healthy eating tips

experts agree that healthy eating is the key to time-tested balance of views and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. In short, this means that did not get much to eat too many calories, or any food for a wide range of nutrients. These 10 tips can help you follow that advice while still enjoying the foods you eat. These 10 tips can help you follow this advice at the same time, enjoy the food you eat. Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Eat a variety of nutritious foods. You need more than 40 different nutrients, health, and no single food supplies all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. Your daily food selection should include bread and other whole grains, fruits, vegetables , dairy products, meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references. Use the food guide pyramid and nutrition food labels as handy reference panel.