the month can not climb the stairs, not to mention weight within six months after delivery to prevent visceral ptosis.
10. Do not cry, or eyes to premature aging as glaucoma or cataracts may develop. Less reads the newspaper and television, we must allow the eye to fully rest.
Second, the diet should pay attention to:
1. Eat small meals often.
2. postpartum two weeks is strictly prohibited to drink water, beverages and soups, milk can not drink. National Cheng Kung University because it will drink a bucket, will become fat and will likely have rheumatism or neuralgia. Can be used instead of boiled rice water (store bought bottled wine). Practice is a few bottles of rice wine into the pan, uncovered, boil for 15 minutes after. Then the cooked rice into the hot water bottle of water use.
3. not to salt, cold food, sour things can not eat. (Justified, I will not say very long.)
4. Half a month to avoid eating vegetables and fruit. Can eat carrots. Within a month of eating less fruit and water.
5. half a month banned the consumption of fish and meat, you can eat liver. Because the fatigue of the body can not fully absorb the fish, meat, nutrient, the results of too many nutrients, the body will only add to the burden, resulting in Should go to the third week to eat.
6. with sesame oil, ginger and rice wine cooking food. Jiang to burst through.
small S confinement method, no wonder her body so well! (Afraid to lose, or reproduced better)
under the plan, Dr. Chuang Shu-chi of Taiwan's confinement theory, I will practice one by one, and promptly put their feelings and experiences to share with you sister.
key words:
1, water does not stick (with rice water instead of ordinary water)
2, not into the grain of salt (less salt)
3, frequently tied to athletic
4, meditation rest
Second, At that time my sister gave birth soon pregnant, Lily introduced her with the book, good results. I did not know she had a child six months old, but her body recovered quite well, simply do not have a baby was born. In this way, our family of three sisters are sitting with a month of this method is not only a good stature recovery, body mass better than before.
of Dr. Zhuang Shuqin, obstetrics and gynecology is well-known experts in Taiwan. She suggested that women are three times in a lifetime opportunity to adjust their own size, so as to restore youth, beauty and health, that is, of menarche, the production after the menopause. The most important thing here, at this stage after production. During this period, your body is like an open door, can be accumulated during pregnancy excess water and toxins (this is also the main reason for post-natal weight gain) from in vitro, and then through proper nourishing your body more healthy.
1, confinement in three stages: a row of the second tone is the third meeting
specific week divided by one month postpartum week, as needed, eat different food:
the first week, the main is to excess moisture and toxins from the body, and lochia, biochemical drink soup, eat sesame fried liver. Be careful not to drink plenty of water (otherwise the effect of drainage is gone), thirst thirsty to drink beverages, such as litchi, hawthorn slice, etc., or boil the rice wine. Any dish can turn on the water, boil with the rice wine instead. Not salt (salt water will stay in the body), can not put vinegar (vinegar will soften the bone), can not put soy sauce (the same reason salt).
second week, the main bone strength and lumbar kidney function and restore the pelvis. Eat fried kidneys and gutta-percha powder, help relieve bone pain, tailbone, etc.; (the other: if it is caesarean section, but also have another week of biochemical soup.) Taboo Ibid, do not eat pickles, pickled vegetables, Miso soup.
third weeks to a month, this time, the row has been drained, mainly to eat sesame chicken make up the body. Do remember, drained after eating sesame chicken to toxins absorbed by the body, or accumulate in the body as excess fat. Because the pre-frail, Chinese speaking virtual free fill, eating can not absorb, will only increase the body burden.
food all of the above, must use a lot of rice wine (not cooking wine and rice wine, salt and the process is different from the inside), ginger, sesame oil, brown sugar.
2, same time, the confinement period, not hair, cold. After the gang has to wear shoes (can not wear slippers, or heel pain problems falling). Wash your face with warm cooked rice after washing place, do not take a bath, with the same brush of rice wine cooked. Tie cummerbund, the best feeding themselves, the recovery of the body will be better. After the beginning of the month of movement, and so forth. I have a baby before
110 pounds, 135 pounds when born. 8 pounds 5 a child born two days of birth to 4, 113 pounds, a month to 110 pounds on the restoration of midnight. But when the body is very loose cross, no muscle, stomach loosely. However, to bring their own children very tired, plus the occasional exercise (time to exercise is also Burongyia), 6 months, has become 98 lbs body weight, body slowly recovered well, others do not see I have given birth to a children. No after-effects like wider hips, but the belly of the pregnant Xiao Wen Chen not go on.
quickly when students already have swollen legs and hands are also some joint pain and swelling, but end up sitting child, basically like
the. After students, tailbone pain, in the second week of eating Eucommia powder, the two. Some people feel
salt too hard, in fact, I usually eat their own tastes to light, not during the month of salt did not feel like how
. Think to the future health and body, one month does not count salt and what is it? Weight loss than comfortable.
Third, confinement series of articles
1, rice water
month in Beijing Ai subsidiary information on beauty, there is a rice wine, water can be seen everywhere, everywhere should be used . The water they are selling cheap compared to 240 yuan / box, sit down month of 30 days, to 10 cases, that is to be 2,400 yuan. However, according to data presentation, the water is actually boiled rice, not stamped, so that the full evaporation of alcohol. The entire month of period, maternal use of all this water instead of water diet, including vegetables, soak rice, cooking, cooking, take a sponge bath and so on and so forth.
special note here, this wine is not fermented glutinous rice or sweet fermented rice country say, is a special month of rice wine, alcohol content of 15 degrees looks like.
2, Hua Tang
biochemical soup is good with a pair of Chinese medicine, its main function is to lochia uterine discharge as soon as possible, to help it return to normal position and shape. Slightly larger in the pharmacy, you can buy.
3, sesame oil (black sesame)
sesame oil, during the month that in almost all the dishes will be used. To prevent skin aging and anti-cancer effect
4, athletic
long 1500CM, 15CM wide white gauze belt, need to prepare at least two. Ai Lady sold 100 two, I plan to go to the pharmacy to buy, if not, with a bandage on the sewing machine made according to specifications.
5, Eucommia powder. Taking the second week postpartum.
Fourth, a variety of meal production methods
1, maternal drink:
material: Hawthorn meat, lychee shell, adding ten times the Goddess of Mercy series rice water, boil, boil, filter out . Add brown sugar Mix well and refrigerate in a container. Drink when heated, not more than 500CC, do more at once. Hawthorn meat, lychee shell, Guanyin string can be individually selected, you can use with.
2, Hua Tang:
Material: angelica, Sichuan dome, peach kernel (to core), roasted ginger, Zhi Cao (Honey Licorice).
practice: A wine 700cc, add spice, simmer for about 1 hour, about left 200cc, this is the first time, wine poured out for use.
B the second time and then add the rice wine 350cc, and the first kind of cooking the same, some left 100cc.
eat: the A and B together, 3 times a day drinking. Drink natural labor, 7 days a caesarean section to drink for 14 days.
3, Liver Soup:
If the Caesarean section a week to eat nourishing soup in prenatal, postpartum and then eat for two weeks (post-cooking with rice wine.)
Material: heart-shaped date (date to buy red heart-shaped) with hot water pre-(post-natal water with rice wine) 280cc
practices: Wash with water dates to knife to open 7. On the container, the hot water will open, the seal placed on the night. The next morning the steam with the steam device. Such as boiling over high heat with the text after one hour.
eat: the dates out, peeled seeds, edible at any time of day. Soup can be divided into two or three times after dinner when the tea. Can also add a little sugar or brandy.
4, barley rice: add rice, barley boiled rice, boiled with rice wine.
5, sesame oil and fried liver of the methods (kidney the same way)
material: pig with rice washed, cut into 1 cm thick and weighs 10 kg per 60 grams of ginger should be taken (together with skin biopsy ) weighing ten kilograms to take six grams each. Sesame oil, weight per ten kilograms to take 6cc. Rice, each weighing ten kilograms with 60cc.
Practices: use of sesame oil and saute ginger, into a light brown, ginger, picked up first place in the prepared rice. Oil heat, fire, and then put down the liver, with salty fried foods, and then boil the rice wine into the Jin Zhao Jiang.
eat: liver suitable for breakfast, lunch on the above components can be divided into 3 - 4 times after eating;
Note: fresh kidney, one day, dry and cut in half with the rice wine , remove the white urinary gland. The kidneys will clean the surface of the miter gap, and then cut into small pieces 3 cm.
6, sweet glutinous rice porridge
material (three-day copies): glutinous rice, longan meat, brown sugar, rice wine, water 2000CC.
practices: the sticky rice with dried longan meat into the water, cover foam 8 hours. The dip of the material to change the fire boil, cook over low heat stamped 1 hour. Flame, add brown sugar and stir after eating.
7, adzuki bean soup:
material (three-day copies): red bean, ginger skin, brown sugar, rice wine, water 1500CC.
practices: the beans into the rice water, foam seal 8 hours. Shredded ginger, red bean in place have been soaked. Bring to a boil, turn the fire to cook on medium heat for 20 minutes (stamped). Flame, add brown sugar and stir edible.
eat: 2 bowls a day can be 10 o'clock in the morning and 15:00 each bowl.
8, sesame chicken:
old hen to buy a whole chicken, that is, the foot ends of the chicken should be cooked, not discarded.
material: for every 100 grams of chicken, ginger 10 to 100cc `g` rice wine sesame oil 10 cc, inferior race, and so on.
practices: Heat pan, pour sesame oil, oil heat, add sliced ginger (do not peel) until fragrant but do not fry ginger until the ginger from the move to the side of the pot to cut the pan fried whole chicken down, until chicken is cooked 7 minutes, to prepare the best wine around to the middle of the shower pan, pour in after all, cover the pot, the wine opened, be converted into a small fire and cook for 30 -40 more minutes.
eat: hot food, picked up the oil slick, and the rest were placed in thermos wine soup, slowly drinking. The meat is eaten with rice along.
9, peanuts Pig: (milk is insufficient, can be consumed in the third week postpartum)
material (three-day copies): peanuts, to film to shoot, shrimp, pig's trotters about, amount of skin ginger to handle 15 grams of mushrooms, rice wine water 2500CC, sesame oil 80CC.
practice: mushroom rice at 10 times the amount of water soaked, shredded aside. Peanuts, rice wine into the boiling water, to film, to shoot. Heat sesame oil, put ginger burst through. Scoop into the pot trotters skin discoloration. Add peanut fried for a while, and then into the trotters and ginger, and finally add mushrooms, shrimp and rice water. Stamped boil, slow cook about 8 hours. (This time a bit long, you can reduce it.)
10, oil meal:
material (五日 copies): rice, to handle mushrooms, carrots, pork, shrimp,
amount of skin ginger , amount of sesame oil, rice wine water 1000CC.
practices: rice with a rice wine washed clean, and drain. Will be washed by adding cold rice glutinous rice soaked in water 8 hours after the drain, the water soaked container to another placed in reserve, not drained. Glutinous rice water to be overshadowed. Mushrooms and shrimp will go to handle the remaining foam into the water just now. Shred soaked mushrooms. Ginger and pork skin, carrots cut into thick filament. Into four key pan heated sesame oil, fry the ginger into a light brown. Add shrimp, mushrooms, pork, carrots, saute removed. Pot to reheat, put three tablespoons of sesame oil, heating, under the Scoop sticky rice, add the other ingredients and stir. Good material put into the steamer will be fried, add soaked mushrooms, dried shrimp rice wine water, overshadowed all the component materials. You can eat steamed.
11, Su stew:
amount of mushrooms, lotus seeds, red dates, wolfberry, Chinese yam, Garmisch drinks Dunzhi Su Lan. These materials can be used alone, can also be used together.
five meals usage (weekly program)
the first week (1 - 7 days)
breakfast fasting: biochemical soup 100CC (drinking cup three times)
breakfast: a bowl of sesame oil liver , barley rice bowl.
10 points: bean soup bowl.
lunch Fasting: biochemical soup 100CC (drinking cup three times)
Lunch: a bowl of sesame oil, liver, barley rice bowl.
3 points: a bowl of rice porridge.
dinner Fasting: biochemical soup 100CC (drinking cup three times)
dinner: prime stew bowl.
night snack: a bowl of bean soup.
taboo food: cold food, weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, juice, milk, water, water. Vinegar, safflower oil, lard, butter
the second week (8 - 14 days)
breakfast: a bowl of sesame oil kidneys, vegetable bowl, a bowl of rice porridge, barley rice bowl, Eucommia powder a penny.
10 points: 1 bowl of bean soup.
Lunch: sesame oil kidney bowl, a bowl of vegetables, barley rice bowl, Eucommia powder a penny.
3 points: the oil rice bowl.
Dinner: soup bowl, a money Eucommia flour, vegetarian stew bowl, Eucommia powder a penny.
night snack: a bowl of bean soup.
taboo food: cold food, weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, juice, milk, water, water.
third week - the fourth week (15 - 30 days or 40 days)
Breakfast: sesame chicken bowl, a bowl of rice porridge, barley rice bowl of fruit.
10 points: bean soup bowl.
Lunch: sesame chicken bowl, vegetable bowl, fruit.
3 points: a bowl of peanuts
trotters or hormone stew dinner: a bowl of soup or stew factors, vegetable bowl, barley rice bowl.
night snack: rice bowl of oil.
taboo food: cold food, weak, white radish, pickles, pickled cabbage, prunes, miso soup
Description:
1, from the second week, to eat a small amount of vegetables, but Select vegetables to be more moderate, and red vegetables as possible, such as carrots, Mixi. After the third week may be appropriate to relax, mild vegetables can be. Water should also be cooking with rice wine.
2, fruit with melon, peaches, grapes, papaya appropriate.
3, postpartum all food and beverages, to be eaten warm, not cold to eat. (Except fruit)
4, above the
six, the confinement of life
1, quiet rest 30-40 days postpartum
the most important thing is the The mother and sister, her husband's relatives, of course, husbands, mothers should be working together to take care of, would not let her leave the room, would not let her get up to do any work, regardless of rich or poor, or the first few production even a miscarriage, all must be the same careful! Natural producers must rest thirty days, caesarean section, spontaneous abortion or induced abortion, and even more to extend the number of days to rest more than forty days!
2, stay in bed for two weeks to two weeks postpartum
the fastest time of uterine contraction, this time by holding up the fetus during pregnancy the uterus is very large, but the production of a uterus into a vacuum, because no longer subject to internal organs oppression and become very loose, if that often sit up or walk after delivery, because the relationship between gravity will cause the uterus and internal organs loose bad contraction, causing visceral ptosis, and the roots. So two weeks after delivery, in addition to eating the toilet, the rest of the time, whether day or night, should stay in bed.
3, ground tie cummerbund to prevent the During this period tied with gauze abdomen, to adjust the size of the goal!
must pay special attention during confinement to prevent the ground to be tied to athletic supporter during the contraction of the abdomen and prevent visceral ptosis, and if the original body is the visceral ptosis were also tied to ground while the abdomen during confinement bring about improvements. .
used as a very athletic with a long white gauze, about 1200 cm, width 15 cm, each must be prepared to replace the two. Be due to post-partum heat fill, easy to sweat, sweat should be athletic if opened, and the abdomen dry, cool and then sprinkle some of the lip with no re-secured. If you sweat more serious, shall be replacement of clean athletic, tied Act refer to If you use a stick of corset or general Spirituality, not only did not prevent the effect of visceral ptosis, but may make blood pressure is not smooth internal organs, so that internal organs have flatulence caused by deformation or difficulty in breathing or prominent figure in the lower abdomen, take special Attention! The tying method
athletic
1) Size: The use of white athletic as breathable gauze, length 1200 cm, width 15 cm
2) Usage: for the maternal their homework, because they do not dress pants (first tied and then the underwear athletic wear), flat against the skin, easy to sweat, each required to prepare two to replace
3) function:. a. to prevent visceral ptosis (General corset does not apply ) b. abdominal contraction, elimination stomach
4) start tying the time: natural birth - postnatal day 2; caesarean section - 6 days (5 days with a corset); miscarriage - after the next day
5) day demolition, re-tying time: to be removed before eating three meals a day, re-tied before they did; sponge bath before removing, take a sponge bath and then tied; 2 weeks 24 hours post-tied, loose on the re- tie; the first 3 weeks after the day tied at night remove
6) Cleaning method: wash with cold precision cleaning, and then after the water had dried to the net, do not use a washing machine, because easy to fold
7) The tying method and athletic Bag Method:
a. supine, lying down, put up the knees, feet flat on the bed, part of the thigh above the knee as much as possible and at right angles to the abdomen; hips elevated, and in the buttocks Xiadian 2 mat
b. hands on the lower abdomen, palms forward, the visceral to the the first 7 laps winding overlap, each circle around a half to moved up 2 cm high ring, spiral bound up, and finally overshadowed the navel after taking the lead with a safety pin inserted into the fixed and can be tied to each foot
d. 12 laps, if the abdominal circumference greater to be connected with the three into two athletic use
e. thin, hip prominent athletic supporter who can not stick to the belly should be subject to the mat and then tied a towel to be removed athletic
f. side of the split, while rollback system state backup of solid round
4, is strictly prohibited wash your hair, but the need to use the correct method of cleaning the scalp
uterus during pregnancy increases the burden is not put into words, just look at the size of the uterus before and after know, therefore, make the uterus in the production as soon as possible after the restitution. The uterus as soon as possible in order to restore function, the most important thing is to fully discharge foul blood within the uterus, if the uterus can become a vacuum state, the secretion of the hormone will be particularly active, the function of uterine pregnancy will be more than before the better! And wash your hair, it will seriously affect the exclusion of postpartum lochia, as long as the scalp of a cold, the womb of the foul blood clots immediately condenses into difficult to discharge, even if not allowed to dry immediately Moreover, with a hair dryer to blow head, is very easy to cause head wind and headache. The blood of the womb if cleaned of waste, is very likely to cause hormonal imbalances and endocrine
coordinate, and produce many concurrent symptoms, it must fully comply with post-natal Do not wash your thirty days in order to avoid endless trouble !
maternal metabolism particularly strong, however, it must be the right way to clean the scalp, as follows:
# clean the scalp method
impermeable to warm medicinal alcohol, then soaked cotton flower , separate the hair, wipe around, scalp, hand massage head slightly, then use a comb to brush off the dirt, so will feel more comfortable, this method can be clean every day, before meals, or combing hair with a soft comb , so that the head blood flow, keeping the brain fresh.
5, two weeks can not take a bath, but the correct way to take a sponge bath
required in order to avoid the cold, not a bath in two weeks postpartum, but the right way to use a sponge bath, shower with effect from the third week, one month before Bath.
# sponge bath method
boiling water and rice wine with water half and half, adding 10cc of medicinal alcohol and 10 grams of salt, blending with a sponge bath water, wet towel, wring, for maternal wipe the sweat of her stomach and place in the morning, noon and night, the first time, if the winters are very cold, then just once. Wipe clean, even after the cast with no cool lip, stomach, if the tie cummerbund, cummerbund also timely replacement.
Cleaning and maintenance of the face wash and brush your teeth without
alcohol and drug use salt, but the need to use warm water, for the prevention of head wind or headache, cold water must not be used; In addition, maintenance of the face, you can use for their own facial cleanser and skin care products.
local disinfection
can tea (ie tea and the tea leaves are filtered out of the tea) into the right amount of salt mixed with medicinal alcohol, and then this water to clean the ying and the Ministry of anal m , a convergence effect.
6, not hair, whether hot or cold
postpartum body pores, the pores are open, including the scalp, and then a blown air, whether hot or cold, the pores will immediately shrink, it is likely to cause myalgia, headache, head wind, or even cold.
7, have a comfortable environment, kept at room temperature 25-28 degrees Celsius
comfortable environment for mothers to have, so the summer is too hot or too cold in winter, air conditioning is required to maintain the room temperature of 25 Celsius -28 degrees, but they can not pay attention to the wind blowing! So be sure to find a way to completely block the wind air-conditioning, not blowing toward maternal and maternal be required to wear long pants, long sleeves, hats, gloves, scarves, and socks to block the wind!
8, can not touch can not touch cold water
mothers to prevent the phenomenon of cold or have pain, so Jufan sponge bath, wash, washing, brushing your teeth or shower after the third week postpartum, are required to use the heat water.
9, not carrying a
the most important work after childbirth without it, is the peace of mind down, and eat and sleep. At this point the function of the body were recovered quickly, so of course, not heavy lifting, but not carrying a child, or vulnerable to the body produces visceral ptosis. Moreover, the newborn baby, bones, organs are not yet fully developed, better try to make him sleep, he would often hold negative impact on him.
10, lying on his side when feeding
As for breastfeeding, but also lie down in bed, put the baby sucking at the side of the trunk to his woman can lean on, and in the back of the infant and maternal put a big pillow support, but be careful not to block the baby's nose, so as to avoid suffocation.
11,
on breast milk after every woman in the production, secretion of breast milk will be, the secretion of breast milk should be very adequate, but if not taking the baby, it can not be secreted, even if the baby all at once absorption, is still inexhaustible supply of breast milk, because it is the mother's instinct. So if the baby breast-fed, of course, is very good. If the baby's feeding small amounts, you should have sufficient time squeezed out the rest of the breast to stimulate the next room to produce enough milk r. If for any reason the temporary
do not personally maternal feeding, we should also accumulate in breast milk squeezed out, the old milk stored in the r rooms will have lumps or cause breast mastitis, the best six in the postpartum months can be sufficient nursing, this is the most in accord with the principles of natural parenting, not only to protect the mother, but also reduce the chance of breast cancer in the future.
if the milk or insufficient light, may wish to add in the peanuts from the third week post-natal pig; In order to make rapid secretion of milk after childbirth can be the first time in the post-implementation
# by bell (nipple stimulation) Act
a. to rest and recuperate after the birth (such as local anesthetics back clean after caesarean section) began to press the bell every four hours (stimulus r head), until the milk coming out of date.
b. stimulate r head in three ways: 1. let newborn babies sucking 2. use a breast pump 3. please help novice father in order to control suction.
c. Note: Each room on each side of r do not exceed 15 minutes, but to stimulate every four hours fixed r the first time, do not break, until the milk coming out of an endless supply up.
12, not in front of their child's bath
stressed during the month is not carrying a child, the same reasoning of course can not be bent to back baby shower, if you can not do it, post-partum back pain and limb acid Ma phenomenon will surely follow, so it is best to arrange antenatal care in young infants, or discuss with the President, and post to help Mr. Beckham from the ratio of a bath, so the feelings between parent and child but also enhance it!
13, no heavy lifting, climbing stairs
not within six months after delivery of goods are not mentioned too much in order to avoid back pain caused by visceral ptosis, and the stairs during the month should be prohibited.
14, not tears from the eyes of the aging female
the beginning, so the post-natal eye care is very important. Maternal non-tears, the saying goes: carry the responsibility of all at this time, leaving women to Anxin Jing Yang.
mother crying, then if the eye at an early age, sometimes develop into sore eyes, the cause of glaucoma or cataracts. Of course, my mother and we should try to make their own cheerful mood, do not worry about chores, to always smile, to be happy.
15, not watching TV, and books and magazines and watching TV should be minimal maternal
books, newspapers, if you have to look at, each fifteen minutes required to make eyes and rest for ten minutes. Best to listen to soft music, while your eyes rested on the one hand adjustable mood, eliminate nervous tension.
16, the eye massage
maternal eye fatigue, three meals a day before meals and at bedtime can be coated with hot towel (can be a little more heat), hot towel wrung in the eye after a few minutes, further implementation of the eye massage.
# eye massage
a. Close your eyes, open your elbows, put his hands under the middle finger to push up from the bridge of the nose by the middle of the hair on the amount.
b. on the brow of the thumb under the abdominal cavity, with the beat, rub, but not down to the eyes.
c. remained the two middle fingers down the pressure in the hair, the thumb pressed to the sides gradually until the end of eye at the top.
eye massage to lie down for the most ideal, if not convenient, you can sit on a chair, rubbed my eyes to be Yao Jinya pressure root, shrink the chin, neck to force. If the eyes are tired, the pressure it will be pain, but they still continue to massage until the pain is not so far.
drinking rice wine that is a small S tie cummerbund to do it during the confinement to learn about
seven prenatal preparations (implemented in the head)
1, family members responsible for the purchase of various medicines, including chemical and biological materials and month of soup beverage material. As follows:
A. Biochemical Soup Ingredients: Angelica (all), Chuan Qiong, peach kernel (to core), roasted ginger, Zhi Cao (Honey Licorice). By the above prescription to buy, 1X14 were, respectively, wrap. (7 copies have been enough, but suddenly decided to prevent the need of caesarean section, is much more ready)
B. Eucommia powder: 21, respectively, wrap.
C. Hawthorn meat, lychee shell, Goddess of Mercy series, each wrapped in 3 copies.
these items on sale in pharmacies, and if not, please go to the hospital Zhao Shuren open. Please get ready in advance 2 months (to prevent premature)
2, ready to athletic, to the supermarket to buy rice wine, sesame oil, brown sugar, barley, lotus seeds, red dates, wolfberry, Chinese yam, rice, dried longan , measuring cup, wine pot boiling.
3, production date, and her husband first went to the hospital, family members at home for the first day of the required post-drinks, food, etc., with the containers so as to be immediately after the production can be used on.
Total: biochemical soup, rice water, month of drinks, sesame oil, liver, barley rice, rice porridge, and all the food the family can be a little more prepared in the hospital around the microwave to eat.
eight, summed up doing the Month elements:
1, the yard must eat a light, can not salt and MSG to hold, because the baby's kidneys have not fully developed, which is the quality and mother's milk has a direct relationship between body weight, fast perseverance, the thought of his body and baby, also bear Rights
2, dominated the first two weeks to detox (liver and kidneys help to detoxify), must not eat nourishing and large hot stuff (knuckle of pork such as Woodcrest Hill and so on), because the new mother after birth, the people are very weak, this time not only absorbs the nourishing to the essence, and only president of fat, but this time looks very difficult to lose fat, hot food on the milk is not good, easy to eat baby constipation;
3, try cooking with sesame oil, sesame oil has the effect of fat reduction, not long fat than oil;
4, fruit must not be forgotten, but can not be pirated two weeks before, the truth and 2 are the same, eat cantaloupe, papaya , grapes, watermelon eating what's not to hurry, because the watermelon too cold resistance;
5, any cold liquid food to be heated before eating, or not conducive to the uterine homing, can not stimulate the stomach; < br>
6, the first 4 weeks you can make the effort (such as chicken, etc.), the second month and everyone else began to eat, but still have to pay attention to light, otherwise the baby can not stand, and he is easy to swollen;
7, no sugar snack foods to use brown sugar, helps to lochia discharge;
8, the yard is the staple food rice porridge breakfast; lunch staple food is barley meal (barley with water consumption the swelling effect) do not eat rice; dinner staple food is fish soup. Fish soup (ginger with sesame oil and then fried fish burst from the skin pieces, fish, fish with soft flesh, add Shuizhu Shu, to the white soup can), light, and milk Oh, good tips;
9, the supplementary water: drink milk, eat melon for either pregnancy or have weight loss and reduction of maternal effects swollen, but also improve the quality of milk; instead of rice wine to boil water, boil the rice wine After all the alcohol evaporates so that you can.
10, speaking of doing post-partum recovery. (Specifically, the book has)
Sunday, May 8, 2011
Girl, that a home was
( very warm article, give a girl .)
girl you want to listen up: do not have to marry the person must be tall and thin but clean
marry the person does not have to be sweet, but must be good temper -
do not have to marry the man of gold, but there must be a handsome addition of intelligent mind and motivated -
will marry the person we hand from the moment the girl said to me, from today, we share bliss in trouble when I
marry the person must be handed something he will say to me girl I found you to rely on you, you're my own I will not have someone close to you
married man will tell me to wear clothes like a very prominent couple friends took me to see him happy and then told me girl I want everyone to know you are my -
marry the person will support my weight but still take me to the supermarket to buy me a lot of good food and then eat whatever you say how fat girl I have you
- will marry the man when crossing the street holding my hand with my girl told me to go -
married to his wife that person will certainly understand the pain and will be used to blowing the whistle happy with me doing the housework -
married man will get angry when my patience cajole and tease me that ugly girl you are angry -
will marry the man I cry for me, wiping the tears and told me cry a good girl I do -
will marry the man I'm tired in his arm and said very distressed girl hug -
will marry the man said to me before going to bed girl you want to go to bed
married man'll get me home to see his mom, this is my daughter and then you find me that this is our mother
married man will be sunny in one day wore a blue sky with a smile said to me, girl we had a home. . .
girl you want to listen up: do not have to marry the person must be tall and thin but clean
marry the person does not have to be sweet, but must be good temper -
do not have to marry the man of gold, but there must be a handsome addition of intelligent mind and motivated -
will marry the person we hand from the moment the girl said to me, from today, we share bliss in trouble when I
marry the person must be handed something he will say to me girl I found you to rely on you, you're my own I will not have someone close to you
married man will tell me to wear clothes like a very prominent couple friends took me to see him happy and then told me girl I want everyone to know you are my -
marry the person will support my weight but still take me to the supermarket to buy me a lot of good food and then eat whatever you say how fat girl I have you
- will marry the man when crossing the street holding my hand with my girl told me to go -
married to his wife that person will certainly understand the pain and will be used to blowing the whistle happy with me doing the housework -
married man will get angry when my patience cajole and tease me that ugly girl you are angry -
will marry the man I cry for me, wiping the tears and told me cry a good girl I do -
will marry the man I'm tired in his arm and said very distressed girl hug -
will marry the man said to me before going to bed girl you want to go to bed
married man'll get me home to see his mom, this is my daughter and then you find me that this is our mother
married man will be sunny in one day wore a blue sky with a smile said to me, girl we had a home. . .
Tuesday, May 3, 2011
Thursday, April 28, 2011
Wednesday, April 27, 2011
Battles in the community must keep in mind
1, to speak his mind to use, sensitive at all, slow to speak, so much good. A lot of things into the mouth is the moral of mouth. Usually must take the door, or give yourself a lot of trouble. Do not just momentary gratification speech, lip, thinking that people give you is to enjoy the smiles, the endless pit of the stomach to dig out all speak the words of children, the results and let people find out the real situation thoroughly. Had to laugh at you unawares.
2, failing to do not jump to conclusions. Even with the answer must, etc., may be a better solution, of a different point of view there are different answers, we must learn to transposition of thinking, especially in times of trouble, be sure to learn to wait and see look, wait and see. Many times not only to resolve the trouble, says no good luck came.
3, to learn how major issues to minor ones out. The complexity of dealing with things as simple as possible, do not complicate the simple things. Master the learning efficiency is a good control of the rhythm is very important.
4, there is no reason to love this world, there is no reason to hate. Not to comment any person, be aware of it. The so-called final nail on the reason is very simple, that one too hasty. No one has the theoretical basis to be good people and bad people referred, say white is the interest in the issue. Mao Zedong, Deng Xiaoping opened thirty-seven, that great man is not perfect.
5, to do anything must abide by the rules of the game, the thief is also clear that something is definitely not stolen. So never do things absolutely do not do, adding insult to injury is absolutely not to do things, and give them to the escape route to clear the way to ourselves.
6, for those who often find you trouble or bullying you, you may be able to endure, no need to time and Mangfu hard, but we must be aware of, to He save the new accumulated hatred of the old grudges, justice and truth belong to you. Aimed at the opportunity to teach him a lesson must be thoroughly once within the jurisdiction conferred by law, the whole Kill, Kill hit, so he will always remember: In addition to Qindie, no one you used those foul problems.
< br> 7, some of you used a small cheap, villain small intestines, large NPC metrics, have the opportunity to pit him a big, let him out of first blood. Let him also remember: the world is simply no free lunch, how cheap white pick you make.
8, easy to hide the gun, stab in the back hard against, behind calculating your Sims will never disappear, this is Chinese characteristics. Villain is not to offend, the same villains are unforgivable, it is eternal truths. On the villain to be patient, take a step backward. Equivalent to provoke the villain in trouble, the number of villains untouchables under the sun roof. After all villains also determined the small side, to treat such a person must be stable Accurate, you can pretend nothing happened, everything is fine, everything is all right and then come to a clear at large, to steal, fire with fire, let him know: small nor is anyone who can do, good people to have standards, difficult to do the same villain. However, the ages, which dynasties are bad people, not really a good way to deal with bad people do not know at arm's length feasible?
9, money and spend only that portion of the real part of your wealth. You are burdened with wealth at home, when students want to eat, could not bear to wear, both eyes closed, you know who the rest of the money spent? Yuan Buyuan? Pieces like to say, the most painful thing in this world is dead, the money did not cost END. (Not the money than people living further suffering, we breathe, the money did not, you can earn.) There are those who live frugally corrupt officials do not do good, the results of returning to poverty due to corruption, it did not cost a penny, also catch confiscated personal property, of reputation, not miserable miserable?
10, to treat people who love you have to respect. Love you for a reason, do not ask why, at the same time accept the return to use extra care. But do not deceive other people's feelings, even if you are not interested in people, even people with disadvantages, this is your money does not come with wealth. Remember: contempt for other people to pay equal contempt for their feelings, Wanwusangzhi, playing people were killed Germany. Love is a virtue.
11, behind the praise you, know, want to treasure in the heart, there is little water. Praise you in person is called flattery, then said bluntly called curries favor with some. You can laugh it off, as if nothing had happened. May soon have to ask of you. For those who publicly praise you, for negligence may not, perhaps you turn around, he would poke your finger. Grasp the principle: every person more than demoted themselves, and less praise others, except when the pre-election appraised.
12, doing things can not be too greedy. Small favors save more is a big hole. As long as we must find the opportunity to accept returns under the spring line look Xia Yu, pay is to harvest. In fact, a simple relationship between the seed and fruit. Do not let innocent to harm, and remember: Life is like a play, are looking for a balance of interests, only the balance of the game possible to play down.
13, suffering from mental illness are not legally responsible. There is no reason to bite you, so treat people like mad to keep a respectful distance, to keep non-contact, no exchange. Step back, brighter, I believe that is a crazy personality, though not worthy of respect, but their own sense of its existence, the food chain and ultimately the ring.
14, to make a life of tourists. After all as long as with people, people with morals, is far from non-point, near point by family members, there will be some peace of mind, with the pleasant. Optimistic attitude from tolerance, from the generous, from the understanding, from the madding crowd.
15, have a peace of mind. Bad mood is when the torture out of things too hard, in fact, the reality is not as bad as you think. There are peaks and troughs of life, there is no smooth sailing in life. Bring affordable, fit, afford to take a courage to put it down on the need for a mind. Deng Xiaoping, how, ups and downs, the last is not everything he says goes.
16, the so-called good and evil fate is nothing but only two, cherish the good, and do not absolutely reject the evil, I believe is also the edge of it pass. Nearly 60 million people around the world, who is not easy to hit, so experiencing bad pratyaya, but also try to tolerance, to the other party a chance, can not come to total negation.
17, do not let it ring true on the affected family members, not to let the family impact of business disputes. Do it is not worth, family and career are affected, or even loss. Especially men, to carry good things, Men do not cry easily, it is necessary to swallow tears.
18, interaction with others to put themselves in position, can not think of myself as old people, old and take themselves as leaders, old and think of myself as a rich man to think that he is My Lover , always feel really good ... even if there is a small, splendid performance, but also cautious, open-minded, to knowing too much, in fact, the ultimate result is the same, but you look at their own complex. To be saying: do not write themselves seriously ......
19, lie to you people will never give a second chance to lie to you, Do not hold any illusions on the liar. belittle other people by improving their own identity, the result is to expose their ignorance and poor. This requires good quality and profound knowledge, so that crooks can not get near you!
2, failing to do not jump to conclusions. Even with the answer must, etc., may be a better solution, of a different point of view there are different answers, we must learn to transposition of thinking, especially in times of trouble, be sure to learn to wait and see look, wait and see. Many times not only to resolve the trouble, says no good luck came.
3, to learn how major issues to minor ones out. The complexity of dealing with things as simple as possible, do not complicate the simple things. Master the learning efficiency is a good control of the rhythm is very important.
4, there is no reason to love this world, there is no reason to hate. Not to comment any person, be aware of it. The so-called final nail on the reason is very simple, that one too hasty. No one has the theoretical basis to be good people and bad people referred, say white is the interest in the issue. Mao Zedong, Deng Xiaoping opened thirty-seven, that great man is not perfect.
5, to do anything must abide by the rules of the game, the thief is also clear that something is definitely not stolen. So never do things absolutely do not do, adding insult to injury is absolutely not to do things, and give them to the escape route to clear the way to ourselves.
6, for those who often find you trouble or bullying you, you may be able to endure, no need to time and Mangfu hard, but we must be aware of, to He save the new accumulated hatred of the old grudges, justice and truth belong to you. Aimed at the opportunity to teach him a lesson must be thoroughly once within the jurisdiction conferred by law, the whole Kill, Kill hit, so he will always remember: In addition to Qindie, no one you used those foul problems.
< br> 7, some of you used a small cheap, villain small intestines, large NPC metrics, have the opportunity to pit him a big, let him out of first blood. Let him also remember: the world is simply no free lunch, how cheap white pick you make.
8, easy to hide the gun, stab in the back hard against, behind calculating your Sims will never disappear, this is Chinese characteristics. Villain is not to offend, the same villains are unforgivable, it is eternal truths. On the villain to be patient, take a step backward. Equivalent to provoke the villain in trouble, the number of villains untouchables under the sun roof. After all villains also determined the small side, to treat such a person must be stable Accurate, you can pretend nothing happened, everything is fine, everything is all right and then come to a clear at large, to steal, fire with fire, let him know: small nor is anyone who can do, good people to have standards, difficult to do the same villain. However, the ages, which dynasties are bad people, not really a good way to deal with bad people do not know at arm's length feasible?
9, money and spend only that portion of the real part of your wealth. You are burdened with wealth at home, when students want to eat, could not bear to wear, both eyes closed, you know who the rest of the money spent? Yuan Buyuan? Pieces like to say, the most painful thing in this world is dead, the money did not cost END. (Not the money than people living further suffering, we breathe, the money did not, you can earn.) There are those who live frugally corrupt officials do not do good, the results of returning to poverty due to corruption, it did not cost a penny, also catch confiscated personal property, of reputation, not miserable miserable?
10, to treat people who love you have to respect. Love you for a reason, do not ask why, at the same time accept the return to use extra care. But do not deceive other people's feelings, even if you are not interested in people, even people with disadvantages, this is your money does not come with wealth. Remember: contempt for other people to pay equal contempt for their feelings, Wanwusangzhi, playing people were killed Germany. Love is a virtue.
11, behind the praise you, know, want to treasure in the heart, there is little water. Praise you in person is called flattery, then said bluntly called curries favor with some. You can laugh it off, as if nothing had happened. May soon have to ask of you. For those who publicly praise you, for negligence may not, perhaps you turn around, he would poke your finger. Grasp the principle: every person more than demoted themselves, and less praise others, except when the pre-election appraised.
12, doing things can not be too greedy. Small favors save more is a big hole. As long as we must find the opportunity to accept returns under the spring line look Xia Yu, pay is to harvest. In fact, a simple relationship between the seed and fruit. Do not let innocent to harm, and remember: Life is like a play, are looking for a balance of interests, only the balance of the game possible to play down.
13, suffering from mental illness are not legally responsible. There is no reason to bite you, so treat people like mad to keep a respectful distance, to keep non-contact, no exchange. Step back, brighter, I believe that is a crazy personality, though not worthy of respect, but their own sense of its existence, the food chain and ultimately the ring.
14, to make a life of tourists. After all as long as with people, people with morals, is far from non-point, near point by family members, there will be some peace of mind, with the pleasant. Optimistic attitude from tolerance, from the generous, from the understanding, from the madding crowd.
15, have a peace of mind. Bad mood is when the torture out of things too hard, in fact, the reality is not as bad as you think. There are peaks and troughs of life, there is no smooth sailing in life. Bring affordable, fit, afford to take a courage to put it down on the need for a mind. Deng Xiaoping, how, ups and downs, the last is not everything he says goes.
16, the so-called good and evil fate is nothing but only two, cherish the good, and do not absolutely reject the evil, I believe is also the edge of it pass. Nearly 60 million people around the world, who is not easy to hit, so experiencing bad pratyaya, but also try to tolerance, to the other party a chance, can not come to total negation.
17, do not let it ring true on the affected family members, not to let the family impact of business disputes. Do it is not worth, family and career are affected, or even loss. Especially men, to carry good things, Men do not cry easily, it is necessary to swallow tears.
18, interaction with others to put themselves in position, can not think of myself as old people, old and take themselves as leaders, old and think of myself as a rich man to think that he is My Lover , always feel really good ... even if there is a small, splendid performance, but also cautious, open-minded, to knowing too much, in fact, the ultimate result is the same, but you look at their own complex. To be saying: do not write themselves seriously ......
19, lie to you people will never give a second chance to lie to you, Do not hold any illusions on the liar. belittle other people by improving their own identity, the result is to expose their ignorance and poor. This requires good quality and profound knowledge, so that crooks can not get near you!
Monday, April 25, 2011
Met under the seat first class seat in economy class , after the boss
Mike and men are a step too, a shopping spree in Hong Kong, already exhausted. Mike had intended to provide for first class air tickets, return easily. Unexpectedly, ambitious group of Jay, halfway to kill will come out, made to sit in economy class.
Jay said, sitting first class means nothing, to fly enough to fly twice the price of one, at most, which is a small row of little teams, large number of seats, more than a glass of red wine.
Jay sitting on the great group of evil, say so affordable. Mike and of course, did not step too much to say, is acceptable only when the exercise for later Yikusitian it. Mike
couple squeezed in the ranks in the economy class, pushing across the first class, he suddenly saw the first class, the leisurely sat ambitious group vice president , in the large comfortable seat, turned over the magazine.
that moment, Vice President's face became very awkward, pupils in the eyes first come to a stand at attention, then wait for them to immediately go back of the head. Vice President, saw the couple close to Mike Jay, his boss, is find any way to move forward in economy class. This time, you say, whether he is pretending to lose your eyesight, or stepped forward to greet it?
Jay at that moment, exactly the same awkward expression. This time, you say, whether he is pretending to have lost sight, or pretended to be a seemingly Jay Jay and not people?
or vice president, is worthy of a professional manager, on any occasion can maintain professional demeanor. He bite the bullet, got up and Looking Jay, while warmly shook hands with Jay as he said the chairman of the board, you are sitting in my seat, and I sit in the back. how it can be answered
Jay, said okay, then I sit here, you go to the back. Or, to maintain a proper demeanor, chairman, tolerant smile and said, okay, you sit, and I can just chat with friends in the back. Finished, but also as the elderly, as vice president of pat on the shoulder, motioned him to sit down. Jay chose the latter.
However, when Jay finally sat down on the seat in economy class, he suddenly felt very, very wronged. He immediately summoned the stewardess, requiring upgrades.
soon, Mike and Mai too, Jay and vice president are sitting side by side in the spacious and elegant first class. We hand-held red wine, quite an enjoyable conversation, as if everything just happened, all is illusion.
back to Shanghai, the great group from the news, Jay meeting of the board members to discuss the purchase of a private jet business jet. The original, since the first class since the incident, Jay Abraham for the air transport of Disintegration, has been brooding.
Mike told Mai Tai, professional managers the opportunity to fly first class, often more than the real boss, a flower is the people's money, a spending their own money. First class than in economy class, conditions not much better, but when you encounter here will understand the significance of class and order.
spend money order, than the money to buy to enjoy, to need much more, but also much more interesting.
Jay said, sitting first class means nothing, to fly enough to fly twice the price of one, at most, which is a small row of little teams, large number of seats, more than a glass of red wine.
Jay sitting on the great group of evil, say so affordable. Mike and of course, did not step too much to say, is acceptable only when the exercise for later Yikusitian it. Mike
couple squeezed in the ranks in the economy class, pushing across the first class, he suddenly saw the first class, the leisurely sat ambitious group vice president , in the large comfortable seat, turned over the magazine.
that moment, Vice President's face became very awkward, pupils in the eyes first come to a stand at attention, then wait for them to immediately go back of the head. Vice President, saw the couple close to Mike Jay, his boss, is find any way to move forward in economy class. This time, you say, whether he is pretending to lose your eyesight, or stepped forward to greet it?
Jay at that moment, exactly the same awkward expression. This time, you say, whether he is pretending to have lost sight, or pretended to be a seemingly Jay Jay and not people?
or vice president, is worthy of a professional manager, on any occasion can maintain professional demeanor. He bite the bullet, got up and Looking Jay, while warmly shook hands with Jay as he said the chairman of the board, you are sitting in my seat, and I sit in the back. how it can be answered
Jay, said okay, then I sit here, you go to the back. Or, to maintain a proper demeanor, chairman, tolerant smile and said, okay, you sit, and I can just chat with friends in the back. Finished, but also as the elderly, as vice president of pat on the shoulder, motioned him to sit down. Jay chose the latter.
However, when Jay finally sat down on the seat in economy class, he suddenly felt very, very wronged. He immediately summoned the stewardess, requiring upgrades.
soon, Mike and Mai too, Jay and vice president are sitting side by side in the spacious and elegant first class. We hand-held red wine, quite an enjoyable conversation, as if everything just happened, all is illusion.
back to Shanghai, the great group from the news, Jay meeting of the board members to discuss the purchase of a private jet business jet. The original, since the first class since the incident, Jay Abraham for the air transport of Disintegration, has been brooding.
Mike told Mai Tai, professional managers the opportunity to fly first class, often more than the real boss, a flower is the people's money, a spending their own money. First class than in economy class, conditions not much better, but when you encounter here will understand the significance of class and order.
spend money order, than the money to buy to enjoy, to need much more, but also much more interesting.
Thursday, April 21, 2011
[ transfer ] ,
01. Every day tell yourself again: I'm really good.
02. angry is another mistake to punish its own
03. life without friends is like life without sunlight
04 . tomorrow's hope, let us forget today's pain
05. life if stripped of ideals, dreams, fantasy, and that life will be just a bunch of basket case
06. LED patent is not the sun, you also may shine < br> 07. fool the mind with physical surveillance, the wise man with the heart monitor physical
08. the only way to obtain happiness is to cherish what you have, you are not forgotten in the
09. Greed is the real poverty, meet the real wealth is the most
10. you can get the whole world with love, you can also use hate to lose the world
11. human values, in face of the temptation to be determined
12. Young is the only thing we have the right to weave the dream time
13. youth, a classic never again immediately redeem
14. there is no language of love, all the characters are boring
15. true love , should go beyond the length of life, the width of mind, the depth of soul
16. the power of love is big enough to make people forget everything, but small enough to envy the sand can not hold
17. When One moment of true consciousness, he gave up pursuit of the wealth of the outside world, while the inner world to pursue his real wealth
18. As long as there is confidence that people will never be defeated
19. regardless of when you start , it is important not to stop after the start
20. Whether you come to an end, it is important do not regret after the end of
21. If a man is his biggest weakness of the enemy
22. If a man brave is his best friend
23. 『』 not exist only in a fool's dictionary
24. Entertains the highest hope, for the greatest efforts to prepare for the worst
25. home! Sweet Home! World is the best home
26. Idle mind will make people rust
27. Every thing to be used for a wide range of point of view it
28. There is an ideal place in hell heaven
29. there is hope in the place, the pain may becomes happiness
30. all the victories, and conquered his own victory over up, they are insignificant
31. all the failures, and the loss of their failure compared to a negligible
32. God never complain about people's ignorance while people actually complains the unfair of God
33. The happy life should fill the anticipation, surprise and gratitude
34. the world the most exhausting thing, falsely
35. feel that they do to and do not do that, in fact, only in an idea < br> 36. The first youth is God given; second youth is on their own efforts
37. less anticipation, would people care would be more comfortable
38. ideas, such as drill, drill down to focus on one thing only force
39. people do not lose their direction, they will not lose their
40. If you once eulogized the daybreak, then also ask you to embrace the darkness
41. regards should not be careful but it must be sincere and touching
42. life is important is not the location of the station, but the direction which
43. When you can fly, do not give up flying
44. When you can dream, do not give up the dream
45. When you can love, do not give up on love
46. Life is too short to give up today, tomorrow may not get
47 . Genius is one percent inspiration and ninety-nine percent effort
48. people always cherish, but have forgotten
49. happy to know how to share, to double the pleasure
50. their first highly of themselves, others will think highly of you
51. One today is worth two tomorrow
52. keep in mind; every day is the best day of the year
53. optimist sees the opportunity in the disaster; pessimist sees the disaster in the opportunity
54. courage is not that fear does not exist but dare to face the fear, to overcome fear
55. willing to admit mistakes is wrong has been changed by half
56. Tomorrow is the world's fastest piece of land value, because it is full of hope
57. ideal Road is always a confident person ready with
58. all the deception, self-deception is the most serious
59. biggest mistake in life is constantly worried about making mistake
60. Turn your face to greet to the sun, then it is no shadow
61. Experience is the extract of suffering the
62. with the least remorse to face the past
63. with the least waste face of the present
64. with the most dream to face future
65. happiness is not as much but thought to have less
66. Your choice is do or do not, but do not do will never have the opportunity to
67. If you want to have the perfect friendship, and may never find a friend
68. Do not try to start to make it fall in. sad, think about the days with laughter
69. think of myself as fool, do not know to ask, you will learn more
70. Before correct others, meditate on yourself whether you make mistake
71. because of fear of failure and not a go, will never be successful < br> 72. to overcome the anxiety and depression, may learn to be their own masters
73. You can not control the weather, but you can change your mood
74. a sense of loneliness and abandonment is the most fear of poverty
75. Imagination is more important than knowledge
76. purposeless life is like sailing without a compass
77. good to play their role, doing my things
78. all the great action and thought, there is a small start
79. pride should be kind to others, because you will need them when frustrated
80. learn to do anything to get step by step, be hurried!
there is always a sadness in my heart ~~~~~~
friends hope my dear friend, `How many of you have touched ~ ~
article who like permission to reproduce!
QZONE regret it
; ; ;
;
02. angry is another mistake to punish its own
03. life without friends is like life without sunlight
04 . tomorrow's hope, let us forget today's pain
05. life if stripped of ideals, dreams, fantasy, and that life will be just a bunch of basket case
06. LED patent is not the sun, you also may shine < br> 07. fool the mind with physical surveillance, the wise man with the heart monitor physical
08. the only way to obtain happiness is to cherish what you have, you are not forgotten in the
09. Greed is the real poverty, meet the real wealth is the most
10. you can get the whole world with love, you can also use hate to lose the world
11. human values, in face of the temptation to be determined
12. Young is the only thing we have the right to weave the dream time
13. youth, a classic never again immediately redeem
14. there is no language of love, all the characters are boring
15. true love , should go beyond the length of life, the width of mind, the depth of soul
16. the power of love is big enough to make people forget everything, but small enough to envy the sand can not hold
17. When One moment of true consciousness, he gave up pursuit of the wealth of the outside world, while the inner world to pursue his real wealth
18. As long as there is confidence that people will never be defeated
19. regardless of when you start , it is important not to stop after the start
20. Whether you come to an end, it is important do not regret after the end of
21. If a man is his biggest weakness of the enemy
22. If a man brave is his best friend
23. 『』 not exist only in a fool's dictionary
24. Entertains the highest hope, for the greatest efforts to prepare for the worst
25. home! Sweet Home! World is the best home
26. Idle mind will make people rust
27. Every thing to be used for a wide range of point of view it
28. There is an ideal place in hell heaven
29. there is hope in the place, the pain may becomes happiness
30. all the victories, and conquered his own victory over up, they are insignificant
31. all the failures, and the loss of their failure compared to a negligible
32. God never complain about people's ignorance while people actually complains the unfair of God
33. The happy life should fill the anticipation, surprise and gratitude
34. the world the most exhausting thing, falsely
35. feel that they do to and do not do that, in fact, only in an idea < br> 36. The first youth is God given; second youth is on their own efforts
37. less anticipation, would people care would be more comfortable
38. ideas, such as drill, drill down to focus on one thing only force
39. people do not lose their direction, they will not lose their
40. If you once eulogized the daybreak, then also ask you to embrace the darkness
41. regards should not be careful but it must be sincere and touching
42. life is important is not the location of the station, but the direction which
43. When you can fly, do not give up flying
44. When you can dream, do not give up the dream
45. When you can love, do not give up on love
46. Life is too short to give up today, tomorrow may not get
47 . Genius is one percent inspiration and ninety-nine percent effort
48. people always cherish, but have forgotten
49. happy to know how to share, to double the pleasure
50. their first highly of themselves, others will think highly of you
51. One today is worth two tomorrow
52. keep in mind; every day is the best day of the year
53. optimist sees the opportunity in the disaster; pessimist sees the disaster in the opportunity
54. courage is not that fear does not exist but dare to face the fear, to overcome fear
55. willing to admit mistakes is wrong has been changed by half
56. Tomorrow is the world's fastest piece of land value, because it is full of hope
57. ideal Road is always a confident person ready with
58. all the deception, self-deception is the most serious
59. biggest mistake in life is constantly worried about making mistake
60. Turn your face to greet to the sun, then it is no shadow
61. Experience is the extract of suffering the
62. with the least remorse to face the past
63. with the least waste face of the present
64. with the most dream to face future
65. happiness is not as much but thought to have less
66. Your choice is do or do not, but do not do will never have the opportunity to
67. If you want to have the perfect friendship, and may never find a friend
68. Do not try to start to make it fall in. sad, think about the days with laughter
69. think of myself as fool, do not know to ask, you will learn more
70. Before correct others, meditate on yourself whether you make mistake
71. because of fear of failure and not a go, will never be successful < br> 72. to overcome the anxiety and depression, may learn to be their own masters
73. You can not control the weather, but you can change your mood
74. a sense of loneliness and abandonment is the most fear of poverty
75. Imagination is more important than knowledge
76. purposeless life is like sailing without a compass
77. good to play their role, doing my things
78. all the great action and thought, there is a small start
79. pride should be kind to others, because you will need them when frustrated
80. learn to do anything to get step by step, be hurried!
there is always a sadness in my heart ~~~~~~
friends hope my dear friend, `How many of you have touched ~ ~
article who like permission to reproduce!
QZONE regret it
; ; ;
;
Tuesday, April 19, 2011
China's top triad boss
Triad of China's No. 1 Joe the Northeast when the number 4 of the original (also known as Q4) super-highway when he was chairman of the Chinese National People's Congress Li's car {details below}.
2 Zhuang suzerain of China Tianjin, Daegu (Yu Zuomin) openly of his 93 years of armed resistance in the People's Liberation Army, who died, 99 March
3 Yuanhua chairman of China (Lai) Xiamen, he was the emperor and the underground is the National People's Congress. CPPCC members. And other staff.
4 is Hong Kong, China (Cheung) he was kidnapped in Hong Kong, Hong Kong billionaire Li Chia was the eldest son of the city center after the shot described below} {.
5 is the Macau underworld boss (YIN Guo-kui) he also executed by the Central after the return of Macao.
6 is the Hong Kong China Star Entertainment Group Chairman (Charles Heung) incites his Aberdeen Group is the star of several prototype.
Jackie Chan, Jet Li
broker Cai Ziming like to be shot; Andy's female assistant was burned; Tanxiao Zhang Guozhong economic man in the parking lot was two Sun Yee On's brother stabbed seriously wounded, nearly dead out; Carina Lau A film, and so be forced to shoot all the people should do.
7 14K boss of Hong Kong (Fok) incites his organization is the Middle East, Aberdeen, is the star prototype
8 Liaoning Heilao Da (Liu Yong) he also served under the Emperor of Liaoning.
9 is Taiwan Heilao Da (Xu Haiqing) is a Taiwanese bamboo Federal Aberdeen boss is incites the prototype in the three federal Taiwan's most wanted man, he.
Taiwan Heilao Da (Xu Haiqing) is a Taiwanese bamboo Federal Aberdeen boss is incites the prototype in the three federal Taiwan's most wanted man, he. Is called Taiwan's Almost all staff chiefs in attendance, become a Taiwan's brother said the gang,
10 is Guangzhou Heilao Tai (Zhou Guanglong) the person is dead
11 Nanjing Heilao Da (Cao Jinjiang) the person has been executed.
Hefei, Anhui 12 (Hu Bin) the person is still the case for trial.
13 Henan Zhengzhou (Song left root) who is also to be central to justice. Hunan Xuchang
14 (Liang Shengli) the person was shot.
15 Jinan, Shandong (Xu Zongtao) the person's organization has also been consumed. 16 Heilongjiang
executive Wen Zhang, Zhang executive new brothers (aka large and small landowners) a large two brothers dead. 2, no period. 17
Macau (He Hongshen), also known as Macau casino romantic epic.
18 Hong Kong (Chow Yun Fat) is a veteran of the gang's.
19 Hong Kong (Andy Lau) he is also a veteran of Sun Yee On.
20 in Hong Kong (Zhou Xing Chi) He is also a veteran of the Sun Yee Sun Yee On
(now Hong Kong's largest gang is the most important [are probably Chaozhou help, should be the prototype) - Causeway Bay and with the new - part of Wan Chai and Western parts.
behind the boss is now Hong Kong's first Sun Yee On triad boss, Charles Heung, that is, five long, with several public
Film Division, the most famous is the filmed , Andy Lau, Stephen Chow had to be good, let alone Carina Lau, Tung Chee-hwa did not even dare to say what a ... ...
If you say . Eric Tsang in a program some time ago because of Joey's teeth laughing too hard to see the results soon to be labeled a pig face, followed by Joey Yung was arrested, tearful. Although the parties afterwards, including Eric Tsang, Joey is triple seal its mouth and refused to make any comments on the matter, but the Hong Kong media has pointed out that a certain mob boss Joey Yung and very deep personal friendship, Eric Tsang is simply overwhelmed by loose lips , getting mad miss the eclectic background of the complex is indeed
Zhou Xingchi triad by triad to Huaqiang / win brother greeted him why Canada has been refused entry application Andy Lau has always been persecuted by the triad of artist he is more serious triad? funny
there said Chow Yun-Fat is not the information that I did not feel that is unlikely to play gangster film gangster molecules?!
Another point the definition of the triad we are very broad, in fact, no triad in China, so that we may feel ridiculous, that I was naive
Well, I'll tell you what, the United States what the British underworld in Japan in the capitalist countries
triad includes all aspects of society from the presidential campaign ; to the others distributed leaflets and almost all of American history, presidents have the number and the underworld forces of the ;
treated without the knowledge of the true mafia always helpful and always pleasant Godfather of Colombia ; Estrada shot dead by police after the bodies of tens of thousands of local people to protect him and called him br> The arrogance of China's rampant fear of the so-called triad of high others can not see his face a little bit of an offensive thing to clamor almost almost north-south conflict play them so early in the society itself will lose their protection does not amount to anything.
say something Hong Kong's triad is special between the mature and semi mature it is mainly between the KMT before and after the Civil War ; by the descendant children of the warlords from the operation of industrial development in the case of this column's brother.
Hong Kong, China (Cheung) he was kidnapped in Hong Kong the eldest son of the city's richest man Li Chia after the central shot. B society involvement
Cheung Tze-keung and a small head, known as He started 12 years into the Pol.ice Bureau, the first time 16 years in prison, many of crime in Hong Kong, many were arrested, the police left a thick record. The Cheung adulthood, although married, married, have children, but did not July 12, 1991 AM, that is the case Rolex year and a half later, as part of a Hong Kong bank to deploy the cash to the United States. Guardforce security companies by the Hong Kong armored escort vehicles transporting cash to a group of Kai Tak Airport, then flown to the United States, of which USD 17 million, 35 million Hong Kong dollars, worth about HK 170 million yuan.
Guardian armored security companies security escort car into the warehouse area of Kai Tak Airport, the car stopped in front of freight administration. One of the guards walked off the administration building to complete the procedure, three other guards armed with shotguns standing in front of two men, one sitting in the car, the guard.
Rolex robberies seem to repeat itself this time, the armored escort suddenly appeared in front of five robbers, four of them wearing masks, one not wearing, not wearing a mask that person is Cheung Tze-keung. Cheung holding pistols rushed the front and led the first two robbers and two guards front pressing in the compartment with a pistol, the other robbers burst into the compartment, with a pistol inside the guards resisted. Three guards immediately robbers with muffled his eyes and mouth. A masked robber jumped into a cab, escort van careened galloped away. The kidnapping of two wealthy
Victor Li of Hong Kong (Li Chia town's eldest son), and Walter Kwok Cheung Li single-handedly broke into the open mouth would billion, Li Ka-shing is eating breakfast, politely ask him to sit down and say, twenty million can not suddenly get out of tune between, he needs time to raise money. Cheung Tze-keung who tied a lot of time de-tona-tor, and asked police not allowed, but be prepared to cash, and prepare the safety car to let him leave. Later, Li Ka-shing said that only a billion in cash and spent three hours with a bag loaded the bags of cash to the Cheung N loading to the car, and really did not alarm the Li Ka Shing, Cheung's success to one billion Hong Kong dollars stolen, and so far The maximum amount of robbery extortion in Hong Kong.
1998 年 11 12, Guangzhou City Intermediate People's Court case of Cheung Tze-keung open first instance verdict, sentenced the defendant to death Cheung Tze-keung, etc. 5.
Brief History of Qingdao and the underworld figures ranked the heads
Xu Qingdao Liqun Group who is a business and political celebrities (many titles). Modern mall with the process of competition, the other chairman of the wife, wife, general manager of the murder are unclear, contemporary mall never recovered. State explicitly not allowed to use shopping token money, but they dare to violate state ABBA ban, wantonly issued gift cards. Qingdao Liqun leading cadres have great shopping Gold. ABBA many units are sent to employees of the shopping card. Therefore, the performance of ABBA particularly good.
few years ago, the Public Security Bureau, Qingdao Gang, Drugs and Jurisprudence million Guozhong because, being But he covered up the problem of suicide investigated in depth, protection of the Police Force when a group of corrupt officials and the downfall of molecules, but also makes Qingdao triad escaped legal sanctions, and even today, the triad everywhere. Came to Qingdao, the city is full of so-called entertainment, leisure and business square, bath center, beauty salon, house, and this is evidenced by the booming underworld. Falls and submerged is like killing methods used in such cases are often dropped.
Qingdao rent tax system is advanced in the country, but insiders say they never pay personal income tax. If so, which was the violation of the law, and hope to have authorities come forward to produce evidence to refute rumors.
main leaders of Qingdao rush the passer often, stay in Qingdao, a few years transferred to the provincial or central. Therefore, long-term planning is always Qingdao leadership change with the change. In recent years, while the development of heavy and chemical industries (oil refining), while to development opportunities. Three lip
easy into action difficult.
said Qingdao, Qingdao, northeastern triad have to say.
first introduced to the Links:
Northeast had the triad - NB --- Fourth Master Joe, Joe Siye had in Harbin is known as once in 91 years Fourth Master Fa Jibei, but it is Wal-Mart Fourth Master immortal.
Northeast q4, ie Speaking of Joe
Executed in Harbin four Qiaoda Xia, the first reaction of many of Harbin but not offensive worship, said his heroic death, is Tiaohan Zi, said security in his much better under control, at least not illegal guns flooding.
child in the home fourth eldest among the Fourth Master, in his home village and a bridge. He went to the bridge every morning to stay for a while (ruthless people have quirks), then wander out the real name can not be revealed, so the harmonics alias into the bridge: the name of Joe, Joe said that is was IV. The Fourth Master's real name few people know.
fortune on Siye a long history of it than if the bad guys said it was expected that the book much longer, probably a process that he started from a contractors struggle with the forces of each lane, and finally unified the whole of Heilongjiang Northeast of the underworld, in fact, Siye not like Matter sorted out political officials to deal with you, as someone was offended the leaders of the central, that is knowledge of the offending
Joe IV was started mainly by the transformation of the Old City of demolition works contract, Harbin covered with thorns head, which although profitable demolition can not live a good life dry. Seeing works to start, hire Joe four households with a kitchen knife to cut his own little finger down. Publicly, said: Because things are dry simply agile, Joe four up on this red and made many, including high officials, including Deputy Mayor, from a reliable political umbrella. Joe
after four men in fortune rope down a lot of gunners, surnamed Li, the most famous is the Korean people, heads only 1.68, is particularly hard to start, four arrested in the Joe after he got into the capital alone, control Most Korean restaurants western Beijing until a few years ago and Executed. Joe, in addition to bribery after four senior officials in the money is the daily peacefulness, debauchery. There was a saying that
the late eighties the major triad in Harbin 2 3 large 1 small forces, which can be compared and Joe's is open four Hao cripple dance, Yang bread. Joe Thursday and the final because of business problems Hao cripple turned his face, Hao lame by four men in the gunner Joe broke his legs with a shotgun, falling disability. ONE person from the dominance of Joe and dominate the entire Harbin. Joe was arrested four
chance, there are two versions, one inspection in Harbin Li said the team is traveling, was Joe's Mercedes to the super four, and Li wondered call look up, check that the last is a triad. Joe
this on the blacklist four.
Another argument is that Li staying at the hotel, saw Qianhuhouyong to another group of people, Li asked who is calling the central leadership. Subordinates dare not say, Li returned to Beijing immediately after the instructions to know the true situation to be severely punished.
later sent directly to capture the process of taking over the central under the Public Security Bureau. Joe is basically four groups at the same time the backbone of all arrested. Joe
last four sentenced to death, the immediate implementation of the death penalty is the place of a barren hill in the upper, full of armed police surrounded on all sides, said four died when Joe was calm, just the words: the Joe
four died, Harbin, a time Runiaoshousan triad, has been devastating. But soon resumed the original gas. Joe's sister was still in fourth place near the university opened a dance hall, the whole day outside the police actually stop the car license.
Joe four years ago the story was loaded onto the video screen, into television continuous data, however, replaced by a heroic protagonist Police soldiers. Joe the story of four Qiaoda Xia
in Harbin has become a true legend, a lot of people miss Joe Harbin good order under the four control, at least not the proliferation of illegal guns. .
rumors before the execution with his brother to death before the gun down seven
nature which is heard ...
year when the car in the ultra-Li Lee asked that the black A88888 Mercedes-Benz is this?
for a long time, accompanied by the governor to answer is: Joe Si Ye's. Joe did not say a god with four children but the eldest brother
visible position at the time.
only one unified underground society of people in Heilongjiang, can not say that a unified,
can only say that no one in Heilongjiang not give him face, because he was ruthless. Chu Laihun people say ruthless,
can be no one at the time than he Genghen Heilongjiang, Harbin is arrogant,
phone rings immediately to the Council's deputy director, Sun Island is better known Villa,
400 million more than the value at the time. It was very luxurious. Used for gambling, entertainment, party.
Northeast has always been all these years is just a place for a rogue.
reputation and experience of four years, Joe has unsuccessfully been forgotten.
many four-and five-year-old man has also remember his
more of a trail of people envy and admire the big brother. After four execution
Joe opened its sister restaurant in front of a busy day, while the number of full
the most is the car with a more municipal public security.
This also should be his sentence:
If you know LRH, needless to say we also know that he is not to mention Si Ye Ying Peng, so that sometimes the acceptability of life ah, the last man is grasping Siye sent by the Central Bureau of special police and national security people, about thousands of people it said talks with the government
Siye not to kill him if he gave the Chinese a highway repair (a high speed at least 20 billion or more, also the shortest of the high-speed), but later did not succeed. Eventually Beibi the.
The Fourth Master-powerful then how specific you are in the Northeastern people can easily find a stay there to tell you a few days.
. He began to pack the most construction projects, made a home, while raising a group of thugs for protection fees specifically for him, rob woman, knives to injure. At that time all projects must be approved by his hand Wangchu package, first, he and senior Heilongjiang Province very close relationship. Second, no one dare to rob his business. He also extorting protection fees, and no one dare not cross. Joe driving seat four in Harbin is a black Mercedes, license plate number is black A88888, his car did not dare to intercept the traffic police, the car met all must give way to Harbin, more than police to clear the way also works. As long as he spotted a woman on the street which, like the Hong Kong triad film in general, car to your side, and then sprang two planes into the car to you, open up and left, he will give strong * 10,000 yuan after the general, At that time seems to be the mid-80s, 10,000 lot ah. Which he said ruined countless good and decent women. With ****, socialite, he is known as If the CIA which made the rich want, as long as four to find Joe, to have enough money (reportedly 10 million a leg, a life 30 million), which kept enemies die. Joe and Heilongjiang Provincial Public Security Bureau four not so embarrassed as *, and the governor's guest of honor. Joe can be described as four-time fame in Harbin, where even our home town (380 km northeast of Harbin) Fourth Master as long as the Who, and Joe has a relationship, then immediately into the boss. Can be said in the context of Heilongjiang, no one can Guan Dele Joe IV.
but Joe is too arrogant four-some, so causing the failure of the future. Li visited Harbin, the former a police whistle to clear the way, all the cars are so, and only one car turned over near the vehicle from the Li's past, that is, four of the Mercedes-Benz Joe. Li was enraged, but only one is asked And then said nothing. Later in Harbin to him about Joe was four things, he finally faced up to knock down Joe IV. Back to Beijing, for fear of Heilongjiang Provincial Public Security Department leaked the rumor, sent directly from the Ministry of Public Security came for Joe the next four, the result was four ahead of time to know Joe, and escaped. Finally, was arrested in a taxi. One arrested hundreds of people, dozens of death. Caught four seasons useless Joe Heilongjiang local police, went directly transferred from Beijing over the special police. Joe Four bid in prison, hundreds of thousands thought dead after the Spring Festival, Mo Bancheng.
said one of his senior, was released on bail, engage in real estate development, is very successful. Ten years later, one of his men Zheng-Guang Li, in Beijing staged a gangster on Stealing from Thieves , in order to compete for the chassis, take off a few party boss in Beijing! Later criminal gang known as the capital's biggest group! Sentenced to death, the relatives of the victim bursts of sobs, the public gallery and the second row of the Zheng-Guang Li's girlfriend has been smiling. The young woman dressed in black thumbs Li Zhengguang frequently expressed appreciation for the devil has his hands clasped together praying, blows kisses to him from time to time. When Zheng-Guang Li, etc. under the court adjourned, she shouted to him: We are now in Qingdao has reached a new triad of times, but still not strong Qingdao little brother, 80% of sites are controlled by northeast triad.
Shandong power rating: 1 Wang Tingjiang, 2 Lifeng Chen, 3 Song Zuowen, 4 Xu Cheng Hui, Li Haifeng 5, 6 Fu Yongkuan, 7 Nie Lei, Liu Yu 8, 9 Lu Jianqiang, 10 Sun Song
2 A Brief History of Qingdao and the underworld figures ranked
trail for those who are now in Qingdao, Qingdao local boss has been controversy, an argument is an entrepreneur Xu Christine algae, business rogue, Lei Nie Another is the former's However, while it is all the way to go Nie Lei, black people, trail mix of rage shouting his name before going to the legend he is now settled in Hong Kong.
general statement of comprehensive strength. Qingdao Top Big Brother, 1 Xu Christine algae, Lei Nie 2, 3 Lau, 4 Lu Jianqiang, 5 Star Qi Long, 6 Old Joe, 7 Sun Song, 8 老八 (Zhang Yuejin), 9 David, 10, Qingdao street brother, and now the characters are discouraged and you big brother! LI Yi-Sen! trail mix
80 years the brothers have a new ranking: 1: Leopard 2: Big Kay 3: Xiaojie 4: power 5: Small Block 6: Tai Fei 7: Xiaojian 8: Hsiao Ke 9: Man in paragraph 10: Xiao Wu * This is 10 people 10 years after the new force in Qingdao darker underworld!
Under the CPC Central Committee Wang Tingjiang on, dare to hijack
2 Qingdao Xu CHRISTINE algae (similar to Old Joe and his, at best, the other is the head of a large group of rogue)
3 Jinan Li Ping, the United States ( Xu Zongtao off)
4 Yantai Laiwu Liudong Chang Xu Cheng Hui
5 county-level city of Longkou Song Zuowen, Zhaoyuan Fuyong Kuan, Penglai Li Haifeng, Laizhou Dashun
now the Great fun bath, a large nightclub has been largely eroded by Northeast triad.
now 60's and 80's era with the deposit of the triad, although the Northeast triad strong crank, but the fact is that few opportunities for them!
(lane rules do not specifically say)
1, Haier Road shootout, each side more than 20 vehicles, BMW, Mercedes, died in a gun battle boss on the spot, police alarm was not not out of the police power!
2, 5-star Regent Hotel siege gun that a brother, and later came forward Qingdao Public Security Bureau, Qingdao City, a group out!
3, Nam a large chain of KTV, most NB Northeast background of the most known, was destroyed by a group of Qingdao, a group loss of 30 million Northeast, brought to its knees!
4, a group Er Dangjia middle of the night in a residential area in the city was shot dead in the north, after residents heard gunshots to the police.
5, shotguns and gun fir Wang Pu H Taitung fire, killing a large bright light of day cinema event, this event shocked in 2001, is the first foreign forces high-profile attack.
2 Zhuang suzerain of China Tianjin, Daegu (Yu Zuomin) openly of his 93 years of armed resistance in the People's Liberation Army, who died, 99 March
3 Yuanhua chairman of China (Lai) Xiamen, he was the emperor and the underground is the National People's Congress. CPPCC members. And other staff.
4 is Hong Kong, China (Cheung) he was kidnapped in Hong Kong, Hong Kong billionaire Li Chia was the eldest son of the city center after the shot described below} {.
5 is the Macau underworld boss (YIN Guo-kui) he also executed by the Central after the return of Macao.
6 is the Hong Kong China Star Entertainment Group Chairman (Charles Heung) incites his Aberdeen Group is the star of several prototype.
Jackie Chan, Jet Li
broker Cai Ziming like to be shot; Andy's female assistant was burned; Tanxiao Zhang Guozhong economic man in the parking lot was two Sun Yee On's brother stabbed seriously wounded, nearly dead out; Carina Lau A film, and so be forced to shoot all the people should do.
7 14K boss of Hong Kong (Fok) incites his organization is the Middle East, Aberdeen, is the star prototype
8 Liaoning Heilao Da (Liu Yong) he also served under the Emperor of Liaoning.
9 is Taiwan Heilao Da (Xu Haiqing) is a Taiwanese bamboo Federal Aberdeen boss is incites the prototype in the three federal Taiwan's most wanted man, he.
Taiwan Heilao Da (Xu Haiqing) is a Taiwanese bamboo Federal Aberdeen boss is incites the prototype in the three federal Taiwan's most wanted man, he. Is called Taiwan's Almost all staff chiefs in attendance, become a Taiwan's brother said the gang,
10 is Guangzhou Heilao Tai (Zhou Guanglong) the person is dead
11 Nanjing Heilao Da (Cao Jinjiang) the person has been executed.
Hefei, Anhui 12 (Hu Bin) the person is still the case for trial.
13 Henan Zhengzhou (Song left root) who is also to be central to justice. Hunan Xuchang
14 (Liang Shengli) the person was shot.
15 Jinan, Shandong (Xu Zongtao) the person's organization has also been consumed. 16 Heilongjiang
executive Wen Zhang, Zhang executive new brothers (aka large and small landowners) a large two brothers dead. 2, no period. 17
Macau (He Hongshen), also known as Macau casino romantic epic.
18 Hong Kong (Chow Yun Fat) is a veteran of the gang's.
19 Hong Kong (Andy Lau) he is also a veteran of Sun Yee On.
20 in Hong Kong (Zhou Xing Chi) He is also a veteran of the Sun Yee Sun Yee On
(now Hong Kong's largest gang is the most important [are probably Chaozhou help, should be the prototype) - Causeway Bay and with the new - part of Wan Chai and Western parts.
behind the boss is now Hong Kong's first Sun Yee On triad boss, Charles Heung, that is, five long, with several public
Film Division, the most famous is the filmed , Andy Lau, Stephen Chow had to be good, let alone Carina Lau, Tung Chee-hwa did not even dare to say what a ... ...
If you say . Eric Tsang in a program some time ago because of Joey's teeth laughing too hard to see the results soon to be labeled a pig face, followed by Joey Yung was arrested, tearful. Although the parties afterwards, including Eric Tsang, Joey is triple seal its mouth and refused to make any comments on the matter, but the Hong Kong media has pointed out that a certain mob boss Joey Yung and very deep personal friendship, Eric Tsang is simply overwhelmed by loose lips , getting mad miss the eclectic background of the complex is indeed
Zhou Xingchi triad by triad to Huaqiang / win brother greeted him why Canada has been refused entry application Andy Lau has always been persecuted by the triad of artist he is more serious triad? funny
there said Chow Yun-Fat is not the information that I did not feel that is unlikely to play gangster film gangster molecules?!
Another point the definition of the triad we are very broad, in fact, no triad in China, so that we may feel ridiculous, that I was naive
Well, I'll tell you what, the United States what the British underworld in Japan in the capitalist countries
triad includes all aspects of society from the presidential campaign ; to the others distributed leaflets and almost all of American history, presidents have the number and the underworld forces of the ;
treated without the knowledge of the true mafia always helpful and always pleasant Godfather of Colombia ; Estrada shot dead by police after the bodies of tens of thousands of local people to protect him and called him br> The arrogance of China's rampant fear of the so-called triad of high others can not see his face a little bit of an offensive thing to clamor almost almost north-south conflict play them so early in the society itself will lose their protection does not amount to anything.
say something Hong Kong's triad is special between the mature and semi mature it is mainly between the KMT before and after the Civil War ; by the descendant children of the warlords from the operation of industrial development in the case of this column's brother.
Hong Kong, China (Cheung) he was kidnapped in Hong Kong the eldest son of the city's richest man Li Chia after the central shot. B society involvement
Cheung Tze-keung and a small head, known as He started 12 years into the Pol.ice Bureau, the first time 16 years in prison, many of crime in Hong Kong, many were arrested, the police left a thick record. The Cheung adulthood, although married, married, have children, but did not July 12, 1991 AM, that is the case Rolex year and a half later, as part of a Hong Kong bank to deploy the cash to the United States. Guardforce security companies by the Hong Kong armored escort vehicles transporting cash to a group of Kai Tak Airport, then flown to the United States, of which USD 17 million, 35 million Hong Kong dollars, worth about HK 170 million yuan.
Guardian armored security companies security escort car into the warehouse area of Kai Tak Airport, the car stopped in front of freight administration. One of the guards walked off the administration building to complete the procedure, three other guards armed with shotguns standing in front of two men, one sitting in the car, the guard.
Rolex robberies seem to repeat itself this time, the armored escort suddenly appeared in front of five robbers, four of them wearing masks, one not wearing, not wearing a mask that person is Cheung Tze-keung. Cheung holding pistols rushed the front and led the first two robbers and two guards front pressing in the compartment with a pistol, the other robbers burst into the compartment, with a pistol inside the guards resisted. Three guards immediately robbers with muffled his eyes and mouth. A masked robber jumped into a cab, escort van careened galloped away. The kidnapping of two wealthy
Victor Li of Hong Kong (Li Chia town's eldest son), and Walter Kwok Cheung Li single-handedly broke into the open mouth would billion, Li Ka-shing is eating breakfast, politely ask him to sit down and say, twenty million can not suddenly get out of tune between, he needs time to raise money. Cheung Tze-keung who tied a lot of time de-tona-tor, and asked police not allowed, but be prepared to cash, and prepare the safety car to let him leave. Later, Li Ka-shing said that only a billion in cash and spent three hours with a bag loaded the bags of cash to the Cheung N loading to the car, and really did not alarm the Li Ka Shing, Cheung's success to one billion Hong Kong dollars stolen, and so far The maximum amount of robbery extortion in Hong Kong.
1998 年 11 12, Guangzhou City Intermediate People's Court case of Cheung Tze-keung open first instance verdict, sentenced the defendant to death Cheung Tze-keung, etc. 5.
Brief History of Qingdao and the underworld figures ranked the heads
Xu Qingdao Liqun Group who is a business and political celebrities (many titles). Modern mall with the process of competition, the other chairman of the wife, wife, general manager of the murder are unclear, contemporary mall never recovered. State explicitly not allowed to use shopping token money, but they dare to violate state ABBA ban, wantonly issued gift cards. Qingdao Liqun leading cadres have great shopping Gold. ABBA many units are sent to employees of the shopping card. Therefore, the performance of ABBA particularly good.
few years ago, the Public Security Bureau, Qingdao Gang, Drugs and Jurisprudence million Guozhong because, being But he covered up the problem of suicide investigated in depth, protection of the Police Force when a group of corrupt officials and the downfall of molecules, but also makes Qingdao triad escaped legal sanctions, and even today, the triad everywhere. Came to Qingdao, the city is full of so-called entertainment, leisure and business square, bath center, beauty salon, house, and this is evidenced by the booming underworld. Falls and submerged is like killing methods used in such cases are often dropped.
Qingdao rent tax system is advanced in the country, but insiders say they never pay personal income tax. If so, which was the violation of the law, and hope to have authorities come forward to produce evidence to refute rumors.
main leaders of Qingdao rush the passer often, stay in Qingdao, a few years transferred to the provincial or central. Therefore, long-term planning is always Qingdao leadership change with the change. In recent years, while the development of heavy and chemical industries (oil refining), while to development opportunities. Three lip
easy into action difficult.
said Qingdao, Qingdao, northeastern triad have to say.
first introduced to the Links:
Northeast had the triad - NB --- Fourth Master Joe, Joe Siye had in Harbin is known as once in 91 years Fourth Master Fa Jibei, but it is Wal-Mart Fourth Master immortal.
Northeast q4, ie Speaking of Joe
Executed in Harbin four Qiaoda Xia, the first reaction of many of Harbin but not offensive worship, said his heroic death, is Tiaohan Zi, said security in his much better under control, at least not illegal guns flooding.
child in the home fourth eldest among the Fourth Master, in his home village and a bridge. He went to the bridge every morning to stay for a while (ruthless people have quirks), then wander out the real name can not be revealed, so the harmonics alias into the bridge: the name of Joe, Joe said that is was IV. The Fourth Master's real name few people know.
fortune on Siye a long history of it than if the bad guys said it was expected that the book much longer, probably a process that he started from a contractors struggle with the forces of each lane, and finally unified the whole of Heilongjiang Northeast of the underworld, in fact, Siye not like Matter sorted out political officials to deal with you, as someone was offended the leaders of the central, that is knowledge of the offending
Joe IV was started mainly by the transformation of the Old City of demolition works contract, Harbin covered with thorns head, which although profitable demolition can not live a good life dry. Seeing works to start, hire Joe four households with a kitchen knife to cut his own little finger down. Publicly, said: Because things are dry simply agile, Joe four up on this red and made many, including high officials, including Deputy Mayor, from a reliable political umbrella. Joe
after four men in fortune rope down a lot of gunners, surnamed Li, the most famous is the Korean people, heads only 1.68, is particularly hard to start, four arrested in the Joe after he got into the capital alone, control Most Korean restaurants western Beijing until a few years ago and Executed. Joe, in addition to bribery after four senior officials in the money is the daily peacefulness, debauchery. There was a saying that
the late eighties the major triad in Harbin 2 3 large 1 small forces, which can be compared and Joe's is open four Hao cripple dance, Yang bread. Joe Thursday and the final because of business problems Hao cripple turned his face, Hao lame by four men in the gunner Joe broke his legs with a shotgun, falling disability. ONE person from the dominance of Joe and dominate the entire Harbin. Joe was arrested four
chance, there are two versions, one inspection in Harbin Li said the team is traveling, was Joe's Mercedes to the super four, and Li wondered call look up, check that the last is a triad. Joe
this on the blacklist four.
Another argument is that Li staying at the hotel, saw Qianhuhouyong to another group of people, Li asked who is calling the central leadership. Subordinates dare not say, Li returned to Beijing immediately after the instructions to know the true situation to be severely punished.
later sent directly to capture the process of taking over the central under the Public Security Bureau. Joe is basically four groups at the same time the backbone of all arrested. Joe
last four sentenced to death, the immediate implementation of the death penalty is the place of a barren hill in the upper, full of armed police surrounded on all sides, said four died when Joe was calm, just the words: the Joe
four died, Harbin, a time Runiaoshousan triad, has been devastating. But soon resumed the original gas. Joe's sister was still in fourth place near the university opened a dance hall, the whole day outside the police actually stop the car license.
Joe four years ago the story was loaded onto the video screen, into television continuous data, however, replaced by a heroic protagonist Police soldiers. Joe the story of four Qiaoda Xia
in Harbin has become a true legend, a lot of people miss Joe Harbin good order under the four control, at least not the proliferation of illegal guns. .
rumors before the execution with his brother to death before the gun down seven
nature which is heard ...
year when the car in the ultra-Li Lee asked that the black A88888 Mercedes-Benz is this?
for a long time, accompanied by the governor to answer is: Joe Si Ye's. Joe did not say a god with four children but the eldest brother
visible position at the time.
only one unified underground society of people in Heilongjiang, can not say that a unified,
can only say that no one in Heilongjiang not give him face, because he was ruthless. Chu Laihun people say ruthless,
can be no one at the time than he Genghen Heilongjiang, Harbin is arrogant,
phone rings immediately to the Council's deputy director, Sun Island is better known Villa,
400 million more than the value at the time. It was very luxurious. Used for gambling, entertainment, party.
Northeast has always been all these years is just a place for a rogue.
reputation and experience of four years, Joe has unsuccessfully been forgotten.
many four-and five-year-old man has also remember his
more of a trail of people envy and admire the big brother. After four execution
Joe opened its sister restaurant in front of a busy day, while the number of full
the most is the car with a more municipal public security.
This also should be his sentence:
If you know LRH, needless to say we also know that he is not to mention Si Ye Ying Peng, so that sometimes the acceptability of life ah, the last man is grasping Siye sent by the Central Bureau of special police and national security people, about thousands of people it said talks with the government
Siye not to kill him if he gave the Chinese a highway repair (a high speed at least 20 billion or more, also the shortest of the high-speed), but later did not succeed. Eventually Beibi the.
The Fourth Master-powerful then how specific you are in the Northeastern people can easily find a stay there to tell you a few days.
. He began to pack the most construction projects, made a home, while raising a group of thugs for protection fees specifically for him, rob woman, knives to injure. At that time all projects must be approved by his hand Wangchu package, first, he and senior Heilongjiang Province very close relationship. Second, no one dare to rob his business. He also extorting protection fees, and no one dare not cross. Joe driving seat four in Harbin is a black Mercedes, license plate number is black A88888, his car did not dare to intercept the traffic police, the car met all must give way to Harbin, more than police to clear the way also works. As long as he spotted a woman on the street which, like the Hong Kong triad film in general, car to your side, and then sprang two planes into the car to you, open up and left, he will give strong * 10,000 yuan after the general, At that time seems to be the mid-80s, 10,000 lot ah. Which he said ruined countless good and decent women. With ****, socialite, he is known as If the CIA which made the rich want, as long as four to find Joe, to have enough money (reportedly 10 million a leg, a life 30 million), which kept enemies die. Joe and Heilongjiang Provincial Public Security Bureau four not so embarrassed as *, and the governor's guest of honor. Joe can be described as four-time fame in Harbin, where even our home town (380 km northeast of Harbin) Fourth Master as long as the Who, and Joe has a relationship, then immediately into the boss. Can be said in the context of Heilongjiang, no one can Guan Dele Joe IV.
but Joe is too arrogant four-some, so causing the failure of the future. Li visited Harbin, the former a police whistle to clear the way, all the cars are so, and only one car turned over near the vehicle from the Li's past, that is, four of the Mercedes-Benz Joe. Li was enraged, but only one is asked And then said nothing. Later in Harbin to him about Joe was four things, he finally faced up to knock down Joe IV. Back to Beijing, for fear of Heilongjiang Provincial Public Security Department leaked the rumor, sent directly from the Ministry of Public Security came for Joe the next four, the result was four ahead of time to know Joe, and escaped. Finally, was arrested in a taxi. One arrested hundreds of people, dozens of death. Caught four seasons useless Joe Heilongjiang local police, went directly transferred from Beijing over the special police. Joe Four bid in prison, hundreds of thousands thought dead after the Spring Festival, Mo Bancheng.
said one of his senior, was released on bail, engage in real estate development, is very successful. Ten years later, one of his men Zheng-Guang Li, in Beijing staged a gangster on Stealing from Thieves , in order to compete for the chassis, take off a few party boss in Beijing! Later criminal gang known as the capital's biggest group! Sentenced to death, the relatives of the victim bursts of sobs, the public gallery and the second row of the Zheng-Guang Li's girlfriend has been smiling. The young woman dressed in black thumbs Li Zhengguang frequently expressed appreciation for the devil has his hands clasped together praying, blows kisses to him from time to time. When Zheng-Guang Li, etc. under the court adjourned, she shouted to him: We are now in Qingdao has reached a new triad of times, but still not strong Qingdao little brother, 80% of sites are controlled by northeast triad.
Shandong power rating: 1 Wang Tingjiang, 2 Lifeng Chen, 3 Song Zuowen, 4 Xu Cheng Hui, Li Haifeng 5, 6 Fu Yongkuan, 7 Nie Lei, Liu Yu 8, 9 Lu Jianqiang, 10 Sun Song
2 A Brief History of Qingdao and the underworld figures ranked
trail for those who are now in Qingdao, Qingdao local boss has been controversy, an argument is an entrepreneur Xu Christine algae, business rogue, Lei Nie Another is the former's However, while it is all the way to go Nie Lei, black people, trail mix of rage shouting his name before going to the legend he is now settled in Hong Kong.
general statement of comprehensive strength. Qingdao Top Big Brother, 1 Xu Christine algae, Lei Nie 2, 3 Lau, 4 Lu Jianqiang, 5 Star Qi Long, 6 Old Joe, 7 Sun Song, 8 老八 (Zhang Yuejin), 9 David, 10, Qingdao street brother, and now the characters are discouraged and you big brother! LI Yi-Sen! trail mix
80 years the brothers have a new ranking: 1: Leopard 2: Big Kay 3: Xiaojie 4: power 5: Small Block 6: Tai Fei 7: Xiaojian 8: Hsiao Ke 9: Man in paragraph 10: Xiao Wu * This is 10 people 10 years after the new force in Qingdao darker underworld!
Under the CPC Central Committee Wang Tingjiang on, dare to hijack
2 Qingdao Xu CHRISTINE algae (similar to Old Joe and his, at best, the other is the head of a large group of rogue)
3 Jinan Li Ping, the United States ( Xu Zongtao off)
4 Yantai Laiwu Liudong Chang Xu Cheng Hui
5 county-level city of Longkou Song Zuowen, Zhaoyuan Fuyong Kuan, Penglai Li Haifeng, Laizhou Dashun
now the Great fun bath, a large nightclub has been largely eroded by Northeast triad.
now 60's and 80's era with the deposit of the triad, although the Northeast triad strong crank, but the fact is that few opportunities for them!
(lane rules do not specifically say)
1, Haier Road shootout, each side more than 20 vehicles, BMW, Mercedes, died in a gun battle boss on the spot, police alarm was not not out of the police power!
2, 5-star Regent Hotel siege gun that a brother, and later came forward Qingdao Public Security Bureau, Qingdao City, a group out!
3, Nam a large chain of KTV, most NB Northeast background of the most known, was destroyed by a group of Qingdao, a group loss of 30 million Northeast, brought to its knees!
4, a group Er Dangjia middle of the night in a residential area in the city was shot dead in the north, after residents heard gunshots to the police.
5, shotguns and gun fir Wang Pu H Taitung fire, killing a large bright light of day cinema event, this event shocked in 2001, is the first foreign forces high-profile attack.
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