Monday, May 30, 2011
Standard to scare my palmistry ( I did not believe the absolute )
Palmistry hand to teach you to grasp the future is that everyone is most familiar with the place, what should use the hand. However, while his hands are so familiar, and palmistry to see how very many people do not know the fishes! This will be palm readers of the First, many people do not know to look left or right hand? The so-called Perhaps would be so that the right to judge the good and bad influence on the total Bacheng, good and bad judgments on the left hand with a two percent impact, so plus and minus points. Basically, the majority of people congratulating each other is the Little gap between left and right hand is normal, because the world is difficult to have right hand is identical, but in judging must know, right main, left, supplemented by key, so as to correctly judge the good and bad fortune telling palmistry. As Nanzuonvyou is unorthodox to say oh we can find palmistry analysis of a person's luck is good, his color is like, the color looked the same hand relatively healthy; Similarly, he looks palmistry lines clear, intuitive thinking is a clear and rational people; palmistry lines if a person is very complex, intuitive mind is a complex person, and in fact is true. This shows the 'phase from people' is very consistent with natural phenomena, which is 'palmistry', the basic principles of forecasting. Palmistry knowledge: we can find a person's luck is good, his color is like, the color looked the same hands for healthy; Similarly, palmistry lines of his looks clear and intuitive is a clear and rational thinking person; palmistry lines if a person is very complex, intuitive mind is a complex person, and in fact is true. This shows the 'phase from people' is very consistent with natural phenomena, which is 'palmistry', the basic principles of forecasting. Simple to summarize, if a person from the analysis of the fate of palmistry, mainly at least 'three lines', 'the eight hill' and 'Five-lined'. As follows: (a) three lines: (1) cross pattern in the palm of your hand by the two 'short lines' intersection, meaning its good and bad parts according to where the palm vary (2) star pattern in the hand three by three or more handheld 'short lines' cross made of good and bad sense and is based in part on the palm of the hand varies. (3) Island patterns in the palm of the 'five-lined', typically with a bad sense, to see where the line of good and bad effects may be. (B) of the eight mounds: (1) gold hill: refers to the 'thumb root' uplift, the area around the thumb, on behalf of health and vitality. (2) Jupiter mound: refers to the 'index finger roots' uplift of the area, representing a positive level of ambition and so on. (3) Saturn mound: refers to the 'middle finger root' uplift of the area, representatives of thinking and honesty. (4) Sun Qiu: refers to the 'ring finger root' uplift of the area, on behalf of wealth, talent and reputation and so on. (5) Mercury Venturi: refers to the 'little finger root' uplift of the area, representatives of creative, resourceful side. (6) months HILL: Refers to the wrist on the 'mound of Venus' across the uplift of the area, on behalf of the romantic and mysterious nature. (7) First Fire: Star mound located in the 'mound of Venus' and 'wooden hill' between the parts, represents courage, active and so on. (8) The second fire: Star mound located in the 'Mercury hill' and 'on hill' between the parts, on behalf of calm, self-control. (C) five-lined: (1) lifeline: also known as 'land lines'. From the bottom of the index finger along the 'mound of Venus', the line around the thumb, affecting the health and vitality of the strengths and weaknesses. (2) Wisdom Line: Also called the 'people profile'. Starting from the thumb and index finger, to the 'mound months' extension of the line, affecting personality, thinking aspects. (3) emotions: also known as 'days of grain'. Small that the direction of the bottom of the index finger extended toward the line, affecting the quality and attitude of love and so on. (4) Fate Line: Also known as 'business lines'. Near the middle finger from the wrist up toward the line, affecting the life and career luck. (5) Marriage line: Also called the 'marriage line'. Appears in the little finger and the emotions of the middle root zone of short-term, the impact is love love, the marriage time. According to the previous 'three lines', 'the eight hill' and 'Five-lined', we can determine a person's fate, people can avoid danger and create a better future.
Sunday, May 29, 2011
Interpersonal experience ( definitely useful)
interpersonal experience (definitely helpful)
1. no matter what happens, we must first think that he is not wrong. If your right (it is not possible), then stand each other's point of view, to experience each other's feelings.
2. allow yourself to adapt to the environment because the environment never to meet you. Even if this is a very, very painful process.
3. generous. School will not be generous generous. If the generous really make you very distressed, then install generous.
4. low-key that a low-key point, then a low-key point (even low-key than the temporary workers, possibly in the eyes of others you do not like a few of the temporary workers it did).
5. mouth to sweet, usually do not begrudge you cheer. (Will praise people. A good compliment, would create the sense of pleasure, but not too far to the offensive.)
6. If you feel that the most recent work incredibly smoothly, you should add careful.
7. polite. Say hello when you look at each other's eyes. To call the elders and older people to communicate, because you are out-kid generation.
8. Shaoshuiduozuo. Loose lips sink ships, talk less crowded places.
9. Do not put other people's good, granted, you know Thanksgiving.
10. hand-low high eye.
11. comply with the time, but do not expect others to comply with time.
12. believe the first promise, but do not easily promise. Not to put someone on your commitment to always keep in mind and believed it.
13. Do not borrow money from colleagues, if you borrow, then it must be on time also.
14. Do not lend money to colleagues, if you have to take, then give him a good while.
15. Do not shirk responsibility (even someone else's responsibility).
16. in the back of a colleague not to say bad things about another colleague. To uphold the good word to say that someone in the back, do not worry about good things does not reach the ears of the parties. If someone in front of you saying bad things about someone, you have to smile.
17. to avoid open confrontation and co-workers (including public objections, the intensity of more desirable.)
18. always help others, but can not be helping people to feel that life should be.
19. tell the truth will make you Daoda Mei.
20. not the person; or something cruel, for people to love; or life first, work second.
21. Always check that they are not and arrogant, and proud, and they look down on someone else. (Even if you did not have Babel cooperation and assistance of others is no good)
22. Patience is a required course in life. (Be patient life ah, some people a lifetime to die in this course does not pass)
23. New to a place, do not rush into the circle which one to go. Wait until enough time, that part of your circle will automatically accept you.
24. there is a sense of balance. No big deal, a good thing to go bad thinking, bad things to the benefit of thought.
25. Try not to place an office romance, if it can not be avoided, then in the office to avoid any form of physical contact, including eyes.
26. will be flattering (this is the immediate supervisor and one important way of communication), but be careful not to dirty your hands.
27. qualification is very important. Do not eye the old guys playing a battle of wits, or die hard to see you back.
28. good intentions sometimes do not have good results, but not disheartened.
29. to be on the King, to be the next to wide.
30. If you lead a team, in summarizing the work should errors taking on himself, take the credit for the subordinate body. When the presence of supervisors and subordinates at the same time remember that timely recognition of your subordinates. When people have to criticize only the two of you in the case to proceed.
how to handle workplace relationships (transfer)
career relationships is a very important issue, especially for large companies for business professionals, good interpersonal relationships are comfortable working conditions for peace of mind necessary for life. Today's graduates, the vast majority of child, just out of school, self-conscious, to the great social wrong complicated environment, human relations should be adjusted in their coordinates.
on the boss - after the first run
respect of any employer (including department heads, project managers, management representatives), dried to this position, at least some of the extraordinary place. Their rich experience and yes, politics strategy, are worth learning from, and we should respect their wonderful past and impressive performance. But every boss is not perfect. So at work, only to listen to the Siming is not necessary, but should also keep in mind that comments to the supervisors in their jobs only a small part, try to improve, improvements, new step towards the ultimate goal. Let the boss willingly accept your point of view, should respect the atmosphere, polite and restrained in a measured in sync. However, questions and comments made, be sure to come up with a detailed enough to convince each other's data plan.
of colleagues - to understand more cautious support
work in the office, get along with my colleagues a long time, between the interests of each other, living conditions, there is a certain understanding. As colleagues, we have no reason for their loyalty to the effectiveness of demanding people. In the event of misunderstandings and disputes, they must be from another angle, standing for the position of the other people think and understand about the situation of others, do not emotional, to shake out of people's privacy. Any talk behind and oblique accusations, eventually in the process of demeaning the other generous damage the image of his own, and by others in the conflict. Meanwhile, the work we have to have a sincere passion, you must choose carefully to colleagues to support. Support means to accept other people's views and ideas, and blindly support can only lead to blind obedience, the suspects will be breeding a clique, affect decision-making trust.
friends - good communication ground contact
the saying goes: move trees die, people move to live. Fierce competition in modern society, the iron rice bowl no longer exists, a person less likely in the same unit his life. Therefore, it is necessary to pay more friends, the so-called friends more good one thing. Therefore, the idle time to a friend hang a phone, write a letter, send an e-mail, even if only a word, a friend will be grateful for, than to involve everyone with front more meaningful.
I have a friend in a difficult moment big talent show, and I feel depressed. Friends, after that, invited him to try a slightly smaller enterprises, the results themselves, and promoted within six months of the department heads, the benefits of this is to make friends. A phone call, a greeting to friends, closer to the heart, so kind friends, have a good chance you can not first take care of it?
subordinates - to listen more to help small
in working life, only position differences in personality, they are all equal. Staff and subordinates in front of us was just a leader with class only, there is nothing which may not be the glory and pride of place. Help subordinates, in fact, help yourself, because employees have the enthusiasm to play better, work will be completed survived well, and let you get more respect, and establish an open-minded image.
and listen more to appreciate the work of subordinates in the state of mind and understanding of the situation, for accurate feedback, change management provides a detailed basis. A famous person in charge of the U.S. company said: When a dispute with a subordinate managers, and leaders do not listen patiently to ease that most of the subordinates do not listen to the command, my first thought is to replace the department managers.
to competitors - a grin
work in our lives, there are many competitors. Many people around the fortification of competitors or, worse, the cold might also behind to This extreme, it will only widen the interval between each terrace, to create tension, the work is undoubtedly detrimental than good. In fact, a whole, each person's work is important, everyone has a lovely shines. When you ahead of the competition, no need to contempt for others, others are also seeking progress; when people above you, you do not have to deliberately creating confusion, finding fault, because work is all united effort, No matter how you embarrassed opponents, do not tell him rivalry, gently grinning, Jing Xiaxin first hands to do a good work! Maybe he is standing still, grievances, and you have completed an excellent performance. Grinning, both liberal tolerant, generous style, there is a open-minded in a good mood, but also about lost it? Opponents might already surrendered to you in my heart
1. no matter what happens, we must first think that he is not wrong. If your right (it is not possible), then stand each other's point of view, to experience each other's feelings.
2. allow yourself to adapt to the environment because the environment never to meet you. Even if this is a very, very painful process.
3. generous. School will not be generous generous. If the generous really make you very distressed, then install generous.
4. low-key that a low-key point, then a low-key point (even low-key than the temporary workers, possibly in the eyes of others you do not like a few of the temporary workers it did).
5. mouth to sweet, usually do not begrudge you cheer. (Will praise people. A good compliment, would create the sense of pleasure, but not too far to the offensive.)
6. If you feel that the most recent work incredibly smoothly, you should add careful.
7. polite. Say hello when you look at each other's eyes. To call the elders and older people to communicate, because you are out-kid generation.
8. Shaoshuiduozuo. Loose lips sink ships, talk less crowded places.
9. Do not put other people's good, granted, you know Thanksgiving.
10. hand-low high eye.
11. comply with the time, but do not expect others to comply with time.
12. believe the first promise, but do not easily promise. Not to put someone on your commitment to always keep in mind and believed it.
13. Do not borrow money from colleagues, if you borrow, then it must be on time also.
14. Do not lend money to colleagues, if you have to take, then give him a good while.
15. Do not shirk responsibility (even someone else's responsibility).
16. in the back of a colleague not to say bad things about another colleague. To uphold the good word to say that someone in the back, do not worry about good things does not reach the ears of the parties. If someone in front of you saying bad things about someone, you have to smile.
17. to avoid open confrontation and co-workers (including public objections, the intensity of more desirable.)
18. always help others, but can not be helping people to feel that life should be.
19. tell the truth will make you Daoda Mei.
20. not the person; or something cruel, for people to love; or life first, work second.
21. Always check that they are not and arrogant, and proud, and they look down on someone else. (Even if you did not have Babel cooperation and assistance of others is no good)
22. Patience is a required course in life. (Be patient life ah, some people a lifetime to die in this course does not pass)
23. New to a place, do not rush into the circle which one to go. Wait until enough time, that part of your circle will automatically accept you.
24. there is a sense of balance. No big deal, a good thing to go bad thinking, bad things to the benefit of thought.
25. Try not to place an office romance, if it can not be avoided, then in the office to avoid any form of physical contact, including eyes.
26. will be flattering (this is the immediate supervisor and one important way of communication), but be careful not to dirty your hands.
27. qualification is very important. Do not eye the old guys playing a battle of wits, or die hard to see you back.
28. good intentions sometimes do not have good results, but not disheartened.
29. to be on the King, to be the next to wide.
30. If you lead a team, in summarizing the work should errors taking on himself, take the credit for the subordinate body. When the presence of supervisors and subordinates at the same time remember that timely recognition of your subordinates. When people have to criticize only the two of you in the case to proceed.
how to handle workplace relationships (transfer)
career relationships is a very important issue, especially for large companies for business professionals, good interpersonal relationships are comfortable working conditions for peace of mind necessary for life. Today's graduates, the vast majority of child, just out of school, self-conscious, to the great social wrong complicated environment, human relations should be adjusted in their coordinates.
on the boss - after the first run
respect of any employer (including department heads, project managers, management representatives), dried to this position, at least some of the extraordinary place. Their rich experience and yes, politics strategy, are worth learning from, and we should respect their wonderful past and impressive performance. But every boss is not perfect. So at work, only to listen to the Siming is not necessary, but should also keep in mind that comments to the supervisors in their jobs only a small part, try to improve, improvements, new step towards the ultimate goal. Let the boss willingly accept your point of view, should respect the atmosphere, polite and restrained in a measured in sync. However, questions and comments made, be sure to come up with a detailed enough to convince each other's data plan.
of colleagues - to understand more cautious support
work in the office, get along with my colleagues a long time, between the interests of each other, living conditions, there is a certain understanding. As colleagues, we have no reason for their loyalty to the effectiveness of demanding people. In the event of misunderstandings and disputes, they must be from another angle, standing for the position of the other people think and understand about the situation of others, do not emotional, to shake out of people's privacy. Any talk behind and oblique accusations, eventually in the process of demeaning the other generous damage the image of his own, and by others in the conflict. Meanwhile, the work we have to have a sincere passion, you must choose carefully to colleagues to support. Support means to accept other people's views and ideas, and blindly support can only lead to blind obedience, the suspects will be breeding a clique, affect decision-making trust.
friends - good communication ground contact
the saying goes: move trees die, people move to live. Fierce competition in modern society, the iron rice bowl no longer exists, a person less likely in the same unit his life. Therefore, it is necessary to pay more friends, the so-called friends more good one thing. Therefore, the idle time to a friend hang a phone, write a letter, send an e-mail, even if only a word, a friend will be grateful for, than to involve everyone with front more meaningful.
I have a friend in a difficult moment big talent show, and I feel depressed. Friends, after that, invited him to try a slightly smaller enterprises, the results themselves, and promoted within six months of the department heads, the benefits of this is to make friends. A phone call, a greeting to friends, closer to the heart, so kind friends, have a good chance you can not first take care of it?
subordinates - to listen more to help small
in working life, only position differences in personality, they are all equal. Staff and subordinates in front of us was just a leader with class only, there is nothing which may not be the glory and pride of place. Help subordinates, in fact, help yourself, because employees have the enthusiasm to play better, work will be completed survived well, and let you get more respect, and establish an open-minded image.
and listen more to appreciate the work of subordinates in the state of mind and understanding of the situation, for accurate feedback, change management provides a detailed basis. A famous person in charge of the U.S. company said: When a dispute with a subordinate managers, and leaders do not listen patiently to ease that most of the subordinates do not listen to the command, my first thought is to replace the department managers.
to competitors - a grin
work in our lives, there are many competitors. Many people around the fortification of competitors or, worse, the cold might also behind to This extreme, it will only widen the interval between each terrace, to create tension, the work is undoubtedly detrimental than good. In fact, a whole, each person's work is important, everyone has a lovely shines. When you ahead of the competition, no need to contempt for others, others are also seeking progress; when people above you, you do not have to deliberately creating confusion, finding fault, because work is all united effort, No matter how you embarrassed opponents, do not tell him rivalry, gently grinning, Jing Xiaxin first hands to do a good work! Maybe he is standing still, grievances, and you have completed an excellent performance. Grinning, both liberal tolerant, generous style, there is a open-minded in a good mood, but also about lost it? Opponents might already surrendered to you in my heart
Thursday, May 19, 2011
Buy cheap discount brand goods , you must go to the shopping site
If you graduated also went to buy a fake Taobao too out of you . . .
online shopping if you just know that Taobao, then you really are too OUT, in fact, like Taobao under our line of wholesale markets, large departments are self-employed, so the quality is difficult to ensure.
However, there are many well-known domestic B2C shopping sites, shopping sites such goods are usually genuine, but cheaper off than Taobao, mainly because they are the enterprise level, sales are generally high, such as Jingdong Mall like this, annual sales are over billion, and certainly higher than the purchase price of the cheapest Taobao small seller.
course, Taobao Mall channel was good, primarily by adding Taobao Mall are also a number of brands.
If you get used to Taobao, I suggest you go to that crown level Taobao shop, they are doing a large shop, credibility and reputation, and strength are very good.
large B2C shopping site also has the advantage that there is no online banking for a friend, you can choose cash on delivery, shopping and more secure, is that you order on their site, such as home delivery, you experience satisfied with the goods direct payments to courier it.
Eslite Where the customer, a network of fast brand, with international brand ZARA, GAP is the same manufacturer, this year, Han and Wang Luo Dan, please do speak, many domestic CEOs of large companies like to wear their clothes, they The clothing is very special, never missed the mark outside, so popular in big cities like office workers. Kingsoft the veterans on the frequent wear.
addition to these, I'll share a few comprehensive online shopping supermarket shopping, they are the genuine, and all discounts are high.
also Amazon, excellence has been the largest international shopping site Amazon purchase, so now collectively known as Amazon.
https: / / www.amazon.cn/?&tag=weineng1988&camp=288&creative=1124&linkCode=ez&adid=0XQ1H27S6KKHK8NETCPD &
Dangdang is the one of the more well known shopping sites, and excellence, like, buy books, small appliances, what is the right to their house.
If you buy a computer ah, laptops, digital cameras, mobile phones or something, I suggest you go to this site. 360buy Jingdong Mall, anyway, I know that many universities have students to do purchasing them, I believe that many students had just come from the university are aware of this shopping site.
also support their home cash on delivery, thousands of dollars of computers, cash on delivery, it is peace of mind, not satisfied to unconditional return.
One shop There is also a supermarket shopping, they are called online Wal-Mart, every aspect of life you can find from the above, as long as some supermarkets, they certainly have a home.
said the daily necessities of live, COFCO Group's networks are very good I bought the supermarket shopping, buying rice noodles can go buy the supermarket.
If you want to buy clothes from the Internet, you can go to these shopping sites make a purchase.
first recommendation is the most famous in Shanghai Mecoxlane m18 shopping site. Almost every white-collar workers in Shanghai have been shopping from above.
Eslite's also where the customer called the V + There is also a shopping site, which sells all major brands of discount clothing, such as Adidas, Nike, Daphne, and so and so.
If you want to buy shoes, I suggest you go to the several shopping sites, is also a super-powerful, oh.
Li Ning, the official store
Taobao flagship brand of sheepskin Church
Daphne flagship store
library is a brand name shoes, discount stores, there are many discount brand shoes
This shopping site is purchasing goods from overseas, is an international first-line brands, and recently graduated students often go to look after the province of international brands in the office talking, when you looked very white.
What to buy cosmetics I suggest you go to this site strawberry network, in Shanghai and Beijing, Guangzhou these cities, are white-collar workers are often refer to this site to set their own skin products and programs.
This is my summary of online shopping in addition to many other than Taobao, but there are genuine discount online shopping mall, we can first collection, when nothing more than to see, if not buy, you can add the following to your brand awareness.
Although Taobao also a lot of fakes, but we summarize a lot of some of the channels, the channels are on the business selected by Taobao, Taobao some internal staff often shopping portal.
Food Channel:
men Channel:
shoes and bags channel
are also best home decoration furniture bought from the Internet Oh
This Taobao Taobao Mall are also a few customers, CCTV reported some time ago, many young urban white-collar workers have to buy furniture online than from fitting a line it can be cheaper over 20,000.
Women Channel
electrical channel
digital channels
up if you travel often or order tickets, you can choose to order tickets online, the minimum can get a discount ticket, 99 yuan tickets everywhere
ticket Channel
mobile phone without spending time there, you can recharge online, faster, more convenient, since I know the top-entry, I've never had to spend to 移动营业厅 recharge, and can recharge online discount.
first collection together, keep with it.
online shopping if you just know that Taobao, then you really are too OUT, in fact, like Taobao under our line of wholesale markets, large departments are self-employed, so the quality is difficult to ensure.
However, there are many well-known domestic B2C shopping sites, shopping sites such goods are usually genuine, but cheaper off than Taobao, mainly because they are the enterprise level, sales are generally high, such as Jingdong Mall like this, annual sales are over billion, and certainly higher than the purchase price of the cheapest Taobao small seller.
course, Taobao Mall channel was good, primarily by adding Taobao Mall are also a number of brands.
If you get used to Taobao, I suggest you go to that crown level Taobao shop, they are doing a large shop, credibility and reputation, and strength are very good.
large B2C shopping site also has the advantage that there is no online banking for a friend, you can choose cash on delivery, shopping and more secure, is that you order on their site, such as home delivery, you experience satisfied with the goods direct payments to courier it.
Eslite Where the customer, a network of fast brand, with international brand ZARA, GAP is the same manufacturer, this year, Han and Wang Luo Dan, please do speak, many domestic CEOs of large companies like to wear their clothes, they The clothing is very special, never missed the mark outside, so popular in big cities like office workers. Kingsoft the veterans on the frequent wear.
addition to these, I'll share a few comprehensive online shopping supermarket shopping, they are the genuine, and all discounts are high.
also Amazon, excellence has been the largest international shopping site Amazon purchase, so now collectively known as Amazon.
https: / / www.amazon.cn/?&tag=weineng1988&camp=288&creative=1124&linkCode=ez&adid=0XQ1H27S6KKHK8NETCPD &
Dangdang is the one of the more well known shopping sites, and excellence, like, buy books, small appliances, what is the right to their house.
If you buy a computer ah, laptops, digital cameras, mobile phones or something, I suggest you go to this site. 360buy Jingdong Mall, anyway, I know that many universities have students to do purchasing them, I believe that many students had just come from the university are aware of this shopping site.
also support their home cash on delivery, thousands of dollars of computers, cash on delivery, it is peace of mind, not satisfied to unconditional return.
One shop There is also a supermarket shopping, they are called online Wal-Mart, every aspect of life you can find from the above, as long as some supermarkets, they certainly have a home.
said the daily necessities of live, COFCO Group's networks are very good I bought the supermarket shopping, buying rice noodles can go buy the supermarket.
If you want to buy clothes from the Internet, you can go to these shopping sites make a purchase.
first recommendation is the most famous in Shanghai Mecoxlane m18 shopping site. Almost every white-collar workers in Shanghai have been shopping from above.
Eslite's also where the customer called the V + There is also a shopping site, which sells all major brands of discount clothing, such as Adidas, Nike, Daphne, and so and so.
If you want to buy shoes, I suggest you go to the several shopping sites, is also a super-powerful, oh.
Li Ning, the official store
Taobao flagship brand of sheepskin Church
Daphne flagship store
library is a brand name shoes, discount stores, there are many discount brand shoes
This shopping site is purchasing goods from overseas, is an international first-line brands, and recently graduated students often go to look after the province of international brands in the office talking, when you looked very white.
What to buy cosmetics I suggest you go to this site strawberry network, in Shanghai and Beijing, Guangzhou these cities, are white-collar workers are often refer to this site to set their own skin products and programs.
This is my summary of online shopping in addition to many other than Taobao, but there are genuine discount online shopping mall, we can first collection, when nothing more than to see, if not buy, you can add the following to your brand awareness.
Although Taobao also a lot of fakes, but we summarize a lot of some of the channels, the channels are on the business selected by Taobao, Taobao some internal staff often shopping portal.
Food Channel:
men Channel:
shoes and bags channel
are also best home decoration furniture bought from the Internet Oh
This Taobao Taobao Mall are also a few customers, CCTV reported some time ago, many young urban white-collar workers have to buy furniture online than from fitting a line it can be cheaper over 20,000.
Women Channel
electrical channel
digital channels
up if you travel often or order tickets, you can choose to order tickets online, the minimum can get a discount ticket, 99 yuan tickets everywhere
ticket Channel
mobile phone without spending time there, you can recharge online, faster, more convenient, since I know the top-entry, I've never had to spend to 移动营业厅 recharge, and can recharge online discount.
first collection together, keep with it.
Cigarette love match
Cigarettes were destined to fall in love with a match Do not Say I Love
hurt
promise is a debt owed
mouse the cat the cat that I love you
the mouse that you walk away
mouse mouse tears away
No one has seen the cat go away after the fact shed a tear
a lifetime of love called letting go
only one line kite adventure
fickle woman The face of fickle is the heart
man in love who I am sorry world who
not only who does not know how to cherish
met true love Do not say to leave the
remember , not lose love
scratched each other's feelings do not forget
hard to find true love ... ...
hurt
promise is a debt owed
mouse the cat the cat that I love you
the mouse that you walk away
mouse mouse tears away
No one has seen the cat go away after the fact shed a tear
a lifetime of love called letting go
only one line kite adventure
fickle woman The face of fickle is the heart
man in love who I am sorry world who
not only who does not know how to cherish
met true love Do not say to leave the
remember , not lose love
scratched each other's feelings do not forget
hard to find true love ... ...
Wednesday, May 18, 2011
Forget a love affair
If you still love him , how to forget.
If you do not love him , and naturally forgot.
want to forget someone , maybe not so simple.
want to forget a person, you do not deliberately to forget him.
If you deliberately want to forget , so maybe do not really do it , right?
If you want to forget a person, he may hurt you , and perhaps other reasons.
make you sad to find you , or you want to forget the reason ,
if you really want to forget a person, to learn to give up something ,
let your heart open , but not often To think about ,
perhaps, you occasionally think of it, but it is also inevitable, right?
time to let you slowly forgotten .
If you really love him , we must use a lifetime to forget .
If you do not want to forget, please love deeply hidden in your heart it
to forget someone that takes time to slowly dilute the feelings of
or re- find a person worthy of your love will love Thiophene
forget the previous time and distance can dilute some of you want to forget. Change the rhythm and way of life , adding new elements , can go to another city , to travel , and many friends to chat , shop, buy their own clothes , eat their favorite foods, make your life more fulfilling , And then make some new friends, new friends of the opposite sex , re- find a person worthy of your love to start a new relationship .
then you are bound to forget each other with a new romance Oh
to forget the pain had brought the love is the best solution. For example, the other bearish, let the other party ceases to be the most important in your heart , do not let each other around the sorrows and joys , one day , you can take it lightly , perhaps on it .
If you do not love him , and naturally forgot.
want to forget someone , maybe not so simple.
want to forget a person, you do not deliberately to forget him.
If you deliberately want to forget , so maybe do not really do it , right?
If you want to forget a person, he may hurt you , and perhaps other reasons.
make you sad to find you , or you want to forget the reason ,
if you really want to forget a person, to learn to give up something ,
let your heart open , but not often To think about ,
perhaps, you occasionally think of it, but it is also inevitable, right?
time to let you slowly forgotten .
If you really love him , we must use a lifetime to forget .
If you do not want to forget, please love deeply hidden in your heart it
to forget someone that takes time to slowly dilute the feelings of
or re- find a person worthy of your love will love Thiophene
forget the previous time and distance can dilute some of you want to forget. Change the rhythm and way of life , adding new elements , can go to another city , to travel , and many friends to chat , shop, buy their own clothes , eat their favorite foods, make your life more fulfilling , And then make some new friends, new friends of the opposite sex , re- find a person worthy of your love to start a new relationship .
then you are bound to forget each other with a new romance Oh
to forget the pain had brought the love is the best solution. For example, the other bearish, let the other party ceases to be the most important in your heart , do not let each other around the sorrows and joys , one day , you can take it lightly , perhaps on it .
Tuesday, May 17, 2011
Feelings are lying to , and love is slept
Question: a girl give me a shout, she said, br>
looks like In fact, in bed in the heart is essentially no difference. Do not love, you will not hesitate to reject, and what you love, you is not the same bed to accompany him, in different forms, the results are the same.
love, perhaps a person is lying, another person who lies quietly watching. No right or wrong, only willing or not, you are willing to pay for him and that is reckless, including mental, physical, physical.
woman, love to say that men are predators, in fact, is it not the fox. Man, the world's most simple and direct animal, even more in love with a woman, the same will return to the original theme. No one likes to always keep you steady and Plato, no one will always be the spirit of patience and you crash, began to render the atmosphere will be sensational to you. Women are the temptation to men, some with their bodies, and some people with soul, some people use substances, the means are different. You might say, but what a long time even if the temptation is obvious.
love to hate can be, how can not breed out of love. When there is confusion on the end, love will provide a lot of answers ... ...
I heard a lot about the story of betrayal and hurt, many people said to me, I believe this world there is true love? For me there is a person heart and love, and wherever there is love will feel the presence. Where there is love, there are always miracles. To see how you like to look at life bit by bit. Maybe love is selfish, people's true, but a man can change, once changed, the beauty of love the wind, cruelly exposed once the nature, perhaps it has always been brutal, but then was called happiness dazzled, did not see it, see it also took exception to, then it finally came, gave the fatal blow, no sensibilities to tell, vows to become a joke.
vision as a beautiful little girl to her body and soul entrusted to a man, that they will think this is a happy, well-being can be called is so short, planted the seeds of pain. One after another dream and their own a dream shattered in front of you. They will eventually understand: the world has never been Prince Charming, some men will never meet needs, will never know how to cherish, always so hypocritical, they can be a minute ago are you whispering sweet nothings, after a minute arms around the other woman to drink, got drunk ... ... for their own needs, in order to get still is not, they can betray and hurt has been, and did not hesitate.
I just hope everyone can be a little less sad, a little less; I only hope that those sad gathered in one place, and then in other places to see are happy to; I just hope they believe in the name of your love and love is good; only hope that every person in every sad story learn to think, learn to compensate and learn to appreciate, understand let go and understand tolerance ... ... (this article I sum up with a lot of articles. some of them are from the infinite sister was stolen.)
looks like In fact, in bed in the heart is essentially no difference. Do not love, you will not hesitate to reject, and what you love, you is not the same bed to accompany him, in different forms, the results are the same.
love, perhaps a person is lying, another person who lies quietly watching. No right or wrong, only willing or not, you are willing to pay for him and that is reckless, including mental, physical, physical.
woman, love to say that men are predators, in fact, is it not the fox. Man, the world's most simple and direct animal, even more in love with a woman, the same will return to the original theme. No one likes to always keep you steady and Plato, no one will always be the spirit of patience and you crash, began to render the atmosphere will be sensational to you. Women are the temptation to men, some with their bodies, and some people with soul, some people use substances, the means are different. You might say, but what a long time even if the temptation is obvious.
love to hate can be, how can not breed out of love. When there is confusion on the end, love will provide a lot of answers ... ...
I heard a lot about the story of betrayal and hurt, many people said to me, I believe this world there is true love? For me there is a person heart and love, and wherever there is love will feel the presence. Where there is love, there are always miracles. To see how you like to look at life bit by bit. Maybe love is selfish, people's true, but a man can change, once changed, the beauty of love the wind, cruelly exposed once the nature, perhaps it has always been brutal, but then was called happiness dazzled, did not see it, see it also took exception to, then it finally came, gave the fatal blow, no sensibilities to tell, vows to become a joke.
vision as a beautiful little girl to her body and soul entrusted to a man, that they will think this is a happy, well-being can be called is so short, planted the seeds of pain. One after another dream and their own a dream shattered in front of you. They will eventually understand: the world has never been Prince Charming, some men will never meet needs, will never know how to cherish, always so hypocritical, they can be a minute ago are you whispering sweet nothings, after a minute arms around the other woman to drink, got drunk ... ... for their own needs, in order to get still is not, they can betray and hurt has been, and did not hesitate.
I just hope everyone can be a little less sad, a little less; I only hope that those sad gathered in one place, and then in other places to see are happy to; I just hope they believe in the name of your love and love is good; only hope that every person in every sad story learn to think, learn to compensate and learn to appreciate, understand let go and understand tolerance ... ... (this article I sum up with a lot of articles. some of them are from the infinite sister was stolen.)
Tuesday, May 10, 2011
Confinement , a woman a second chance ! ! ! { male compatriots, do not be shy , be sure to keep it , to care about you the other half it GK}
confinement is the best woman's life to improve the physical time. If you do not sit on child, will be buried later health risks. Chinese people pay attention to confinement, do not think it is superstition Oh, many stresses are justified.
one life to pay attention:
1. be sure to rest a month or month and a half. Postnatal weeks, in addition to food and the bathroom, the other must be bed time. If used to sit or get up walk, may lead to uterine prolapse.
2. for two or three width of about 30 --- 40 cm, length 12 laps around the abdomen, half white gauze. Postpartum bear tie cummerbund to prevent visceral ptosis. Visceral ptosis will lead to women's diseases, and lower abdomen prominent, body ugly. Athletic also to improve prenatal belly tied to clear conditions. Spirituality is not to the general athletic and corset belt instead. Because they are not only ineffective, but also counterproductive.
3. the first two weeks can take a bath sponge bath with warm drinks. Practice is to boil the water and rice wine each half, add a little salt, wet with a towel, wring dry, rub the body. The third week you can shower, bath after the full moon. (Soon the middle class)
4. Wash up to be put to use boiled water to warm before use. You can use skin care products.
5. prohibited shampoo. Because the scalp can not catch a cold.
6. can not be carrying a child. Doing so may visceral ptosis. Lying on the side when feeding fed.
7. can not take a bath for the kids, or can lead to back pain and tingling hands and feet. Therefore, when a bath for children to LG et al.
8. have a quiet, comfortable environment. Draw the curtains when the sun is too strong to protect the eyes. Not hair, because the pores are open to post-partum body, hair and joints can lead to pain and other head winds, even the fans do not shake.
9. during the month can not climb the stairs, not to mention weight within six months after delivery to prevent visceral ptosis.
10. Do not cry, or eyes to premature aging as glaucoma or cataracts may develop. Less reads the newspaper and television, we must allow the eye to fully rest.
Second, the diet should pay attention to:
1. Eat small meals often.
2. postpartum two weeks is strictly prohibited to drink water, beverages and soups, milk can not drink. National Cheng Kung University because it will drink a bucket, will become fat and will likely have rheumatism or neuralgia. Can be used instead of boiled rice water (store bought bottled wine). Practice is a few bottles of rice wine into the pan, uncovered, boil for 15 minutes after. Then the cooked rice into the hot water bottle of water use.
3. not to salt, cold food, sour things can not eat. (Justified, I will not say very long.)
4. Half a month to avoid eating vegetables and fruit. Can eat carrots. Within a month of eating less fruit and water.
5. half a month banned the consumption of fish and meat, you can eat liver. Because the fatigue of the body can not fully absorb the fish, meat, nutrient, the results of too many nutrients, the body will only add to the burden, resulting in Should go to the third week to eat.
6. with sesame oil, ginger and rice wine cooking food. Jiang to burst through.
small S confinement method, no wonder her body so well! (Afraid to lose, or reproduced better)
under the plan, Dr. Chuang Shu-chi of Taiwan's confinement theory, I will practice one by one, and promptly put their feelings and experiences to share with you sister.
key words:
1, water does not stick (with rice water instead of ordinary water)
2, not into the grain of salt (less salt)
3, frequently tied to athletic
4, meditation rest
Second, At that time my sister gave birth soon pregnant, Lily introduced her with the book, good results. I did not know she had a child six months old, but her body recovered quite well, simply do not have a baby was born. In this way, our family of three sisters are sitting with a month of this method is not only a good stature recovery, body mass better than before.
of Dr. Zhuang Shuqin, obstetrics and gynecology is well-known experts in Taiwan. She suggested that women are three times in a lifetime opportunity to adjust their own size, so as to restore youth, beauty and health, that is, of menarche, the production after the menopause. The most important thing here, at this stage after production. During this period, your body is like an open door, can be accumulated during pregnancy excess water and toxins (this is also the main reason for post-natal weight gain) from in vitro, and then through proper nourishing your body more healthy.
1, confinement in three stages: a row of the second tone is the third meeting
specific week divided by one month postpartum week, as needed, eat different food:
the first week, the main is to excess moisture and toxins from the body, and lochia, biochemical drink soup, eat sesame fried liver. Be careful not to drink plenty of water (otherwise the effect of drainage is gone), thirst thirsty to drink beverages, such as litchi, hawthorn slice, etc., or boil the rice wine. Any dish can turn on the water, boil with the rice wine instead. Not salt (salt water will stay in the body), can not put vinegar (vinegar will soften the bone), can not put soy sauce (the same reason salt).
second week, the main bone strength and lumbar kidney function and restore the pelvis. Eat fried kidneys and gutta-percha powder, help relieve bone pain, tailbone, etc.; (the other: if it is caesarean section, but also have another week of biochemical soup.) Taboo Ibid, do not eat pickles, pickled vegetables, Miso soup.
third weeks to a month, this time, the row has been drained, mainly to eat sesame chicken make up the body. Do remember, drained after eating sesame chicken to toxins absorbed by the body, or accumulate in the body as excess fat. Because the pre-frail, Chinese speaking virtual free fill, eating can not absorb, will only increase the body burden.
food all of the above, must use a lot of rice wine (not cooking wine and rice wine, salt and the process is different from the inside), ginger, sesame oil, brown sugar.
2, same time, the confinement period, not hair, cold. After the gang has to wear shoes (can not wear slippers, or heel pain problems falling). Wash your face with warm cooked rice after washing place, do not take a bath, with the same brush of rice wine cooked. Tie cummerbund, the best feeding themselves, the recovery of the body will be better. After the beginning of the month of movement, and so forth. I have a baby before
110 pounds, 135 pounds when born. 8 pounds 5 a child born two days of birth to 4, 113 pounds, a month to 110 pounds on the restoration of midnight. But when the body is very loose cross, no muscle, stomach loosely. However, to bring their own children very tired, plus the occasional exercise (time to exercise is also Burongyia), 6 months, has become 98 lbs body weight, body slowly recovered well, others do not see I have given birth to a children. No after-effects like wider hips, but the belly of the pregnant Xiao Wen Chen not go on.
quickly when students already have swollen legs and hands are also some joint pain and swelling, but end up sitting child, basically like
the. After students, tailbone pain, in the second week of eating Eucommia powder, the two. Some people feel
salt too hard, in fact, I usually eat their own tastes to light, not during the month of salt did not feel like how
. Think to the future health and body, one month does not count salt and what is it? Weight loss than comfortable.
Third, confinement series of articles
1, rice water
month in Beijing Ai subsidiary information on beauty, there is a rice wine, water can be seen everywhere, everywhere should be used . The water they are selling cheap compared to 240 yuan / box, sit down month of 30 days, to 10 cases, that is to be 2,400 yuan. However, according to data presentation, the water is actually boiled rice, not stamped, so that the full evaporation of alcohol. The entire month of period, maternal use of all this water instead of water diet, including vegetables, soak rice, cooking, cooking, take a sponge bath and so on and so forth.
special note here, this wine is not fermented glutinous rice or sweet fermented rice country say, is a special month of rice wine, alcohol content of 15 degrees looks like.
2, Hua Tang
biochemical soup is good with a pair of Chinese medicine, its main function is to lochia uterine discharge as soon as possible, to help it return to normal position and shape. Slightly larger in the pharmacy, you can buy.
3, sesame oil (black sesame)
sesame oil, during the month that in almost all the dishes will be used. To prevent skin aging and anti-cancer effect
4, athletic
long 1500CM, 15CM wide white gauze belt, need to prepare at least two. Ai Lady sold 100 two, I plan to go to the pharmacy to buy, if not, with a bandage on the sewing machine made according to specifications.
5, Eucommia powder. Taking the second week postpartum.
Fourth, a variety of meal production methods
1, maternal drink:
material: Hawthorn meat, lychee shell, adding ten times the Goddess of Mercy series rice water, boil, boil, filter out . Add brown sugar Mix well and refrigerate in a container. Drink when heated, not more than 500CC, do more at once. Hawthorn meat, lychee shell, Guanyin string can be individually selected, you can use with.
2, Hua Tang:
Material: angelica, Sichuan dome, peach kernel (to core), roasted ginger, Zhi Cao (Honey Licorice).
practice: A wine 700cc, add spice, simmer for about 1 hour, about left 200cc, this is the first time, wine poured out for use.
B the second time and then add the rice wine 350cc, and the first kind of cooking the same, some left 100cc.
eat: the A and B together, 3 times a day drinking. Drink natural labor, 7 days a caesarean section to drink for 14 days.
3, Liver Soup:
If the Caesarean section a week to eat nourishing soup in prenatal, postpartum and then eat for two weeks (post-cooking with rice wine.)
Material: heart-shaped date (date to buy red heart-shaped) with hot water pre-(post-natal water with rice wine) 280cc
practices: Wash with water dates to knife to open 7. On the container, the hot water will open, the seal placed on the night. The next morning the steam with the steam device. Such as boiling over high heat with the text after one hour.
eat: the dates out, peeled seeds, edible at any time of day. Soup can be divided into two or three times after dinner when the tea. Can also add a little sugar or brandy.
4, barley rice: add rice, barley boiled rice, boiled with rice wine.
5, sesame oil and fried liver of the methods (kidney the same way)
material: pig with rice washed, cut into 1 cm thick and weighs 10 kg per 60 grams of ginger should be taken (together with skin biopsy ) weighing ten kilograms to take six grams each. Sesame oil, weight per ten kilograms to take 6cc. Rice, each weighing ten kilograms with 60cc.
Practices: use of sesame oil and saute ginger, into a light brown, ginger, picked up first place in the prepared rice. Oil heat, fire, and then put down the liver, with salty fried foods, and then boil the rice wine into the Jin Zhao Jiang.
eat: liver suitable for breakfast, lunch on the above components can be divided into 3 - 4 times after eating;
Note: fresh kidney, one day, dry and cut in half with the rice wine , remove the white urinary gland. The kidneys will clean the surface of the miter gap, and then cut into small pieces 3 cm.
6, sweet glutinous rice porridge
material (three-day copies): glutinous rice, longan meat, brown sugar, rice wine, water 2000CC.
practices: the sticky rice with dried longan meat into the water, cover foam 8 hours. The dip of the material to change the fire boil, cook over low heat stamped 1 hour. Flame, add brown sugar and stir after eating.
7, adzuki bean soup:
material (three-day copies): red bean, ginger skin, brown sugar, rice wine, water 1500CC.
practices: the beans into the rice water, foam seal 8 hours. Shredded ginger, red bean in place have been soaked. Bring to a boil, turn the fire to cook on medium heat for 20 minutes (stamped). Flame, add brown sugar and stir edible.
eat: 2 bowls a day can be 10 o'clock in the morning and 15:00 each bowl.
8, sesame chicken:
old hen to buy a whole chicken, that is, the foot ends of the chicken should be cooked, not discarded.
material: for every 100 grams of chicken, ginger 10 to 100cc `g` rice wine sesame oil 10 cc, inferior race, and so on.
practices: Heat pan, pour sesame oil, oil heat, add sliced ginger (do not peel) until fragrant but do not fry ginger until the ginger from the move to the side of the pot to cut the pan fried whole chicken down, until chicken is cooked 7 minutes, to prepare the best wine around to the middle of the shower pan, pour in after all, cover the pot, the wine opened, be converted into a small fire and cook for 30 -40 more minutes.
eat: hot food, picked up the oil slick, and the rest were placed in thermos wine soup, slowly drinking. The meat is eaten with rice along.
9, peanuts Pig: (milk is insufficient, can be consumed in the third week postpartum)
material (three-day copies): peanuts, to film to shoot, shrimp, pig's trotters about, amount of skin ginger to handle 15 grams of mushrooms, rice wine water 2500CC, sesame oil 80CC.
practice: mushroom rice at 10 times the amount of water soaked, shredded aside. Peanuts, rice wine into the boiling water, to film, to shoot. Heat sesame oil, put ginger burst through. Scoop into the pot trotters skin discoloration. Add peanut fried for a while, and then into the trotters and ginger, and finally add mushrooms, shrimp and rice water. Stamped boil, slow cook about 8 hours. (This time a bit long, you can reduce it.)
10, oil meal:
material (五日 copies): rice, to handle mushrooms, carrots, pork, shrimp,
amount of skin ginger , amount of sesame oil, rice wine water 1000CC.
practices: rice with a rice wine washed clean, and drain. Will be washed by adding cold rice glutinous rice soaked in water 8 hours after the drain, the water soaked container to another placed in reserve, not drained. Glutinous rice water to be overshadowed. Mushrooms and shrimp will go to handle the remaining foam into the water just now. Shred soaked mushrooms. Ginger and pork skin, carrots cut into thick filament. Into four key pan heated sesame oil, fry the ginger into a light brown. Add shrimp, mushrooms, pork, carrots, saute removed. Pot to reheat, put three tablespoons of sesame oil, heating, under the Scoop sticky rice, add the other ingredients and stir. Good material put into the steamer will be fried, add soaked mushrooms, dried shrimp rice wine water, overshadowed all the component materials. You can eat steamed.
11, Su stew:
amount of mushrooms, lotus seeds, red dates, wolfberry, Chinese yam, Garmisch drinks Dunzhi Su Lan. These materials can be used alone, can also be used together.
five meals usage (weekly program)
the first week (1 - 7 days)
breakfast fasting: biochemical soup 100CC (drinking cup three times)
breakfast: a bowl of sesame oil liver , barley rice bowl.
10 points: bean soup bowl.
lunch Fasting: biochemical soup 100CC (drinking cup three times)
Lunch: a bowl of sesame oil, liver, barley rice bowl.
3 points: a bowl of rice porridge.
dinner Fasting: biochemical soup 100CC (drinking cup three times)
dinner: prime stew bowl.
night snack: a bowl of bean soup.
taboo food: cold food, weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, juice, milk, water, water. Vinegar, safflower oil, lard, butter
the second week (8 - 14 days)
breakfast: a bowl of sesame oil kidneys, vegetable bowl, a bowl of rice porridge, barley rice bowl, Eucommia powder a penny.
10 points: 1 bowl of bean soup.
Lunch: sesame oil kidney bowl, a bowl of vegetables, barley rice bowl, Eucommia powder a penny.
3 points: the oil rice bowl.
Dinner: soup bowl, a money Eucommia flour, vegetarian stew bowl, Eucommia powder a penny.
night snack: a bowl of bean soup.
taboo food: cold food, weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, juice, milk, water, water.
third week - the fourth week (15 - 30 days or 40 days)
Breakfast: sesame chicken bowl, a bowl of rice porridge, barley rice bowl of fruit.
10 points: bean soup bowl.
Lunch: sesame chicken bowl, vegetable bowl, fruit.
3 points: a bowl of peanuts
trotters or hormone stew dinner: a bowl of soup or stew factors, vegetable bowl, barley rice bowl.
night snack: rice bowl of oil.
taboo food: cold food, weak, white radish, pickles, pickled cabbage, prunes, miso soup
Description:
1, from the second week, to eat a small amount of vegetables, but Select vegetables to be more moderate, and red vegetables as possible, such as carrots, Mixi. After the third week may be appropriate to relax, mild vegetables can be. Water should also be cooking with rice wine.
2, fruit with melon, peaches, grapes, papaya appropriate.
3, postpartum all food and beverages, to be eaten warm, not cold to eat. (Except fruit)
4, above the
six, the confinement of life
1, quiet rest 30-40 days postpartum
the most important thing is the The mother and sister, her husband's relatives, of course, husbands, mothers should be working together to take care of, would not let her leave the room, would not let her get up to do any work, regardless of rich or poor, or the first few production even a miscarriage, all must be the same careful! Natural producers must rest thirty days, caesarean section, spontaneous abortion or induced abortion, and even more to extend the number of days to rest more than forty days!
2, stay in bed for two weeks to two weeks postpartum
the fastest time of uterine contraction, this time by holding up the fetus during pregnancy the uterus is very large, but the production of a uterus into a vacuum, because no longer subject to internal organs oppression and become very loose, if that often sit up or walk after delivery, because the relationship between gravity will cause the uterus and internal organs loose bad contraction, causing visceral ptosis, and the roots. So two weeks after delivery, in addition to eating the toilet, the rest of the time, whether day or night, should stay in bed.
3, ground tie cummerbund to prevent the During this period tied with gauze abdomen, to adjust the size of the goal!
must pay special attention during confinement to prevent the ground to be tied to athletic supporter during the contraction of the abdomen and prevent visceral ptosis, and if the original body is the visceral ptosis were also tied to ground while the abdomen during confinement bring about improvements. .
used as a very athletic with a long white gauze, about 1200 cm, width 15 cm, each must be prepared to replace the two. Be due to post-partum heat fill, easy to sweat, sweat should be athletic if opened, and the abdomen dry, cool and then sprinkle some of the lip with no re-secured. If you sweat more serious, shall be replacement of clean athletic, tied Act refer to If you use a stick of corset or general Spirituality, not only did not prevent the effect of visceral ptosis, but may make blood pressure is not smooth internal organs, so that internal organs have flatulence caused by deformation or difficulty in breathing or prominent figure in the lower abdomen, take special Attention! The tying method
athletic
1) Size: The use of white athletic as breathable gauze, length 1200 cm, width 15 cm
2) Usage: for the maternal their homework, because they do not dress pants (first tied and then the underwear athletic wear), flat against the skin, easy to sweat, each required to prepare two to replace
3) function:. a. to prevent visceral ptosis (General corset does not apply ) b. abdominal contraction, elimination stomach
4) start tying the time: natural birth - postnatal day 2; caesarean section - 6 days (5 days with a corset); miscarriage - after the next day
5) day demolition, re-tying time: to be removed before eating three meals a day, re-tied before they did; sponge bath before removing, take a sponge bath and then tied; 2 weeks 24 hours post-tied, loose on the re- tie; the first 3 weeks after the day tied at night remove
6) Cleaning method: wash with cold precision cleaning, and then after the water had dried to the net, do not use a washing machine, because easy to fold
7) The tying method and athletic Bag Method:
a. supine, lying down, put up the knees, feet flat on the bed, part of the thigh above the knee as much as possible and at right angles to the abdomen; hips elevated, and in the buttocks Xiadian 2 mat
b. hands on the lower abdomen, palms forward, the visceral to the the first 7 laps winding overlap, each circle around a half to moved up 2 cm high ring, spiral bound up, and finally overshadowed the navel after taking the lead with a safety pin inserted into the fixed and can be tied to each foot
d. 12 laps, if the abdominal circumference greater to be connected with the three into two athletic use
e. thin, hip prominent athletic supporter who can not stick to the belly should be subject to the mat and then tied a towel to be removed athletic
f. side of the split, while rollback system state backup of solid round
4, is strictly prohibited wash your hair, but the need to use the correct method of cleaning the scalp
uterus during pregnancy increases the burden is not put into words, just look at the size of the uterus before and after know, therefore, make the uterus in the production as soon as possible after the restitution. The uterus as soon as possible in order to restore function, the most important thing is to fully discharge foul blood within the uterus, if the uterus can become a vacuum state, the secretion of the hormone will be particularly active, the function of uterine pregnancy will be more than before the better! And wash your hair, it will seriously affect the exclusion of postpartum lochia, as long as the scalp of a cold, the womb of the foul blood clots immediately condenses into difficult to discharge, even if not allowed to dry immediately Moreover, with a hair dryer to blow head, is very easy to cause head wind and headache. The blood of the womb if cleaned of waste, is very likely to cause hormonal imbalances and endocrine
coordinate, and produce many concurrent symptoms, it must fully comply with post-natal Do not wash your thirty days in order to avoid endless trouble !
maternal metabolism particularly strong, however, it must be the right way to clean the scalp, as follows:
# clean the scalp method
impermeable to warm medicinal alcohol, then soaked cotton flower , separate the hair, wipe around, scalp, hand massage head slightly, then use a comb to brush off the dirt, so will feel more comfortable, this method can be clean every day, before meals, or combing hair with a soft comb , so that the head blood flow, keeping the brain fresh.
5, two weeks can not take a bath, but the correct way to take a sponge bath
required in order to avoid the cold, not a bath in two weeks postpartum, but the right way to use a sponge bath, shower with effect from the third week, one month before Bath.
# sponge bath method
boiling water and rice wine with water half and half, adding 10cc of medicinal alcohol and 10 grams of salt, blending with a sponge bath water, wet towel, wring, for maternal wipe the sweat of her stomach and place in the morning, noon and night, the first time, if the winters are very cold, then just once. Wipe clean, even after the cast with no cool lip, stomach, if the tie cummerbund, cummerbund also timely replacement.
Cleaning and maintenance of the face wash and brush your teeth without
alcohol and drug use salt, but the need to use warm water, for the prevention of head wind or headache, cold water must not be used; In addition, maintenance of the face, you can use for their own facial cleanser and skin care products.
local disinfection
can tea (ie tea and the tea leaves are filtered out of the tea) into the right amount of salt mixed with medicinal alcohol, and then this water to clean the ying and the Ministry of anal m , a convergence effect.
6, not hair, whether hot or cold
postpartum body pores, the pores are open, including the scalp, and then a blown air, whether hot or cold, the pores will immediately shrink, it is likely to cause myalgia, headache, head wind, or even cold.
7, have a comfortable environment, kept at room temperature 25-28 degrees Celsius
comfortable environment for mothers to have, so the summer is too hot or too cold in winter, air conditioning is required to maintain the room temperature of 25 Celsius -28 degrees, but they can not pay attention to the wind blowing! So be sure to find a way to completely block the wind air-conditioning, not blowing toward maternal and maternal be required to wear long pants, long sleeves, hats, gloves, scarves, and socks to block the wind!
8, can not touch can not touch cold water
mothers to prevent the phenomenon of cold or have pain, so Jufan sponge bath, wash, washing, brushing your teeth or shower after the third week postpartum, are required to use the heat water.
9, not carrying a
the most important work after childbirth without it, is the peace of mind down, and eat and sleep. At this point the function of the body were recovered quickly, so of course, not heavy lifting, but not carrying a child, or vulnerable to the body produces visceral ptosis. Moreover, the newborn baby, bones, organs are not yet fully developed, better try to make him sleep, he would often hold negative impact on him.
10, lying on his side when feeding
As for breastfeeding, but also lie down in bed, put the baby sucking at the side of the trunk to his woman can lean on, and in the back of the infant and maternal put a big pillow support, but be careful not to block the baby's nose, so as to avoid suffocation.
11,
on breast milk after every woman in the production, secretion of breast milk will be, the secretion of breast milk should be very adequate, but if not taking the baby, it can not be secreted, even if the baby all at once absorption, is still inexhaustible supply of breast milk, because it is the mother's instinct. So if the baby breast-fed, of course, is very good. If the baby's feeding small amounts, you should have sufficient time squeezed out the rest of the breast to stimulate the next room to produce enough milk r. If for any reason the temporary
do not personally maternal feeding, we should also accumulate in breast milk squeezed out, the old milk stored in the r rooms will have lumps or cause breast mastitis, the best six in the postpartum months can be sufficient nursing, this is the most in accord with the principles of natural parenting, not only to protect the mother, but also reduce the chance of breast cancer in the future.
if the milk or insufficient light, may wish to add in the peanuts from the third week post-natal pig; In order to make rapid secretion of milk after childbirth can be the first time in the post-implementation
# by bell (nipple stimulation) Act
a. to rest and recuperate after the birth (such as local anesthetics back clean after caesarean section) began to press the bell every four hours (stimulus r head), until the milk coming out of date.
b. stimulate r head in three ways: 1. let newborn babies sucking 2. use a breast pump 3. please help novice father in order to control suction.
c. Note: Each room on each side of r do not exceed 15 minutes, but to stimulate every four hours fixed r the first time, do not break, until the milk coming out of an endless supply up.
12, not in front of their child's bath
stressed during the month is not carrying a child, the same reasoning of course can not be bent to back baby shower, if you can not do it, post-partum back pain and limb acid Ma phenomenon will surely follow, so it is best to arrange antenatal care in young infants, or discuss with the President, and post to help Mr. Beckham from the ratio of a bath, so the feelings between parent and child but also enhance it!
13, no heavy lifting, climbing stairs
not within six months after delivery of goods are not mentioned too much in order to avoid back pain caused by visceral ptosis, and the stairs during the month should be prohibited.
14, not tears from the eyes of the aging female
the beginning, so the post-natal eye care is very important. Maternal non-tears, the saying goes: carry the responsibility of all at this time, leaving women to Anxin Jing Yang.
mother crying, then if the eye at an early age, sometimes develop into sore eyes, the cause of glaucoma or cataracts. Of course, my mother and we should try to make their own cheerful mood, do not worry about chores, to always smile, to be happy.
15, not watching TV, and books and magazines and watching TV should be minimal maternal
books, newspapers, if you have to look at, each fifteen minutes required to make eyes and rest for ten minutes. Best to listen to soft music, while your eyes rested on the one hand adjustable mood, eliminate nervous tension.
16, the eye massage
maternal eye fatigue, three meals a day before meals and at bedtime can be coated with hot towel (can be a little more heat), hot towel wrung in the eye after a few minutes, further implementation of the eye massage.
# eye massage
a. Close your eyes, open your elbows, put his hands under the middle finger to push up from the bridge of the nose by the middle of the hair on the amount.
b. on the brow of the thumb under the abdominal cavity, with the beat, rub, but not down to the eyes.
c. remained the two middle fingers down the pressure in the hair, the thumb pressed to the sides gradually until the end of eye at the top.
eye massage to lie down for the most ideal, if not convenient, you can sit on a chair, rubbed my eyes to be Yao Jinya pressure root, shrink the chin, neck to force. If the eyes are tired, the pressure it will be pain, but they still continue to massage until the pain is not so far.
drinking rice wine that is a small S tie cummerbund to do it during the confinement to learn about
seven prenatal preparations (implemented in the head)
1, family members responsible for the purchase of various medicines, including chemical and biological materials and month of soup beverage material. As follows:
A. Biochemical Soup Ingredients: Angelica (all), Chuan Qiong, peach kernel (to core), roasted ginger, Zhi Cao (Honey Licorice). By the above prescription to buy, 1X14 were, respectively, wrap. (7 copies have been enough, but suddenly decided to prevent the need of caesarean section, is much more ready)
B. Eucommia powder: 21, respectively, wrap.
C. Hawthorn meat, lychee shell, Goddess of Mercy series, each wrapped in 3 copies.
these items on sale in pharmacies, and if not, please go to the hospital Zhao Shuren open. Please get ready in advance 2 months (to prevent premature)
2, ready to athletic, to the supermarket to buy rice wine, sesame oil, brown sugar, barley, lotus seeds, red dates, wolfberry, Chinese yam, rice, dried longan , measuring cup, wine pot boiling.
3, production date, and her husband first went to the hospital, family members at home for the first day of the required post-drinks, food, etc., with the containers so as to be immediately after the production can be used on.
Total: biochemical soup, rice water, month of drinks, sesame oil, liver, barley rice, rice porridge, and all the food the family can be a little more prepared in the hospital around the microwave to eat.
eight, summed up doing the Month elements:
1, the yard must eat a light, can not salt and MSG to hold, because the baby's kidneys have not fully developed, which is the quality and mother's milk has a direct relationship between body weight, fast perseverance, the thought of his body and baby, also bear Rights
2, dominated the first two weeks to detox (liver and kidneys help to detoxify), must not eat nourishing and large hot stuff (knuckle of pork such as Woodcrest Hill and so on), because the new mother after birth, the people are very weak, this time not only absorbs the nourishing to the essence, and only president of fat, but this time looks very difficult to lose fat, hot food on the milk is not good, easy to eat baby constipation;
3, try cooking with sesame oil, sesame oil has the effect of fat reduction, not long fat than oil;
4, fruit must not be forgotten, but can not be pirated two weeks before, the truth and 2 are the same, eat cantaloupe, papaya , grapes, watermelon eating what's not to hurry, because the watermelon too cold resistance;
5, any cold liquid food to be heated before eating, or not conducive to the uterine homing, can not stimulate the stomach; < br>
6, the first 4 weeks you can make the effort (such as chicken, etc.), the second month and everyone else began to eat, but still have to pay attention to light, otherwise the baby can not stand, and he is easy to swollen;
7, no sugar snack foods to use brown sugar, helps to lochia discharge;
8, the yard is the staple food rice porridge breakfast; lunch staple food is barley meal (barley with water consumption the swelling effect) do not eat rice; dinner staple food is fish soup. Fish soup (ginger with sesame oil and then fried fish burst from the skin pieces, fish, fish with soft flesh, add Shuizhu Shu, to the white soup can), light, and milk Oh, good tips;
9, the supplementary water: drink milk, eat melon for either pregnancy or have weight loss and reduction of maternal effects swollen, but also improve the quality of milk; instead of rice wine to boil water, boil the rice wine After all the alcohol evaporates so that you can.
10, speaking of doing post-partum recovery. (Specifically, the book has)
one life to pay attention:
1. be sure to rest a month or month and a half. Postnatal weeks, in addition to food and the bathroom, the other must be bed time. If used to sit or get up walk, may lead to uterine prolapse.
2. for two or three width of about 30 --- 40 cm, length 12 laps around the abdomen, half white gauze. Postpartum bear tie cummerbund to prevent visceral ptosis. Visceral ptosis will lead to women's diseases, and lower abdomen prominent, body ugly. Athletic also to improve prenatal belly tied to clear conditions. Spirituality is not to the general athletic and corset belt instead. Because they are not only ineffective, but also counterproductive.
3. the first two weeks can take a bath sponge bath with warm drinks. Practice is to boil the water and rice wine each half, add a little salt, wet with a towel, wring dry, rub the body. The third week you can shower, bath after the full moon. (Soon the middle class)
4. Wash up to be put to use boiled water to warm before use. You can use skin care products.
5. prohibited shampoo. Because the scalp can not catch a cold.
6. can not be carrying a child. Doing so may visceral ptosis. Lying on the side when feeding fed.
7. can not take a bath for the kids, or can lead to back pain and tingling hands and feet. Therefore, when a bath for children to LG et al.
8. have a quiet, comfortable environment. Draw the curtains when the sun is too strong to protect the eyes. Not hair, because the pores are open to post-partum body, hair and joints can lead to pain and other head winds, even the fans do not shake.
9. during the month can not climb the stairs, not to mention weight within six months after delivery to prevent visceral ptosis.
10. Do not cry, or eyes to premature aging as glaucoma or cataracts may develop. Less reads the newspaper and television, we must allow the eye to fully rest.
Second, the diet should pay attention to:
1. Eat small meals often.
2. postpartum two weeks is strictly prohibited to drink water, beverages and soups, milk can not drink. National Cheng Kung University because it will drink a bucket, will become fat and will likely have rheumatism or neuralgia. Can be used instead of boiled rice water (store bought bottled wine). Practice is a few bottles of rice wine into the pan, uncovered, boil for 15 minutes after. Then the cooked rice into the hot water bottle of water use.
3. not to salt, cold food, sour things can not eat. (Justified, I will not say very long.)
4. Half a month to avoid eating vegetables and fruit. Can eat carrots. Within a month of eating less fruit and water.
5. half a month banned the consumption of fish and meat, you can eat liver. Because the fatigue of the body can not fully absorb the fish, meat, nutrient, the results of too many nutrients, the body will only add to the burden, resulting in Should go to the third week to eat.
6. with sesame oil, ginger and rice wine cooking food. Jiang to burst through.
small S confinement method, no wonder her body so well! (Afraid to lose, or reproduced better)
under the plan, Dr. Chuang Shu-chi of Taiwan's confinement theory, I will practice one by one, and promptly put their feelings and experiences to share with you sister.
key words:
1, water does not stick (with rice water instead of ordinary water)
2, not into the grain of salt (less salt)
3, frequently tied to athletic
4, meditation rest
Second, At that time my sister gave birth soon pregnant, Lily introduced her with the book, good results. I did not know she had a child six months old, but her body recovered quite well, simply do not have a baby was born. In this way, our family of three sisters are sitting with a month of this method is not only a good stature recovery, body mass better than before.
of Dr. Zhuang Shuqin, obstetrics and gynecology is well-known experts in Taiwan. She suggested that women are three times in a lifetime opportunity to adjust their own size, so as to restore youth, beauty and health, that is, of menarche, the production after the menopause. The most important thing here, at this stage after production. During this period, your body is like an open door, can be accumulated during pregnancy excess water and toxins (this is also the main reason for post-natal weight gain) from in vitro, and then through proper nourishing your body more healthy.
1, confinement in three stages: a row of the second tone is the third meeting
specific week divided by one month postpartum week, as needed, eat different food:
the first week, the main is to excess moisture and toxins from the body, and lochia, biochemical drink soup, eat sesame fried liver. Be careful not to drink plenty of water (otherwise the effect of drainage is gone), thirst thirsty to drink beverages, such as litchi, hawthorn slice, etc., or boil the rice wine. Any dish can turn on the water, boil with the rice wine instead. Not salt (salt water will stay in the body), can not put vinegar (vinegar will soften the bone), can not put soy sauce (the same reason salt).
second week, the main bone strength and lumbar kidney function and restore the pelvis. Eat fried kidneys and gutta-percha powder, help relieve bone pain, tailbone, etc.; (the other: if it is caesarean section, but also have another week of biochemical soup.) Taboo Ibid, do not eat pickles, pickled vegetables, Miso soup.
third weeks to a month, this time, the row has been drained, mainly to eat sesame chicken make up the body. Do remember, drained after eating sesame chicken to toxins absorbed by the body, or accumulate in the body as excess fat. Because the pre-frail, Chinese speaking virtual free fill, eating can not absorb, will only increase the body burden.
food all of the above, must use a lot of rice wine (not cooking wine and rice wine, salt and the process is different from the inside), ginger, sesame oil, brown sugar.
2, same time, the confinement period, not hair, cold. After the gang has to wear shoes (can not wear slippers, or heel pain problems falling). Wash your face with warm cooked rice after washing place, do not take a bath, with the same brush of rice wine cooked. Tie cummerbund, the best feeding themselves, the recovery of the body will be better. After the beginning of the month of movement, and so forth. I have a baby before
110 pounds, 135 pounds when born. 8 pounds 5 a child born two days of birth to 4, 113 pounds, a month to 110 pounds on the restoration of midnight. But when the body is very loose cross, no muscle, stomach loosely. However, to bring their own children very tired, plus the occasional exercise (time to exercise is also Burongyia), 6 months, has become 98 lbs body weight, body slowly recovered well, others do not see I have given birth to a children. No after-effects like wider hips, but the belly of the pregnant Xiao Wen Chen not go on.
quickly when students already have swollen legs and hands are also some joint pain and swelling, but end up sitting child, basically like
the. After students, tailbone pain, in the second week of eating Eucommia powder, the two. Some people feel
salt too hard, in fact, I usually eat their own tastes to light, not during the month of salt did not feel like how
. Think to the future health and body, one month does not count salt and what is it? Weight loss than comfortable.
Third, confinement series of articles
1, rice water
month in Beijing Ai subsidiary information on beauty, there is a rice wine, water can be seen everywhere, everywhere should be used . The water they are selling cheap compared to 240 yuan / box, sit down month of 30 days, to 10 cases, that is to be 2,400 yuan. However, according to data presentation, the water is actually boiled rice, not stamped, so that the full evaporation of alcohol. The entire month of period, maternal use of all this water instead of water diet, including vegetables, soak rice, cooking, cooking, take a sponge bath and so on and so forth.
special note here, this wine is not fermented glutinous rice or sweet fermented rice country say, is a special month of rice wine, alcohol content of 15 degrees looks like.
2, Hua Tang
biochemical soup is good with a pair of Chinese medicine, its main function is to lochia uterine discharge as soon as possible, to help it return to normal position and shape. Slightly larger in the pharmacy, you can buy.
3, sesame oil (black sesame)
sesame oil, during the month that in almost all the dishes will be used. To prevent skin aging and anti-cancer effect
4, athletic
long 1500CM, 15CM wide white gauze belt, need to prepare at least two. Ai Lady sold 100 two, I plan to go to the pharmacy to buy, if not, with a bandage on the sewing machine made according to specifications.
5, Eucommia powder. Taking the second week postpartum.
Fourth, a variety of meal production methods
1, maternal drink:
material: Hawthorn meat, lychee shell, adding ten times the Goddess of Mercy series rice water, boil, boil, filter out . Add brown sugar Mix well and refrigerate in a container. Drink when heated, not more than 500CC, do more at once. Hawthorn meat, lychee shell, Guanyin string can be individually selected, you can use with.
2, Hua Tang:
Material: angelica, Sichuan dome, peach kernel (to core), roasted ginger, Zhi Cao (Honey Licorice).
practice: A wine 700cc, add spice, simmer for about 1 hour, about left 200cc, this is the first time, wine poured out for use.
B the second time and then add the rice wine 350cc, and the first kind of cooking the same, some left 100cc.
eat: the A and B together, 3 times a day drinking. Drink natural labor, 7 days a caesarean section to drink for 14 days.
3, Liver Soup:
If the Caesarean section a week to eat nourishing soup in prenatal, postpartum and then eat for two weeks (post-cooking with rice wine.)
Material: heart-shaped date (date to buy red heart-shaped) with hot water pre-(post-natal water with rice wine) 280cc
practices: Wash with water dates to knife to open 7. On the container, the hot water will open, the seal placed on the night. The next morning the steam with the steam device. Such as boiling over high heat with the text after one hour.
eat: the dates out, peeled seeds, edible at any time of day. Soup can be divided into two or three times after dinner when the tea. Can also add a little sugar or brandy.
4, barley rice: add rice, barley boiled rice, boiled with rice wine.
5, sesame oil and fried liver of the methods (kidney the same way)
material: pig with rice washed, cut into 1 cm thick and weighs 10 kg per 60 grams of ginger should be taken (together with skin biopsy ) weighing ten kilograms to take six grams each. Sesame oil, weight per ten kilograms to take 6cc. Rice, each weighing ten kilograms with 60cc.
Practices: use of sesame oil and saute ginger, into a light brown, ginger, picked up first place in the prepared rice. Oil heat, fire, and then put down the liver, with salty fried foods, and then boil the rice wine into the Jin Zhao Jiang.
eat: liver suitable for breakfast, lunch on the above components can be divided into 3 - 4 times after eating;
Note: fresh kidney, one day, dry and cut in half with the rice wine , remove the white urinary gland. The kidneys will clean the surface of the miter gap, and then cut into small pieces 3 cm.
6, sweet glutinous rice porridge
material (three-day copies): glutinous rice, longan meat, brown sugar, rice wine, water 2000CC.
practices: the sticky rice with dried longan meat into the water, cover foam 8 hours. The dip of the material to change the fire boil, cook over low heat stamped 1 hour. Flame, add brown sugar and stir after eating.
7, adzuki bean soup:
material (three-day copies): red bean, ginger skin, brown sugar, rice wine, water 1500CC.
practices: the beans into the rice water, foam seal 8 hours. Shredded ginger, red bean in place have been soaked. Bring to a boil, turn the fire to cook on medium heat for 20 minutes (stamped). Flame, add brown sugar and stir edible.
eat: 2 bowls a day can be 10 o'clock in the morning and 15:00 each bowl.
8, sesame chicken:
old hen to buy a whole chicken, that is, the foot ends of the chicken should be cooked, not discarded.
material: for every 100 grams of chicken, ginger 10 to 100cc `g` rice wine sesame oil 10 cc, inferior race, and so on.
practices: Heat pan, pour sesame oil, oil heat, add sliced ginger (do not peel) until fragrant but do not fry ginger until the ginger from the move to the side of the pot to cut the pan fried whole chicken down, until chicken is cooked 7 minutes, to prepare the best wine around to the middle of the shower pan, pour in after all, cover the pot, the wine opened, be converted into a small fire and cook for 30 -40 more minutes.
eat: hot food, picked up the oil slick, and the rest were placed in thermos wine soup, slowly drinking. The meat is eaten with rice along.
9, peanuts Pig: (milk is insufficient, can be consumed in the third week postpartum)
material (three-day copies): peanuts, to film to shoot, shrimp, pig's trotters about, amount of skin ginger to handle 15 grams of mushrooms, rice wine water 2500CC, sesame oil 80CC.
practice: mushroom rice at 10 times the amount of water soaked, shredded aside. Peanuts, rice wine into the boiling water, to film, to shoot. Heat sesame oil, put ginger burst through. Scoop into the pot trotters skin discoloration. Add peanut fried for a while, and then into the trotters and ginger, and finally add mushrooms, shrimp and rice water. Stamped boil, slow cook about 8 hours. (This time a bit long, you can reduce it.)
10, oil meal:
material (五日 copies): rice, to handle mushrooms, carrots, pork, shrimp,
amount of skin ginger , amount of sesame oil, rice wine water 1000CC.
practices: rice with a rice wine washed clean, and drain. Will be washed by adding cold rice glutinous rice soaked in water 8 hours after the drain, the water soaked container to another placed in reserve, not drained. Glutinous rice water to be overshadowed. Mushrooms and shrimp will go to handle the remaining foam into the water just now. Shred soaked mushrooms. Ginger and pork skin, carrots cut into thick filament. Into four key pan heated sesame oil, fry the ginger into a light brown. Add shrimp, mushrooms, pork, carrots, saute removed. Pot to reheat, put three tablespoons of sesame oil, heating, under the Scoop sticky rice, add the other ingredients and stir. Good material put into the steamer will be fried, add soaked mushrooms, dried shrimp rice wine water, overshadowed all the component materials. You can eat steamed.
11, Su stew:
amount of mushrooms, lotus seeds, red dates, wolfberry, Chinese yam, Garmisch drinks Dunzhi Su Lan. These materials can be used alone, can also be used together.
five meals usage (weekly program)
the first week (1 - 7 days)
breakfast fasting: biochemical soup 100CC (drinking cup three times)
breakfast: a bowl of sesame oil liver , barley rice bowl.
10 points: bean soup bowl.
lunch Fasting: biochemical soup 100CC (drinking cup three times)
Lunch: a bowl of sesame oil, liver, barley rice bowl.
3 points: a bowl of rice porridge.
dinner Fasting: biochemical soup 100CC (drinking cup three times)
dinner: prime stew bowl.
night snack: a bowl of bean soup.
taboo food: cold food, weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, juice, milk, water, water. Vinegar, safflower oil, lard, butter
the second week (8 - 14 days)
breakfast: a bowl of sesame oil kidneys, vegetable bowl, a bowl of rice porridge, barley rice bowl, Eucommia powder a penny.
10 points: 1 bowl of bean soup.
Lunch: sesame oil kidney bowl, a bowl of vegetables, barley rice bowl, Eucommia powder a penny.
3 points: the oil rice bowl.
Dinner: soup bowl, a money Eucommia flour, vegetarian stew bowl, Eucommia powder a penny.
night snack: a bowl of bean soup.
taboo food: cold food, weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, juice, milk, water, water.
third week - the fourth week (15 - 30 days or 40 days)
Breakfast: sesame chicken bowl, a bowl of rice porridge, barley rice bowl of fruit.
10 points: bean soup bowl.
Lunch: sesame chicken bowl, vegetable bowl, fruit.
3 points: a bowl of peanuts
trotters or hormone stew dinner: a bowl of soup or stew factors, vegetable bowl, barley rice bowl.
night snack: rice bowl of oil.
taboo food: cold food, weak, white radish, pickles, pickled cabbage, prunes, miso soup
Description:
1, from the second week, to eat a small amount of vegetables, but Select vegetables to be more moderate, and red vegetables as possible, such as carrots, Mixi. After the third week may be appropriate to relax, mild vegetables can be. Water should also be cooking with rice wine.
2, fruit with melon, peaches, grapes, papaya appropriate.
3, postpartum all food and beverages, to be eaten warm, not cold to eat. (Except fruit)
4, above the
six, the confinement of life
1, quiet rest 30-40 days postpartum
the most important thing is the The mother and sister, her husband's relatives, of course, husbands, mothers should be working together to take care of, would not let her leave the room, would not let her get up to do any work, regardless of rich or poor, or the first few production even a miscarriage, all must be the same careful! Natural producers must rest thirty days, caesarean section, spontaneous abortion or induced abortion, and even more to extend the number of days to rest more than forty days!
2, stay in bed for two weeks to two weeks postpartum
the fastest time of uterine contraction, this time by holding up the fetus during pregnancy the uterus is very large, but the production of a uterus into a vacuum, because no longer subject to internal organs oppression and become very loose, if that often sit up or walk after delivery, because the relationship between gravity will cause the uterus and internal organs loose bad contraction, causing visceral ptosis, and the roots. So two weeks after delivery, in addition to eating the toilet, the rest of the time, whether day or night, should stay in bed.
3, ground tie cummerbund to prevent the During this period tied with gauze abdomen, to adjust the size of the goal!
must pay special attention during confinement to prevent the ground to be tied to athletic supporter during the contraction of the abdomen and prevent visceral ptosis, and if the original body is the visceral ptosis were also tied to ground while the abdomen during confinement bring about improvements. .
used as a very athletic with a long white gauze, about 1200 cm, width 15 cm, each must be prepared to replace the two. Be due to post-partum heat fill, easy to sweat, sweat should be athletic if opened, and the abdomen dry, cool and then sprinkle some of the lip with no re-secured. If you sweat more serious, shall be replacement of clean athletic, tied Act refer to If you use a stick of corset or general Spirituality, not only did not prevent the effect of visceral ptosis, but may make blood pressure is not smooth internal organs, so that internal organs have flatulence caused by deformation or difficulty in breathing or prominent figure in the lower abdomen, take special Attention! The tying method
athletic
1) Size: The use of white athletic as breathable gauze, length 1200 cm, width 15 cm
2) Usage: for the maternal their homework, because they do not dress pants (first tied and then the underwear athletic wear), flat against the skin, easy to sweat, each required to prepare two to replace
3) function:. a. to prevent visceral ptosis (General corset does not apply ) b. abdominal contraction, elimination stomach
4) start tying the time: natural birth - postnatal day 2; caesarean section - 6 days (5 days with a corset); miscarriage - after the next day
5) day demolition, re-tying time: to be removed before eating three meals a day, re-tied before they did; sponge bath before removing, take a sponge bath and then tied; 2 weeks 24 hours post-tied, loose on the re- tie; the first 3 weeks after the day tied at night remove
6) Cleaning method: wash with cold precision cleaning, and then after the water had dried to the net, do not use a washing machine, because easy to fold
7) The tying method and athletic Bag Method:
a. supine, lying down, put up the knees, feet flat on the bed, part of the thigh above the knee as much as possible and at right angles to the abdomen; hips elevated, and in the buttocks Xiadian 2 mat
b. hands on the lower abdomen, palms forward, the visceral to the the first 7 laps winding overlap, each circle around a half to moved up 2 cm high ring, spiral bound up, and finally overshadowed the navel after taking the lead with a safety pin inserted into the fixed and can be tied to each foot
d. 12 laps, if the abdominal circumference greater to be connected with the three into two athletic use
e. thin, hip prominent athletic supporter who can not stick to the belly should be subject to the mat and then tied a towel to be removed athletic
f. side of the split, while rollback system state backup of solid round
4, is strictly prohibited wash your hair, but the need to use the correct method of cleaning the scalp
uterus during pregnancy increases the burden is not put into words, just look at the size of the uterus before and after know, therefore, make the uterus in the production as soon as possible after the restitution. The uterus as soon as possible in order to restore function, the most important thing is to fully discharge foul blood within the uterus, if the uterus can become a vacuum state, the secretion of the hormone will be particularly active, the function of uterine pregnancy will be more than before the better! And wash your hair, it will seriously affect the exclusion of postpartum lochia, as long as the scalp of a cold, the womb of the foul blood clots immediately condenses into difficult to discharge, even if not allowed to dry immediately Moreover, with a hair dryer to blow head, is very easy to cause head wind and headache. The blood of the womb if cleaned of waste, is very likely to cause hormonal imbalances and endocrine
coordinate, and produce many concurrent symptoms, it must fully comply with post-natal Do not wash your thirty days in order to avoid endless trouble !
maternal metabolism particularly strong, however, it must be the right way to clean the scalp, as follows:
# clean the scalp method
impermeable to warm medicinal alcohol, then soaked cotton flower , separate the hair, wipe around, scalp, hand massage head slightly, then use a comb to brush off the dirt, so will feel more comfortable, this method can be clean every day, before meals, or combing hair with a soft comb , so that the head blood flow, keeping the brain fresh.
5, two weeks can not take a bath, but the correct way to take a sponge bath
required in order to avoid the cold, not a bath in two weeks postpartum, but the right way to use a sponge bath, shower with effect from the third week, one month before Bath.
# sponge bath method
boiling water and rice wine with water half and half, adding 10cc of medicinal alcohol and 10 grams of salt, blending with a sponge bath water, wet towel, wring, for maternal wipe the sweat of her stomach and place in the morning, noon and night, the first time, if the winters are very cold, then just once. Wipe clean, even after the cast with no cool lip, stomach, if the tie cummerbund, cummerbund also timely replacement.
Cleaning and maintenance of the face wash and brush your teeth without
alcohol and drug use salt, but the need to use warm water, for the prevention of head wind or headache, cold water must not be used; In addition, maintenance of the face, you can use for their own facial cleanser and skin care products.
local disinfection
can tea (ie tea and the tea leaves are filtered out of the tea) into the right amount of salt mixed with medicinal alcohol, and then this water to clean the ying and the Ministry of anal m , a convergence effect.
6, not hair, whether hot or cold
postpartum body pores, the pores are open, including the scalp, and then a blown air, whether hot or cold, the pores will immediately shrink, it is likely to cause myalgia, headache, head wind, or even cold.
7, have a comfortable environment, kept at room temperature 25-28 degrees Celsius
comfortable environment for mothers to have, so the summer is too hot or too cold in winter, air conditioning is required to maintain the room temperature of 25 Celsius -28 degrees, but they can not pay attention to the wind blowing! So be sure to find a way to completely block the wind air-conditioning, not blowing toward maternal and maternal be required to wear long pants, long sleeves, hats, gloves, scarves, and socks to block the wind!
8, can not touch can not touch cold water
mothers to prevent the phenomenon of cold or have pain, so Jufan sponge bath, wash, washing, brushing your teeth or shower after the third week postpartum, are required to use the heat water.
9, not carrying a
the most important work after childbirth without it, is the peace of mind down, and eat and sleep. At this point the function of the body were recovered quickly, so of course, not heavy lifting, but not carrying a child, or vulnerable to the body produces visceral ptosis. Moreover, the newborn baby, bones, organs are not yet fully developed, better try to make him sleep, he would often hold negative impact on him.
10, lying on his side when feeding
As for breastfeeding, but also lie down in bed, put the baby sucking at the side of the trunk to his woman can lean on, and in the back of the infant and maternal put a big pillow support, but be careful not to block the baby's nose, so as to avoid suffocation.
11,
on breast milk after every woman in the production, secretion of breast milk will be, the secretion of breast milk should be very adequate, but if not taking the baby, it can not be secreted, even if the baby all at once absorption, is still inexhaustible supply of breast milk, because it is the mother's instinct. So if the baby breast-fed, of course, is very good. If the baby's feeding small amounts, you should have sufficient time squeezed out the rest of the breast to stimulate the next room to produce enough milk r. If for any reason the temporary
do not personally maternal feeding, we should also accumulate in breast milk squeezed out, the old milk stored in the r rooms will have lumps or cause breast mastitis, the best six in the postpartum months can be sufficient nursing, this is the most in accord with the principles of natural parenting, not only to protect the mother, but also reduce the chance of breast cancer in the future.
if the milk or insufficient light, may wish to add in the peanuts from the third week post-natal pig; In order to make rapid secretion of milk after childbirth can be the first time in the post-implementation
# by bell (nipple stimulation) Act
a. to rest and recuperate after the birth (such as local anesthetics back clean after caesarean section) began to press the bell every four hours (stimulus r head), until the milk coming out of date.
b. stimulate r head in three ways: 1. let newborn babies sucking 2. use a breast pump 3. please help novice father in order to control suction.
c. Note: Each room on each side of r do not exceed 15 minutes, but to stimulate every four hours fixed r the first time, do not break, until the milk coming out of an endless supply up.
12, not in front of their child's bath
stressed during the month is not carrying a child, the same reasoning of course can not be bent to back baby shower, if you can not do it, post-partum back pain and limb acid Ma phenomenon will surely follow, so it is best to arrange antenatal care in young infants, or discuss with the President, and post to help Mr. Beckham from the ratio of a bath, so the feelings between parent and child but also enhance it!
13, no heavy lifting, climbing stairs
not within six months after delivery of goods are not mentioned too much in order to avoid back pain caused by visceral ptosis, and the stairs during the month should be prohibited.
14, not tears from the eyes of the aging female
the beginning, so the post-natal eye care is very important. Maternal non-tears, the saying goes: carry the responsibility of all at this time, leaving women to Anxin Jing Yang.
mother crying, then if the eye at an early age, sometimes develop into sore eyes, the cause of glaucoma or cataracts. Of course, my mother and we should try to make their own cheerful mood, do not worry about chores, to always smile, to be happy.
15, not watching TV, and books and magazines and watching TV should be minimal maternal
books, newspapers, if you have to look at, each fifteen minutes required to make eyes and rest for ten minutes. Best to listen to soft music, while your eyes rested on the one hand adjustable mood, eliminate nervous tension.
16, the eye massage
maternal eye fatigue, three meals a day before meals and at bedtime can be coated with hot towel (can be a little more heat), hot towel wrung in the eye after a few minutes, further implementation of the eye massage.
# eye massage
a. Close your eyes, open your elbows, put his hands under the middle finger to push up from the bridge of the nose by the middle of the hair on the amount.
b. on the brow of the thumb under the abdominal cavity, with the beat, rub, but not down to the eyes.
c. remained the two middle fingers down the pressure in the hair, the thumb pressed to the sides gradually until the end of eye at the top.
eye massage to lie down for the most ideal, if not convenient, you can sit on a chair, rubbed my eyes to be Yao Jinya pressure root, shrink the chin, neck to force. If the eyes are tired, the pressure it will be pain, but they still continue to massage until the pain is not so far.
drinking rice wine that is a small S tie cummerbund to do it during the confinement to learn about
seven prenatal preparations (implemented in the head)
1, family members responsible for the purchase of various medicines, including chemical and biological materials and month of soup beverage material. As follows:
A. Biochemical Soup Ingredients: Angelica (all), Chuan Qiong, peach kernel (to core), roasted ginger, Zhi Cao (Honey Licorice). By the above prescription to buy, 1X14 were, respectively, wrap. (7 copies have been enough, but suddenly decided to prevent the need of caesarean section, is much more ready)
B. Eucommia powder: 21, respectively, wrap.
C. Hawthorn meat, lychee shell, Goddess of Mercy series, each wrapped in 3 copies.
these items on sale in pharmacies, and if not, please go to the hospital Zhao Shuren open. Please get ready in advance 2 months (to prevent premature)
2, ready to athletic, to the supermarket to buy rice wine, sesame oil, brown sugar, barley, lotus seeds, red dates, wolfberry, Chinese yam, rice, dried longan , measuring cup, wine pot boiling.
3, production date, and her husband first went to the hospital, family members at home for the first day of the required post-drinks, food, etc., with the containers so as to be immediately after the production can be used on.
Total: biochemical soup, rice water, month of drinks, sesame oil, liver, barley rice, rice porridge, and all the food the family can be a little more prepared in the hospital around the microwave to eat.
eight, summed up doing the Month elements:
1, the yard must eat a light, can not salt and MSG to hold, because the baby's kidneys have not fully developed, which is the quality and mother's milk has a direct relationship between body weight, fast perseverance, the thought of his body and baby, also bear Rights
2, dominated the first two weeks to detox (liver and kidneys help to detoxify), must not eat nourishing and large hot stuff (knuckle of pork such as Woodcrest Hill and so on), because the new mother after birth, the people are very weak, this time not only absorbs the nourishing to the essence, and only president of fat, but this time looks very difficult to lose fat, hot food on the milk is not good, easy to eat baby constipation;
3, try cooking with sesame oil, sesame oil has the effect of fat reduction, not long fat than oil;
4, fruit must not be forgotten, but can not be pirated two weeks before, the truth and 2 are the same, eat cantaloupe, papaya , grapes, watermelon eating what's not to hurry, because the watermelon too cold resistance;
5, any cold liquid food to be heated before eating, or not conducive to the uterine homing, can not stimulate the stomach; < br>
6, the first 4 weeks you can make the effort (such as chicken, etc.), the second month and everyone else began to eat, but still have to pay attention to light, otherwise the baby can not stand, and he is easy to swollen;
7, no sugar snack foods to use brown sugar, helps to lochia discharge;
8, the yard is the staple food rice porridge breakfast; lunch staple food is barley meal (barley with water consumption the swelling effect) do not eat rice; dinner staple food is fish soup. Fish soup (ginger with sesame oil and then fried fish burst from the skin pieces, fish, fish with soft flesh, add Shuizhu Shu, to the white soup can), light, and milk Oh, good tips;
9, the supplementary water: drink milk, eat melon for either pregnancy or have weight loss and reduction of maternal effects swollen, but also improve the quality of milk; instead of rice wine to boil water, boil the rice wine After all the alcohol evaporates so that you can.
10, speaking of doing post-partum recovery. (Specifically, the book has)
Sunday, May 8, 2011
Girl, that a home was
( very warm article, give a girl .)
girl you want to listen up: do not have to marry the person must be tall and thin but clean
marry the person does not have to be sweet, but must be good temper -
do not have to marry the man of gold, but there must be a handsome addition of intelligent mind and motivated -
will marry the person we hand from the moment the girl said to me, from today, we share bliss in trouble when I
marry the person must be handed something he will say to me girl I found you to rely on you, you're my own I will not have someone close to you
married man will tell me to wear clothes like a very prominent couple friends took me to see him happy and then told me girl I want everyone to know you are my -
marry the person will support my weight but still take me to the supermarket to buy me a lot of good food and then eat whatever you say how fat girl I have you
- will marry the man when crossing the street holding my hand with my girl told me to go -
married to his wife that person will certainly understand the pain and will be used to blowing the whistle happy with me doing the housework -
married man will get angry when my patience cajole and tease me that ugly girl you are angry -
will marry the man I cry for me, wiping the tears and told me cry a good girl I do -
will marry the man I'm tired in his arm and said very distressed girl hug -
will marry the man said to me before going to bed girl you want to go to bed
married man'll get me home to see his mom, this is my daughter and then you find me that this is our mother
married man will be sunny in one day wore a blue sky with a smile said to me, girl we had a home. . .
girl you want to listen up: do not have to marry the person must be tall and thin but clean
marry the person does not have to be sweet, but must be good temper -
do not have to marry the man of gold, but there must be a handsome addition of intelligent mind and motivated -
will marry the person we hand from the moment the girl said to me, from today, we share bliss in trouble when I
marry the person must be handed something he will say to me girl I found you to rely on you, you're my own I will not have someone close to you
married man will tell me to wear clothes like a very prominent couple friends took me to see him happy and then told me girl I want everyone to know you are my -
marry the person will support my weight but still take me to the supermarket to buy me a lot of good food and then eat whatever you say how fat girl I have you
- will marry the man when crossing the street holding my hand with my girl told me to go -
married to his wife that person will certainly understand the pain and will be used to blowing the whistle happy with me doing the housework -
married man will get angry when my patience cajole and tease me that ugly girl you are angry -
will marry the man I cry for me, wiping the tears and told me cry a good girl I do -
will marry the man I'm tired in his arm and said very distressed girl hug -
will marry the man said to me before going to bed girl you want to go to bed
married man'll get me home to see his mom, this is my daughter and then you find me that this is our mother
married man will be sunny in one day wore a blue sky with a smile said to me, girl we had a home. . .
Tuesday, May 3, 2011
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