Holiday period, the most likely to appear the following symptoms
journey disease occurred during the trip is fleeting acute psychotic disorder, the clinical manifestations were disturbance of consciousness, fragments fantasy, hallucinations or behavioral disorders, these feelings may return home. If the use of an imaginary relaxation method, the correction will be good. that is to a quiet place, close your eyes and imagine yourself sitting or lying down In a beautiful place, began to feel relaxed and comfortable the whole body, accompanied by a few deep breaths, feeling energy has been injected into your body, people will feel refreshed, the symptoms will gradually disappear. If the use of psychotropic drugs in general smaller doses can be effective.
First, the visual fatigue. As a long time online, playing games, watching TV, Kandie, long the face of the screen, increasing the burden on the eyes and brain, causing eye irritation, body aches, listlessness.
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day festival usually occurs the phenomenon of non-stop mouth, eat more, it is easy insisted, causing neurological anorexia. For people suffering from anorexia nervosa may be appropriate to eat some pieces or hawthorn Jianweixiaoshi film,cheap UGG boots, try to eat light meals that make the stomach full of fish also take a rest; also be timely given to enlighten others, interpretation and incentives, psychological guidance; the best way is to participate in an activity you enjoy, such as brisk walking, jogging, dancing, stretching and so on, do something to make their own heartbeat, sweating, movement, let your mind and body ; up to normal appetite will adjust up.
Third, work phobia. and compared to the usual fast-paced life, relax during the festival once, the law of life is broken, so causing psychological and physical discomfort,Bailey UGG boots, resulting in loss of boredom and fear.
against Festival Syndrome then, to deal with during the holiday season has not finished the thing, with the most simple way to end as soon as possible, do not procrastinate, let them involve their own energy. can write a memo-type notes, the outstanding issues and work the first few days to do the things listed on it, this would be my heart at ease, at a glance.
in environmental changes occurred in play, because those who play in a strange, special or exciting situations, objects, or in communicating with people, easy to produce an unusually strong fear or nervousness, which appears as a mental disorder avoidance response. To learn more communicate with others, the introverted, timid, lacking self-confidence, dependence and other adverse psychological exposed, look for the crux, and then get other people to persuade, and gradually the nature of things have a complete understanding.
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holiday fun too, and even play cards all night drinking,UGG shoes, etc. disrupts the body's normal biological clock, resulting in autonomic nervous system disorders, results of have enough sleep. for a long time with the brain, large consumption of energy causes the brain of blood and oxygen supply, reduced the normal function of brain cells, the concentrated expression of the confused, insomnia, etc. to ease the way for the brain to relax rest, gently massage the head, take a walk or do other minor points wandering distracted, listening to music, etc.; mental fatigue caused by the festive feeling of pressure, should seek to alleviate the psychological pressure, severe cases should go to see a psychiatrist. before work To take a bath, a bath to eliminate metabolic waste surface, so that telangiectasia, effectively eliminate fatigue.
6, imagine relaxing journey to deal with disease.
2, take a deep breath should ; workers as soon as possible to stop all kinds of entertainment, losing no time self-regulation, law sleep, diet, lifestyle content to rest from time to make the appropriate adjustments, stop to consider what should be done after work to make their own psychological adjustment to a working state on. Once the tension, anxiety, boredom, poor work attitude, and do not worry, you can drink tea at work during the day, coffee, refreshing, you can once every few hours slow and deep breathing, With the renewal and like to imagine, tensions have left the body; midday nap in the evening for going to bed early; also under the guidance of a doctor taking Prozac, Suo Liang and other drugs, improve mood, eliminate the fear of work.
3, massage, walking, stress to deal with sleep disorders and fatigue.
four, travel sequelae. traveling family Lawton and eating disorders, breaking the body's acid-base balance, plus the environment changes, agitated, and prone to fever, corneal inflammation,Discount UGG boots, toothache, oral ulcers and other diseases.
Lead: This is a long holiday break gave birth to interest rates, many people have seen a whole body weakness, drowsiness, inability to concentrate energy on things other symptoms, in fact, These are , or travel, visit friends go pro, rest of the time but less than usual Shihai work, time and patterns are disrupted and disrupted circadian clock; during the holiday season coupled with irregular diet, excessive alcohol and tobacco but also many people, binge drinking overeating, resulting in uneven nutrition, physical overload of various organs, causing dysfunction, although the incidence has not yet reached the point, but the body has been feeling unwell for a. holiday ended, once back intense work environment, it is easy to physically and mentally imbalance, the emergence of various sub-health symptoms, but also likely to cause various diseases.
5, to play more exchanges to deal with panic attacks.
II indigestion. As the body excessive intake of high fat or high-calorie foods and increased the burden on the stomach, causing indigestion.
4, proper exercise to deal with anorexia nervosa.
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